7/17/25, 8:40
AM
NTR 213 EXAM 2 QUESTIONS AND ANSWERS
WITH COMPLETE SOLUTIONS VERIFIED GRADED
A++ 2025/2026
Terms in this set (32)
Functions of provide energy, use protein in
Carbohydrates beneficial ways, necessary for fat
oxidation, help GI function, makes
food more flavorful, beneficial to
our immune system
3 types of monosacs:
monosaccharides glucose,
and disccarides in galactose &
the diet fructose Disacs:
maltose, sucrose
& lacose
polysaccarides;
glycogen- how we
3 types of complex store extra sugar in
carbs the body starches-
storage of carbs in
plants
fiber- plant structure/support
soluble: beans, fruit, oats
1/
9
, 7/17/25, 8:40
AM
-dissolves in water
-partially digested in large intestine
soluble fiber vs -helps lower cholesterol
insoluble insoluble: greens, wheat, brown rice
-does not dissolve in water
-not digested by bacteria in large
intestine
whole grains contains whole kernel, brain, germ,
endosperm
what nutrients Thiamin, riboflavin, niacin, folic acid, iron (B
are added to vitamins) are added back
enriched grains
natural: fruits, veggies, dairy
-
natural vs added fructose
sugar ,
lactose
added:
sweete
ners
-15 cals. per serving
-high fructose corn syrups
-low levels of lactase in small intestine
-lactose is a dissacharide that cannot be
2/
9
AM
NTR 213 EXAM 2 QUESTIONS AND ANSWERS
WITH COMPLETE SOLUTIONS VERIFIED GRADED
A++ 2025/2026
Terms in this set (32)
Functions of provide energy, use protein in
Carbohydrates beneficial ways, necessary for fat
oxidation, help GI function, makes
food more flavorful, beneficial to
our immune system
3 types of monosacs:
monosaccharides glucose,
and disccarides in galactose &
the diet fructose Disacs:
maltose, sucrose
& lacose
polysaccarides;
glycogen- how we
3 types of complex store extra sugar in
carbs the body starches-
storage of carbs in
plants
fiber- plant structure/support
soluble: beans, fruit, oats
1/
9
, 7/17/25, 8:40
AM
-dissolves in water
-partially digested in large intestine
soluble fiber vs -helps lower cholesterol
insoluble insoluble: greens, wheat, brown rice
-does not dissolve in water
-not digested by bacteria in large
intestine
whole grains contains whole kernel, brain, germ,
endosperm
what nutrients Thiamin, riboflavin, niacin, folic acid, iron (B
are added to vitamins) are added back
enriched grains
natural: fruits, veggies, dairy
-
natural vs added fructose
sugar ,
lactose
added:
sweete
ners
-15 cals. per serving
-high fructose corn syrups
-low levels of lactase in small intestine
-lactose is a dissacharide that cannot be
2/
9
