7/17/25, 8:48
AM
NTR 222 EXAM 1 QUESTIONS ANS ANSWERS
WITH COMPLETE SOLUTIONS VERIFIED GRADED
A++ 2025/2026
Terms in this set (118)
when reading the low
nutrition facts
label, 5% of the
daily value (DV)
or less of a
vitamin or
mineral per
serving is
considered:
1 serving=1 cup of vegetables
1 cup of cut-up
what is equivalent raw or cooked
to one serving of vegetables 1 cup
vegetables of vegetable juice
1 cup of coked legumes
2 cups of raw, leafy greens
when reading the high
1/
25
,7/17/25, 8:48
AM
nutrition facts
label, 20% of the
daily value (DV)
or more of a
vitamin or mineral
per serving is
considered
how many 4 calories per one gram
calories are found
in one gram of
carbohydrate
1 serving=1
ounce(oz) of
what is equivalent grains 1 slice
to one serving of of bread
grains 1/2 cup of
cooked rice,
past, and cereal
1 oz dry pasta or
cereal
3 cups of popcorn
1 serving= 1 ounce protein foods
1 oz cooked lean
what is equivalent meat, poultry, or
to one serving of seafood 1 egg
1/4 cup
2/
25
, 7/17/25, 8:48
AM
protein foods cooked
legumes or
tofu 1 tbsp
peanut butter
1/2 oz nuts or seeds
how many 4
calories are found
in one gram of
protein
legumes(beans true
and peas) are they are included in the vegetable and
categorized into protein food group
two food groups
select the minerals and vitamins
nutrients below
that are
categorized as
micronutrients
select the carbohydrates, proteins, and fats
nutrients below
that are
categorized as
macronutrients
1 serving = 1 cup milk product
1 cup milk, yogurt, or fortified soy milk
3/
25
AM
NTR 222 EXAM 1 QUESTIONS ANS ANSWERS
WITH COMPLETE SOLUTIONS VERIFIED GRADED
A++ 2025/2026
Terms in this set (118)
when reading the low
nutrition facts
label, 5% of the
daily value (DV)
or less of a
vitamin or
mineral per
serving is
considered:
1 serving=1 cup of vegetables
1 cup of cut-up
what is equivalent raw or cooked
to one serving of vegetables 1 cup
vegetables of vegetable juice
1 cup of coked legumes
2 cups of raw, leafy greens
when reading the high
1/
25
,7/17/25, 8:48
AM
nutrition facts
label, 20% of the
daily value (DV)
or more of a
vitamin or mineral
per serving is
considered
how many 4 calories per one gram
calories are found
in one gram of
carbohydrate
1 serving=1
ounce(oz) of
what is equivalent grains 1 slice
to one serving of of bread
grains 1/2 cup of
cooked rice,
past, and cereal
1 oz dry pasta or
cereal
3 cups of popcorn
1 serving= 1 ounce protein foods
1 oz cooked lean
what is equivalent meat, poultry, or
to one serving of seafood 1 egg
1/4 cup
2/
25
, 7/17/25, 8:48
AM
protein foods cooked
legumes or
tofu 1 tbsp
peanut butter
1/2 oz nuts or seeds
how many 4
calories are found
in one gram of
protein
legumes(beans true
and peas) are they are included in the vegetable and
categorized into protein food group
two food groups
select the minerals and vitamins
nutrients below
that are
categorized as
micronutrients
select the carbohydrates, proteins, and fats
nutrients below
that are
categorized as
macronutrients
1 serving = 1 cup milk product
1 cup milk, yogurt, or fortified soy milk
3/
25
