AFAA PRACTICE EXAM - PERSONAL
TRAINING QUESTIONS AND
ANSWERS
Wellness - Correct Answers -Behaviors that minimize disease and disability
Low density lipoprotein >= 130 mg/dl - Correct Answers -A woman with ________ has a
major risk factor for atherosclerotic cardiovascular disease
Steven. A 42 year old male 6' tall, 175 lbs. He continues to smoke after his 45 year old
brother died of a heart attack 1 month ago. How many risk factors. - Correct Answers -2
Attend a stop smoking program to reduce the risk of heart disease. - Correct Answers -
What lifestyle recommendation should a PT give Steven, a smoker with multiple risk
factors for heart disease.
Prescribing a nutritional regimen - Correct Answers -As a PT what exceeds your scope
of practice?
Adhering to applicable laws and being a good role model - Correct Answers -Optimal
behaviors in a Personal Trainer include?
Gestational Diabetes - Correct Answers -Exercise during pregnancy may have
additional benefits for women with:
Metabolic - Correct Answers -Diabetes Mellitus is a ______________ disease?
85 - Correct Answers -A food nutrition label for a cup of granola 230 calories w/ 49
grams of carbs. What percentage of carbs per serving.
gram of carbs x4. Divide total calories. Then multiply by 100 to convert to %.
49x4/230=X X(100)
Cardiorespiratory Fitness - Correct Answers -A personal trainer uses the Rockport
Walking Test to assess:
Larger - Correct Answers -When selecting the exercise order, in general, the
_________ muscles are worked first.
TRAINING QUESTIONS AND
ANSWERS
Wellness - Correct Answers -Behaviors that minimize disease and disability
Low density lipoprotein >= 130 mg/dl - Correct Answers -A woman with ________ has a
major risk factor for atherosclerotic cardiovascular disease
Steven. A 42 year old male 6' tall, 175 lbs. He continues to smoke after his 45 year old
brother died of a heart attack 1 month ago. How many risk factors. - Correct Answers -2
Attend a stop smoking program to reduce the risk of heart disease. - Correct Answers -
What lifestyle recommendation should a PT give Steven, a smoker with multiple risk
factors for heart disease.
Prescribing a nutritional regimen - Correct Answers -As a PT what exceeds your scope
of practice?
Adhering to applicable laws and being a good role model - Correct Answers -Optimal
behaviors in a Personal Trainer include?
Gestational Diabetes - Correct Answers -Exercise during pregnancy may have
additional benefits for women with:
Metabolic - Correct Answers -Diabetes Mellitus is a ______________ disease?
85 - Correct Answers -A food nutrition label for a cup of granola 230 calories w/ 49
grams of carbs. What percentage of carbs per serving.
gram of carbs x4. Divide total calories. Then multiply by 100 to convert to %.
49x4/230=X X(100)
Cardiorespiratory Fitness - Correct Answers -A personal trainer uses the Rockport
Walking Test to assess:
Larger - Correct Answers -When selecting the exercise order, in general, the
_________ muscles are worked first.
