EXPERTRATING - GROUP FITNESS
INSTRUCTOR EXAM
Which form of training is financially most beneficial?
a)One on one training
b)Kickboxing group training
c)Yoga group training
d)Strength group training
e)More than one of the above - Correct Answers -E
Group fitness instructors generally like the:
a)Relaxed pace of a group fitness class
b)Intense pace of a group fitness class
c)Energizing pace of a group fitness class
d)None of the above - Correct Answers -C
Group fitness instructors should be:
a)Very mellow and low key
b)Highly energetic
c)High strung
d)None of the above - Correct Answers -B
It's important that you are able to:
a)Be flexible with your time schedule
b)Adapt to any situation
c)Follow protocols 100% no matter what factors stand in your way
d)A and B - Correct Answers -D
Group fitness instructors should:
a)Only get along with those who are interested in fitness
b)Be able to work with a wide variety of personality types
c)Get along with those who are just like themselves
d)All of the above - Correct Answers –B
To do a superset, you would have them:
, a)Pair 3 exercises back to back
b)Do one exercise, rest, then perform another
c)Pair two exercises back to back
d)Have them do two rounds of a 5-10 exercise sequence - Correct Answers -C
One advantage to a circuit training approach is that it:
a)Is less likely to cause boredom
b)Is more prone to providing cardiovascular benefits
c)Is going to make sure they reap maximum strength gains
d)Is easiest for you to plan - Correct Answers -B
The primary reason you would use a basic strength training set-up would be:
a)If you had those who wanted maximum strength gains in your class
b)If you were new to teaching
c)If your participants were looking just for fat loss
d)None of the above - Correct Answers -A
It's important to assess your clients' health status to:
a)Remove the onus of risk off you
b)Best place them in a class to meet their needs
c)Make them feel important
d)It's required by law - Correct Answers -A
You want to aim to place:
a)All individuals in one class to make the most money
b)Individuals that have similar commitment levels in the same class
c)A good mix of highly committed and non-committed in the same class so that the
committed ones can inspire the non-committed ones
d)It doesn't matter - Correct Answers -B
Your clients' exercise background should be checked:
a)So you can best coordinate the workouts you do to meet their needs
b)To prevent injuries from developing
c)To coordinate your classes better
d)All of the above - Correct Answers -D
For a high energy class, a good option would be:
a)Yoga
b)Tai chi
INSTRUCTOR EXAM
Which form of training is financially most beneficial?
a)One on one training
b)Kickboxing group training
c)Yoga group training
d)Strength group training
e)More than one of the above - Correct Answers -E
Group fitness instructors generally like the:
a)Relaxed pace of a group fitness class
b)Intense pace of a group fitness class
c)Energizing pace of a group fitness class
d)None of the above - Correct Answers -C
Group fitness instructors should be:
a)Very mellow and low key
b)Highly energetic
c)High strung
d)None of the above - Correct Answers -B
It's important that you are able to:
a)Be flexible with your time schedule
b)Adapt to any situation
c)Follow protocols 100% no matter what factors stand in your way
d)A and B - Correct Answers -D
Group fitness instructors should:
a)Only get along with those who are interested in fitness
b)Be able to work with a wide variety of personality types
c)Get along with those who are just like themselves
d)All of the above - Correct Answers –B
To do a superset, you would have them:
, a)Pair 3 exercises back to back
b)Do one exercise, rest, then perform another
c)Pair two exercises back to back
d)Have them do two rounds of a 5-10 exercise sequence - Correct Answers -C
One advantage to a circuit training approach is that it:
a)Is less likely to cause boredom
b)Is more prone to providing cardiovascular benefits
c)Is going to make sure they reap maximum strength gains
d)Is easiest for you to plan - Correct Answers -B
The primary reason you would use a basic strength training set-up would be:
a)If you had those who wanted maximum strength gains in your class
b)If you were new to teaching
c)If your participants were looking just for fat loss
d)None of the above - Correct Answers -A
It's important to assess your clients' health status to:
a)Remove the onus of risk off you
b)Best place them in a class to meet their needs
c)Make them feel important
d)It's required by law - Correct Answers -A
You want to aim to place:
a)All individuals in one class to make the most money
b)Individuals that have similar commitment levels in the same class
c)A good mix of highly committed and non-committed in the same class so that the
committed ones can inspire the non-committed ones
d)It doesn't matter - Correct Answers -B
Your clients' exercise background should be checked:
a)So you can best coordinate the workouts you do to meet their needs
b)To prevent injuries from developing
c)To coordinate your classes better
d)All of the above - Correct Answers -D
For a high energy class, a good option would be:
a)Yoga
b)Tai chi
