AFAA Flashcards Exam Questions And Answers

Which is a specialty format class primarily designed to make cardiorespiratory training more interesting and fun? Select one: a. HIIT b. Resistance c. Dance-oriented d. Aqua Feedback - ANS The correct answer is: Dance-oriented Question 2 Mark 0.00 out of 1.00 Which of the following is the primary purpose of stabilization training? Select one: a. Improved dynamic strength b. Prepare the body for core work c. Identification of muscle imbalances d. Improved joint stability - ANS The answer is: Improved joint stability Question 3 Mark 1.00 out of 1.00 In addition to improved quality of life and weight loss which of the following is a another health benefit of fitness? Select one: a. Reduced phosphorylation of myosin b. Reduced synchronization of motor unit firing c. Elevated blood pressure d. Elevated mood - ANS The answer is: Elevated mood Question 4 Mark 1.00 out of 1.00 Which of the following is true of movement preparation? Select one: a. It focuses on slow and controlled movements. b. It is a method of choreography. c. It considers required range of motion of a workout. d. It connects a theme, brand, or experience. , - ANS The answer is: It considers required range of motion of a workout. Question 5 Mark 0.00 out of 1.00 Which of the following best describes the classifications for obesity? Select one: a. An individual who is 10 pounds over the recommended weight for height b. An individual who is 25 pounds over the recommended weight for height c. An individual who is 45 pounds over the recommended weight for height d. An individual who is 15 pounds over the recommended weight for height - ANS The answer is: An individual who is 45 pounds over the recommended weight for height Question 6 Mark 1.00 out of 1.00 Which statement best describes the differences between pre-choreographed predesigned, and freestyle teaching methods? Select one: a. Pre-choreographed is based on the instructor's personal preferences and creativity predesigned specifies the exact moves and music to be used freestyle provides overall direction and a class template. b. Pre-choreographed is typically planned the night before predesigned requires presenting the same experience consistently freestyle involves planned movement patterns. c. Pre-choreographed provides instructors with flexible formats predesigned requires strong memorization skills freestyle provides a consistent class experience. d. Pre-choreographed specifies the exact moves and music to be used predesigned provides direction and a class template freestyle is based on the instructor's personal preferences. - ANS The answer is: Pre-choreographed specifies the exact moves and music to be used predesigned provides direction and a class template freestyle is based on the instructor's personal preferences. Question 7 Mark 1.00 out of 1.00 Group strength classes offer participants the opportunity to increase muscular strength using which of the following? Select one: a. Cardiorespiratory endurance b. Contract-relax stretching c. A high number of repetitions d. An opposing force - ANS The answer is: An opposing force Question 8 Mark 0.00 out of 1.00 Which of the following is a benefit for participants who attend pre-designed classes? Select one: a. Allows for experimentation for career exploration and growth b. The ability to see feel, and visualize long-term progress c. Requires less time for the pre-class planning stage d. Provides instant brand recognition and credibility - ANS The answer is: The ability to see, feel, and visualize long-term progress Question 9 Mark 0.00 out of 1.00 Exercising in the strength level works to do which of the following? Select one: a. Convert body fat into lean muscle tissue b. Improve aerobic capacity c. Improve joint flexibility d. Improve the ability of the body's prime movers to produce force - ANS The answer is: Improve the ability of the body's prime movers to produce force Question 10 Mark 1.00 out of 1.00 Which of the following terms refers to the teaching method where a class template provides the overall class direction and standards while allowing instructors to manipulate other variables within those standards? Select one: a. Branded class b. Pre-choreographed class c. Freestyle class d. Pre-designed class - ANS The answer is: Pre-designed class Question 1 Mark 1.00 out of 1.00 Which of the following refers to a movement in the frontal plane away from the midline of the body? Select one: a. Opposition b. Dorsiflexion c. Abduction d. Rotation - ANS The answer is: Abduction Question 2 Mark 1.00 out of 1.00 To which direction in the body does internal rotation of a joint refer? Select one: a. Toward the middle b. Toward the upper extremity c. Away from the middle d. Away from the right half - ANS The answer is: Toward the middle Question 3 Mark 1.00 out of 1.00 Where is the sternum in relation to the shoulder in the body? Select one: a. Superior b. Medial c. Contralateral d. Lateral - ANS The answer is: Medial