ACE Personal Trainer Real Questions AND
ANSWERS SOLVED 100% Correct
1. This exercise relates MOST to which activity of daily living?
A. Opening a heavy door
B. Placing a box on a shelf
C. Putting a child in a car seat
D. Picking up a laundry basket from the floor
Answer: A
2. A client's initial six sessions with an ACE certified Personal Trainer each had comparable
training volumes with no indicators of joint stress, psychological discomfort, or overtraining
Each session was completed with increased ease. The client's total rest/recovery time was
more than 10 minutes per session.
Which program modification is MOST appropriate for the client's seventh training session''
A. Increase rest/recovery time.
B. Decrease training volume or session duration.
C. increase training volume or decrease rest/recovery time.
D. Increase resistance, duration, total number of sets, and number of exercises.
Answer: D
, 3. Which of the following describes the ability to experience another person's world as though
it were your own?
A. Rapport
B. Empathy
C. Sympathy
D. Genuineness
Answer: C
4. When is positive reinforcement MOST effective?
A. When it is accompanied by a brief compliment
B. When It Is repeated twice
C. When it is given to a group of people
D. When it provides specific information
Answer: D
5. A client wishes to improve their fitness in preparation for the upcoming soccer season
During the past season, the client developed a mild case of patellofemoral syndrome that was
corrected through physical therapy.
To help the client prepare for the upcoming season and to decrease their risk of patellofemoral
issues, which of the following would be MOST important to include in a training program?
A. Eccentric exercises for the hamstrings to improve deceleration
B. Eccentric exercises for the quadriceps to improve deceleration
C. Concentric exercises for the hamstrings to improve acceleration
D. Concentric exercises for the quadriceps to improve acceleration
Answer: B
6. A long-time 45-year-old client has returned to training after suffering a shoulder
impingement injury.
Which of the following exercises should be AVOIDED to reduce risk of injury?
A. Biceps curl
B. Trtceps push-downs
C. Seated row
D. Upright row
Answer: A
ANSWERS SOLVED 100% Correct
1. This exercise relates MOST to which activity of daily living?
A. Opening a heavy door
B. Placing a box on a shelf
C. Putting a child in a car seat
D. Picking up a laundry basket from the floor
Answer: A
2. A client's initial six sessions with an ACE certified Personal Trainer each had comparable
training volumes with no indicators of joint stress, psychological discomfort, or overtraining
Each session was completed with increased ease. The client's total rest/recovery time was
more than 10 minutes per session.
Which program modification is MOST appropriate for the client's seventh training session''
A. Increase rest/recovery time.
B. Decrease training volume or session duration.
C. increase training volume or decrease rest/recovery time.
D. Increase resistance, duration, total number of sets, and number of exercises.
Answer: D
, 3. Which of the following describes the ability to experience another person's world as though
it were your own?
A. Rapport
B. Empathy
C. Sympathy
D. Genuineness
Answer: C
4. When is positive reinforcement MOST effective?
A. When it is accompanied by a brief compliment
B. When It Is repeated twice
C. When it is given to a group of people
D. When it provides specific information
Answer: D
5. A client wishes to improve their fitness in preparation for the upcoming soccer season
During the past season, the client developed a mild case of patellofemoral syndrome that was
corrected through physical therapy.
To help the client prepare for the upcoming season and to decrease their risk of patellofemoral
issues, which of the following would be MOST important to include in a training program?
A. Eccentric exercises for the hamstrings to improve deceleration
B. Eccentric exercises for the quadriceps to improve deceleration
C. Concentric exercises for the hamstrings to improve acceleration
D. Concentric exercises for the quadriceps to improve acceleration
Answer: B
6. A long-time 45-year-old client has returned to training after suffering a shoulder
impingement injury.
Which of the following exercises should be AVOIDED to reduce risk of injury?
A. Biceps curl
B. Trtceps push-downs
C. Seated row
D. Upright row
Answer: A
