Quiz_________________?
Explain why exercise is an important component of good physical fitness. -
Answer✓✓
Exercise is physical activity undertaken with the intent of improving physical fitness.
Quiz_________________?
Endorphins are generated in the body during exercise, which leads to better emotional
health. -
Answer✓✓
True
Quiz_________________?
Exercise has no positive effects on the nervous system. -
Answer✓✓
False
Quiz_________________?
Which of the following BEST represents the relationship between physical fitness and
exercise?
A.
1