FITNESS FOR COLLEGIATE LIFE FINAL EXAM (QUIZ QUESTIONS & REVIEW SHEET ANSWERS) 2025 SCORED A+

FITNESS FOR COLLEGIATE LIFE FINAL
EXAM (QUIZ QUESTIONS & REVIEW
SHEET ANSWERS) 2025 SCORED A+




1 of 54

Term



Which of the following can be signs of stress?



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insomnia, Anger, Depression Progressive Muscle Relaxation




Sleep on an empty stomach Raw veggies

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2 of 54

Term


According to the Astrand Study done on the Cycle Ergometer, which
type of exercise had a lower Blood Lactate Level while working at
350 watts?



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Severe Persistent Intermittent




Moderate Persistent Continuous


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3 of 54

Term


True or False: The more processed, the better!



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True Oatmeal

, dinner False


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4 of 54

Term


What is one way to improve the quality of your sleep?



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Exercise before sleeping Take a nap during the day




Sleep on an empty stomach Eat a heavy meal before bed


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5 of 54

Term


True or False: Food restriction is more effective in reducing body fat
and maintaining lean body mass than exercise.



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False fats