PE 101 Straighter line Final Exam Test Questions with Verified
Answers
Circuit resistance training is an INEFFECTIVE sprinter
way to develop cardiovascular endurance. -
ANSWER -false
The RM Continuum states: - ANSWER -As
rep #s increase the return on strength decreases.
A muscle action whereby force is generated as
the muscle lengthens is referred to as what type
of contraction? - ANSWER -eccentric
Which of the following about anabolic steroid use
appears true?
Select one:
Which of the following muscle fiber types would a. Injuries happen more often.
be more beneficial for strength? - b. Recovery takes longer from injury.
ANSWER -type 2b c. Bones may break more easily when using
anabolic steroids.
d. All the above appear to be true. -
ANSWER -all of the above appear to be
The muscle acting in opposition to a prime mover true
is referred to as a? - ANSWER -antagonist
Isokinetic exercises are an appropriate way to
Which of the following about strength training is develop acceleration. - ANSWER -false
UNTRUE?
Select one:
a. Strength training can improve both
performance and function. If a man can lift 150lbs and a woman can lift
b. Strength training develops cardiovascular 125lbs, which of the following statements are you
fitness. certain is correct?
c. Strength training improves all muscle fiber Select one:
types. a. The man has greater relative strength.
d. Strength training can be effective and begin at b. The man has greater absolute strength.
any age. - ANSWER -b c. The woman has greater relative strength.
d. The woman has less relative strength. -
ANSWER -the man has greater absolute
strength
Which of the following athletes would likely
benefit the most from supplementing with
Creatine?
Select one: Visceral body fat deposits increase disease risks.
a. Cross country skier - ANSWER -true
b. 10k runner
c. 100m sprinter
d. 400m swimmer - ANSWER -c. 100m
As we increase in age which of the following
, PE 101 Straighter line Final Exam Test Questions with Verified
Answers
factors plays the greatest role in weight gain? The body composition measurement that uses
Select one: low level voltage to determine density differences
a. Eating habits. is? - ANSWER -BIA
b. Physical activity.
c. Basal metabolism.
d. B & C. - ANSWER -b & c
Which of the following statements about body
composition health is TRUE?
The term that describes the stored form of Select one:
carbohydrate in the muscle and liver is called: - a. Obesity remains a secondary risk factor for
ANSWER -glycogen heart disease.
b. Overfatness is the same risk as obesity for
heart disease.
c. Abdominal fat storage is associated with
The measurement of body fat is based on what increased risk for heart disease.
scientific principle? - ANSWER - d. The location of body fat carries equal risk
archimedes regardless of location. - ANSWER -
Abdominal fat storage is associated with
increased risk for heart disease.
The insoluble product that is indigestible and
found in most bulk foods is known as: -
ANSWER -cellulose The estimate of the increase in resting energy
expenditure from vigorous exercise is around
____________. - ANSWER -13 times
resting expenditure.
In measuring body fat it is estimated that:
Select one:
a. About half the body fat is located just under
the skin. When using a computer one should position the
b. About half the body fat is located around the monitor at which level to reduce back and neck
internal organs. strain? - ANSWER -at eye level
c. Skinfold measurements are more accurate.
d. All of the above are true. - ANSWER -all
of the above
Which of the following muscle groups is NOT
identified as a core group in back health?
Select one:
The basic estimate for protein intake for an a. Chest.
average adult is _________. - ANSWER - b. Quadriceps.
0.8g/kg. c. Abdominal.
d. Lower back. - ANSWER -chest
Answers
Circuit resistance training is an INEFFECTIVE sprinter
way to develop cardiovascular endurance. -
ANSWER -false
The RM Continuum states: - ANSWER -As
rep #s increase the return on strength decreases.
A muscle action whereby force is generated as
the muscle lengthens is referred to as what type
of contraction? - ANSWER -eccentric
Which of the following about anabolic steroid use
appears true?
Select one:
Which of the following muscle fiber types would a. Injuries happen more often.
be more beneficial for strength? - b. Recovery takes longer from injury.
ANSWER -type 2b c. Bones may break more easily when using
anabolic steroids.
d. All the above appear to be true. -
ANSWER -all of the above appear to be
The muscle acting in opposition to a prime mover true
is referred to as a? - ANSWER -antagonist
Isokinetic exercises are an appropriate way to
Which of the following about strength training is develop acceleration. - ANSWER -false
UNTRUE?
Select one:
a. Strength training can improve both
performance and function. If a man can lift 150lbs and a woman can lift
b. Strength training develops cardiovascular 125lbs, which of the following statements are you
fitness. certain is correct?
c. Strength training improves all muscle fiber Select one:
types. a. The man has greater relative strength.
d. Strength training can be effective and begin at b. The man has greater absolute strength.
any age. - ANSWER -b c. The woman has greater relative strength.
d. The woman has less relative strength. -
ANSWER -the man has greater absolute
strength
Which of the following athletes would likely
benefit the most from supplementing with
Creatine?
Select one: Visceral body fat deposits increase disease risks.
a. Cross country skier - ANSWER -true
b. 10k runner
c. 100m sprinter
d. 400m swimmer - ANSWER -c. 100m
As we increase in age which of the following
, PE 101 Straighter line Final Exam Test Questions with Verified
Answers
factors plays the greatest role in weight gain? The body composition measurement that uses
Select one: low level voltage to determine density differences
a. Eating habits. is? - ANSWER -BIA
b. Physical activity.
c. Basal metabolism.
d. B & C. - ANSWER -b & c
Which of the following statements about body
composition health is TRUE?
The term that describes the stored form of Select one:
carbohydrate in the muscle and liver is called: - a. Obesity remains a secondary risk factor for
ANSWER -glycogen heart disease.
b. Overfatness is the same risk as obesity for
heart disease.
c. Abdominal fat storage is associated with
The measurement of body fat is based on what increased risk for heart disease.
scientific principle? - ANSWER - d. The location of body fat carries equal risk
archimedes regardless of location. - ANSWER -
Abdominal fat storage is associated with
increased risk for heart disease.
The insoluble product that is indigestible and
found in most bulk foods is known as: -
ANSWER -cellulose The estimate of the increase in resting energy
expenditure from vigorous exercise is around
____________. - ANSWER -13 times
resting expenditure.
In measuring body fat it is estimated that:
Select one:
a. About half the body fat is located just under
the skin. When using a computer one should position the
b. About half the body fat is located around the monitor at which level to reduce back and neck
internal organs. strain? - ANSWER -at eye level
c. Skinfold measurements are more accurate.
d. All of the above are true. - ANSWER -all
of the above
Which of the following muscle groups is NOT
identified as a core group in back health?
Select one:
The basic estimate for protein intake for an a. Chest.
average adult is _________. - ANSWER - b. Quadriceps.
0.8g/kg. c. Abdominal.
d. Lower back. - ANSWER -chest
