Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS GRADED A+

CROSSFIT LEVEL 1 CERTIFICATION {ALL TESTS COMBINED} Q&A | i i i i i i i i




i UPDATED PASSED TESTS i i




1. Whatis crossfit i i




..ANSWER>> Constantly varied functional movements executed at high inten- sity.
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2. The aims,prescription,methodology,implementation,and adaptations of CrossFit
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..ANSWER>> to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
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3. Characteristicsoffunctionalmovements i i i




..ANSWER>> natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity,
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ii power.




4. Most Important characteristic of Functional Movements
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..ANSWER>> their capacity to move large loads over long distances, and to do so quickly.
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5. Define and calculate work ii ii ii




..ANSWER>> ability to perform real physical work
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Force X Distance = Work
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6. Define and calculate power ii ii ii




..ANSWER>> Intensity is defined exactly as power, and intensity is the independent variable most commonly associated
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ii with maximizing the rate of return of favorable adaptation to exercise. Force X Distance / Time = Power
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,7. Understandhowrelativechangesinforce,distance,andtimechangepower outputi i i i i i i i i i ii




..ANSWER>> 100 pounds moved 20ft in 1 min= 2000ib ft/min ii ii ii ii ii ii ii ii ii




100 pounds moved 20ft in 10 min= 200ib ft/min 10pounds moved 20ft in 1
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ii min=200ib ft/min ii




8. Describe intensity and how it is related to power ii ii ii ii ii ii ii ii




..ANSWER>> power=intensity Intensity is power
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intensity is the independent variable commonly associated with max favourable adaption to exercise.
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9. Articulate the relationship between intensity and results ii ii ii ii ii ii




..ANSWER>> Intensity is the independent variable most commonly associated with maximizing the rate of return of
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ii favorable adaptation to exercise. Intensity and and functional movements are more effective at creating results.
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10. Definevariance i




..ANSWER>> Variance means unknown and unknowable events. The model we offer allows for wide variance of mode
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exercise, metabolic pathway, rest, inten- sity, sets, and reps.
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11. Define General Physical Preparedness ii ii ii




..ANSWER>> GPP, the generalized base qualities of an athlete.the aim is to establish a broad foundational fitness level
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ii that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10
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ii General Physical Skills of Fitness which prepares you for any physical challenge
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12. Explain failing at the margins of your experience and how it relates to variance
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..ANSWER>> Constantvarianceprepares youat yourmarginsofexperiencetoprevent failure at margins of experience
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, 13. Articulate the difference between specialization and CrossFit
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..ANSWER>> Specializa- tion is focusing on 1 set of skills, CF is varied skills.
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14. Articulate CrossFit's definition of fitness and health,and their relationship-
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..ANSWER>> Fitness- Work Capacity across broad time and modal domains. Health- Fitness
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ii definition through out life.
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15. Identify the 4 supporting models of CrossFit
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i..ANSWER>> -10 general physical skills
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-The Hopperii




-Metabolic pathways Sickness-Wellness-Fitness
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-Fitness Continuum
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16. 10 general physical skills
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..ANSWER>> (Organic) iii




1. cardiovascular/respiratory endurance ii




2. stamina
3. strength
4. flexibility
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5. power
6. speed
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7. coordination
8. agility
9. balance

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