Crossfit Level 1 Exam Questions and Answers (Graded A+)

CROSSFIT LEVEL 1 EXAM QUESTIONS AND ANSWERS i i i i i i




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1. WhatisthemaingoalofCrossfit?
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..ANSWER>>Toincreaseanindividual'scompetencyand abilities at all physical tasks
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2. What are the 10 fitness domains Crossfit can improve? What are their definitions?
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..ANSWER>>-Cardiovascularendurance:Abilityofabodysystemtogather,deliver, and utilize oxygen
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- Stamina:Ability of body processes to process, deliver, store, and utilize energy systems
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- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
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- Flexibility:Ability to maximize ROM at a given joint
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- Power:Ability of a muscle unit, or multiple muscular units, to apply force over time
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- Speed:The ability to minimize the time cycle of a repeated movement
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- Coordination:Ability to combine several movement patterns into a distinct move- ment
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- Agility: ability to minimze transition time from one movement pattern to another
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- Balance: Ability to place center of gravity in relation to base of support
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- Accuracy:Ability to control movement in a given direction at a given intensity
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3. How is Crossfit different from typical training approaches?
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i..ANSWER>>Crossfit utilizes high-intensity compound movements and workouts that are geared to increase overall
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athletic performance. More holistic than specialized isolated exercise
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4. What are the main exercises and training practices at Crossfit?
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i..ANSWER>> Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and sports
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activities
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5. What does "Core Strength and Conditioning Program" Mean?
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i..ANSWER>>2 senses of the word Core: i ii ii ii ii ii



1. The workouts and exercises of crossfit are the core backbone of any athletic endeavor
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2. It's literally exercising for your core (abs) and the functional axis of the body
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, 6. In Crossfit's view, why is there so much disease?
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i ..ANSWER>> They believe that fitness and health are about the same thing.There are 3 types of ways your health can be:
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ii Sick, normal, or above normal. If your athletics are above normal, your amount of health will be above normal and your
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ii chance of sickness and disease will be low
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7. What is the optimal training frequency and duration in Crossfit?
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i ..ANSWER>> Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional time isn't necessary if your training is
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ii high-intensity. More training and practice per day could be spent on specific skills for sports
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8. Is aerobic vs anaerobic exercise more important?
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i ..ANSWER>> Both are important.The main distinction is in the client's goals
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9. Whatisadaption'sroleinCrossfit?
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i ..ANSWER>> Crossfitisconstantlyvaryingtheworkouts to include the 10 fitness domains, meaning the athlete is
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ii constantly adapting ii




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