CROSSFIT L1 EXAM -WITH 100% ii ii ii ii
VERIFIED SOLUTIONS
ii ii
1. Virtuosity
..ANSWER>>Doing the common uncommonly well
i ii ii ii ii
2. Qualitiesofeffectivetrainer
i i i
..ANSWER>>Teaching Seeing i ii
Correcting
Group/gymmanagement Presence and
i ii ii
ii attitude Demonstration
ii
3. GPP
..ANSWER>>General Physical Preparedness i ii ii
4. 10 General Physical Skills (Fitness Domains)
ii ii ii ii ii
ii ..ANSWER>>Cardio endurance Agility i ii ii
Balance Accuracy
ii
Flexibility
ii
Coordination Speed
ii ii
Strength Stamina
ii ii
Power
ii
5. Crossfits Aim ii
..ANSWER>>Forge a broad, general, and inclusive fitness
i ii ii ii ii ii ii
1|Pag
,6. Functional movement ii
..ANSWER>> * Natural ii ii
* Universal Motor Recruitment Patterns)
ii ii ii
* Essential
* Safe
* Compound yet irreducible ii ii
* Core to Extremity
ii ii
* High-Power Producing ii
7. Crossfit is ii
..ANSWER>>* Constantly varied, high intensity, functional movement
i ii ii ii ii ii ii
* Increases capacity across broad time and modal domains
ii ii ii ii ii ii ii
* Core Strength and Conditioning Program
ii ii ii ii
*"Sport of Fitness"
ii ii
8. Functional movements most important factor ii ii ii ii
..ANSWER>>Capacity to Move large loads, long distance, quickly
i ii ii ii ii ii ii ii
9. Intensity
..ANSWER>>Defined exactly as power i ii ii ii
10. Evidence based Fitness ii ii
..ANSWER>>Measurable, Observable, Repeatable i ii ii
11. Threemostimportantfacetsofafitnessprogram
i i i i i i i
2|Pag
,..ANSWER>>Safety,Efficacy,Efficency
i i i
12. When is Energy Derived aerobically
ii ii ii ii
..ANSWER>>When oxygen is utilized to metabolize substrates from blood from food and liberates energy
i ii ii ii ii ii ii ii ii ii ii ii ii ii
13. When is Energy derived anaerobically
ii ii ii ii
..ANSWER>>When energy is liberated from sub- strates in the absence of oxygen
i i ii ii ii ii ii ii ii ii ii ii ii
3|Pag
, 14. What are the two anaerobic systems
ii ii ii ii ii
..ANSWER>>Phosphagen (phospocreatine) and glycolytic (lactic acid) systems
i ii ii ii ii ii ii
15. Neuroendocrine Adaptation ii
..ANSWER>>Change in the body that affects you either neu- rologically or hormonally.
i ii ii ii ii ii ii ii ii ii ii ii
16. Power (Definition) ii
ii ..ANSWER>>time rate of doing work i ii ii ii ii
17. Importance of functional movements ii ii ii
..ANSWER>>Mechanically sound elicit a high neuroendocrine response
i ii ii ii ii ii ii
18. Crossfit Dietary Prescription ii ii
..ANSWER>>Protein (Lean) - 30% Carbs (Low glycemic) - 40%
i ii ii ii ii ii ii ii ii
Fat (whole food) - 30%Calories based on protein needs (.7 - 1.0 g per pound of lean body mass)
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
19. Howtoeat i i
..ANSWER>>Meats andVeggies Nuts and Seeds
i i i i ii ii ii
Some Fruit ii
ii LittleStarch No
i ii
ii Sugar
20. Fourmodelsforevaluatingandguidingfitness
i i i i i i
..ANSWER>>1.10GeneralPhysicalSkills i i i i i
4|Pag
VERIFIED SOLUTIONS
ii ii
1. Virtuosity
..ANSWER>>Doing the common uncommonly well
i ii ii ii ii
2. Qualitiesofeffectivetrainer
i i i
..ANSWER>>Teaching Seeing i ii
Correcting
Group/gymmanagement Presence and
i ii ii
ii attitude Demonstration
ii
3. GPP
..ANSWER>>General Physical Preparedness i ii ii
4. 10 General Physical Skills (Fitness Domains)
ii ii ii ii ii
ii ..ANSWER>>Cardio endurance Agility i ii ii
Balance Accuracy
ii
Flexibility
ii
Coordination Speed
ii ii
Strength Stamina
ii ii
Power
ii
5. Crossfits Aim ii
..ANSWER>>Forge a broad, general, and inclusive fitness
i ii ii ii ii ii ii
1|Pag
,6. Functional movement ii
..ANSWER>> * Natural ii ii
* Universal Motor Recruitment Patterns)
ii ii ii
* Essential
* Safe
* Compound yet irreducible ii ii
* Core to Extremity
ii ii
* High-Power Producing ii
7. Crossfit is ii
..ANSWER>>* Constantly varied, high intensity, functional movement
i ii ii ii ii ii ii
* Increases capacity across broad time and modal domains
ii ii ii ii ii ii ii
* Core Strength and Conditioning Program
ii ii ii ii
*"Sport of Fitness"
ii ii
8. Functional movements most important factor ii ii ii ii
..ANSWER>>Capacity to Move large loads, long distance, quickly
i ii ii ii ii ii ii ii
9. Intensity
..ANSWER>>Defined exactly as power i ii ii ii
10. Evidence based Fitness ii ii
..ANSWER>>Measurable, Observable, Repeatable i ii ii
11. Threemostimportantfacetsofafitnessprogram
i i i i i i i
2|Pag
,..ANSWER>>Safety,Efficacy,Efficency
i i i
12. When is Energy Derived aerobically
ii ii ii ii
..ANSWER>>When oxygen is utilized to metabolize substrates from blood from food and liberates energy
i ii ii ii ii ii ii ii ii ii ii ii ii ii
13. When is Energy derived anaerobically
ii ii ii ii
..ANSWER>>When energy is liberated from sub- strates in the absence of oxygen
i i ii ii ii ii ii ii ii ii ii ii ii
3|Pag
, 14. What are the two anaerobic systems
ii ii ii ii ii
..ANSWER>>Phosphagen (phospocreatine) and glycolytic (lactic acid) systems
i ii ii ii ii ii ii
15. Neuroendocrine Adaptation ii
..ANSWER>>Change in the body that affects you either neu- rologically or hormonally.
i ii ii ii ii ii ii ii ii ii ii ii
16. Power (Definition) ii
ii ..ANSWER>>time rate of doing work i ii ii ii ii
17. Importance of functional movements ii ii ii
..ANSWER>>Mechanically sound elicit a high neuroendocrine response
i ii ii ii ii ii ii
18. Crossfit Dietary Prescription ii ii
..ANSWER>>Protein (Lean) - 30% Carbs (Low glycemic) - 40%
i ii ii ii ii ii ii ii ii
Fat (whole food) - 30%Calories based on protein needs (.7 - 1.0 g per pound of lean body mass)
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
19. Howtoeat i i
..ANSWER>>Meats andVeggies Nuts and Seeds
i i i i ii ii ii
Some Fruit ii
ii LittleStarch No
i ii
ii Sugar
20. Fourmodelsforevaluatingandguidingfitness
i i i i i i
..ANSWER>>1.10GeneralPhysicalSkills i i i i i
4|Pag
