Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Exam QUESTIONS AND VERIFIED ANSWERS 2025(GRADED A+) DETAILED ANSWERS!!

Mat Level 1 Readiness & Shapes in
Space (Peak Pilates) Exam
QUESTIONS AND VERIFIED
ANSWERS 2025(GRADED A+)
DETAILED ANSWERS!!
Hundred

Readiness : Ability to activate and Isolate Transverse Abdominis
Fundamental: Iso-Abs
Readiness: Ability to lift head keeping tips of shoulders on mat
Fundamental : Neck Curl
Shapes in Space : Ab Series, Breathing, Arm Springs

Roll Up

Readiness : Ability to initiate a curl from Cervical Spine to roll up, and pelvis to roll down
Fundamental : Head Nods, Neck Curl
Readiness : Move arms independently from ribcage
Fundamental : Rib Cage Arms
Shapes in Space : Roll Back, Spine Stretch Forward

One Leg Circle

Readiness : Ability to stabilize pelvis & torso during leg movement
Fundamental : Knee Folds
Readiness : Work leg in joint and coordinate with breath
Fundamental : Knee Spreads
Shapes in Space : Leg Springs, Shoulder Bridge Prep

Rolling like a Ball

Readiness : Ability to articulate spine from the powerhouse without momentum
Fundamental : Roll up
Shapes in Space : Teaser 1, Roll Up,Short Spine Massage

Single Leg Stretch

, Readiness : Ability to stabilize pelvis & torso during independent leg movement
Fundamental : Knee Folds, Tree - Front, 1 Leg Circles
Shapes in Space : Scissors, Stork, Front Split

Double Leg Stretch

Readiness : Ability to stabilize pelvis & torso during arm and leg movement, and work the arms
and legs in the joint
Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs
Shapes in Space : Single Leg Stretch, Leg Springs Frog,

Scissors

Readiness : Ability to stabilize pelvis & torso during independent leg movement, and work the
legs in the joint
Fundamental : Knee Folds, Tree, Single Leg Stretch, Leg Springs
Shapes in Space : 1 Leg Circle

Double Leg Lower Lift

Readiness : Ability to stabilize pelvis & torso during independent leg movement
Fundamental : Knee Folds, Double Leg Stretch, Corkscrew, Leg Springs
Shapes in Space : Hundred, Double Leg Stretch, Jack Knife

Criss Cross

Readiness : Ability to stabilize Pelvis during Torso and Leg movement, rotate spine from
Powerhouse, and work legs in the joint
Fundamental : Knee Folds, Single Leg Stretch, Saw
Shapes in Space : Saw, Spine Twist

Spine Stretch Forward

Readiness : Ability to lift out of the hips and sequentially articulate spine using the powerhouse
Fundamental : Roll up and Roll Back
Shapes in Space : Roll up, Short Box Round

Open Leg Rocker

Readiness : Ability to maintain lift of ribs off hips, balance between Coccyx and Sit bones
Fundamental : Rolling like a Ball, Teaser 1 Leg
Shapes in Space : Teaser 1

Corkscrew