ACE Group Fitness Exam-
Practice Questions and
answers
Which of the following is outside of the Scope of Practice?
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A. conducting pre-class assessments of participants and the class environment
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B. Providing class participants with science-based nutrition advice and meal planning.
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C. Protecting participant confidentiality, even when a family or friend inquires about a
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participant's progress.
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D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. -
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(Correct Answer) `B. providing nutrition information
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A GFI who attends an ACE-sponsored live workshop at a health and fitness conference will
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likely receive a_____
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A. professional certification
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B. knowledge-based certificate
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C. curriculum-based certificate
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D. certificate of completion - (Correct Answer) `D. certificate of completion
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Which statement about the scope of practice is correct?
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A. Scope of practice is universal and doesn't vary by location.
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B. Scope of practice includes the setting in which a professional's services can be provided.
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C. Scope of practice includes optional guidelines and parameters that can be followed by the
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professional.
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D. Scope of practice is based on the education required to work in a given field. - (Correct
l l l l l l l l l l l l l l l l l
Answer) `B. Scope of practice includes the setting in which a professional's services can be
l l l l l l l l l l l l l l l
provided.
l
What is the role of certifications in the fitness industry?
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,A. To provide evidence of a completed course on a particular topic.
l l l l l l l l l l l
B. To provide a competency-based assessment to identify individuals who are qualified to
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practice in a given job role.
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C. To provide continuing education for veteran professionals.
l l l l l l l
D. To provide fitness enthusiasts with an introduction to the career opportunities in the
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industry. - (Correct Answer) `B. To provide a competency-based assessment to identify
l l l l l l l l l l l l
individuals who are qualified to practice in a given job role.
l l l l l l l l l l l
Which of the following is an appropriate choice of continuing education for a group fitness
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instructor looking to expand her services?
l l l l l l
A. Advanced balance training for older adults.
l l l l l l
B. Kinesiotaping for injury prevention
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C. Exercise prescription for cardiac rehabilitation
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D. Nutrient intake analysis using 24-hour dietary recalls. - (Correct Answer) `A. Advanced
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balance training for older adults.
l l l l l
What is considered to be a disadvantage of teaching pre-choreographed class formats?
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A. A performance-like delivery from the instructor.
l l l l l l
B. The ongoing costs of new music and choreography
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C. An always-changing environment
l l l
D. The challenge of improving proficiency over time. - (Correct Answer) `B. The ongoing costs
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of new music and choreography
l l l l l
Which of the following is the *MOST* appropriate method for increasing range of motion
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during the warm-up portion of a group fitness class?
l l l l l l l l l
A. Dynamic movements
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B. Static stretching
l l
C. PNF stretching
l l
D. Ballistic stretching - (Correct Answer) `A. Dynamic movements
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Which of the following statements about the post-conditioning cool-down is *MOST*
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accurate?
l
A. It is important to perform static stretches at the beginning of the cool down.
l
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B. The arms should be kept above the level of the heart to reduce the chance of blood pooling.
l l l l l l l l l l l l l l l l l l
C. W ork should be less intense than during the conditioning segment of the class.
l l l l l l l l l l l l l
, D. Driving music should be used to keep participants excited during the final segment of class.
l l l l l l l l l l l l l l l
- (Correct Answer) `C. Work should be less intense than during the conditioning segment of
l l l l l l l l l l l l l l l
the class.
l l
What occurs when a muscle spindle is activated due to a quick stretching of a muscle?
l l l l l l l l l l l l l l l
A. The muscle spindle causes a reflex contraction in the antagonist muscle group.
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B. The muscle spindle relaxes the agonist muscle group.
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C. The muscle spindle causes a reflex contraction in the muscle stretched.
l l l l l l l l l l l
D. The muscle spindle causes a reflex inhibition. - (Correct Answer) `C. The muscle spindle
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causes a reflex contraction in the muscle stretched.
l l l l l l l l
Performing muscular contractions at high velocity is primarily focused on improving which
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component of physical fitness?
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A. Reaction Time
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B. Muscular Strength
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C. Power l
D. Muscular Endurance - (Correct Answer) `C. Power
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What repetition range is recommended to effectively improve strength in older adults who are
l l l l l l l l l l l l l
starting exercise?
l l
A. 8-12 l
B. 10-15l
C. 15-20 l
D. 20-25 - (Correct Answer) `B. 10-15
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The _________ principle demonstrates the importance of physical activity.
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A. Specificity
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B. Progression
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C. Overload l
D. Reversibility - (Correct Answer) `Reversibility
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Which of the following joints is designed to favor stability more then mobility?
l l l l l l l l l l l l
A. Glenohumeral
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B. Thoracic Spine
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C. Hip l
D. Knee - (Correct Answer) `D. Knee
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Which series of movements is performed in the sagittal plane?
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Practice Questions and
answers
Which of the following is outside of the Scope of Practice?
l l l l l l l l l l
A. conducting pre-class assessments of participants and the class environment
l l l l l l l l l
B. Providing class participants with science-based nutrition advice and meal planning.
l l l l l l l l l l
C. Protecting participant confidentiality, even when a family or friend inquires about a
l l l l l l l l l l l l
participant's progress.
l l
D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. -
l l l l l l l l l l l l l
(Correct Answer) `B. providing nutrition information
l l l l l l
A GFI who attends an ACE-sponsored live workshop at a health and fitness conference will
l l l l l l l l l l l l l l
likely receive a_____
l l l
A. professional certification
l l
B. knowledge-based certificate
l l
C. curriculum-based certificate
l l
D. certificate of completion - (Correct Answer) `D. certificate of completion
l l l l l l l l l l
Which statement about the scope of practice is correct?
l l l l l l l l
A. Scope of practice is universal and doesn't vary by location.
l l l l l l l l l l
B. Scope of practice includes the setting in which a professional's services can be provided.
l l l l l l l l l l l l l l
C. Scope of practice includes optional guidelines and parameters that can be followed by the
l l l l l l l l l l l l l l
professional.
l
D. Scope of practice is based on the education required to work in a given field. - (Correct
l l l l l l l l l l l l l l l l l
Answer) `B. Scope of practice includes the setting in which a professional's services can be
l l l l l l l l l l l l l l l
provided.
l
What is the role of certifications in the fitness industry?
l l l l l l l l l
,A. To provide evidence of a completed course on a particular topic.
l l l l l l l l l l l
B. To provide a competency-based assessment to identify individuals who are qualified to
l l l l l l l l l l l l
practice in a given job role.
l l l l l l l
C. To provide continuing education for veteran professionals.
l l l l l l l
D. To provide fitness enthusiasts with an introduction to the career opportunities in the
l l l l l l l l l l l l l
industry. - (Correct Answer) `B. To provide a competency-based assessment to identify
l l l l l l l l l l l l
individuals who are qualified to practice in a given job role.
l l l l l l l l l l l
Which of the following is an appropriate choice of continuing education for a group fitness
l l l l l l l l l l l l l l
instructor looking to expand her services?
l l l l l l
A. Advanced balance training for older adults.
l l l l l l
B. Kinesiotaping for injury prevention
l l l l
C. Exercise prescription for cardiac rehabilitation
l l l l l
D. Nutrient intake analysis using 24-hour dietary recalls. - (Correct Answer) `A. Advanced
l l l l l l l l l l l l
balance training for older adults.
l l l l l
What is considered to be a disadvantage of teaching pre-choreographed class formats?
l l l l l l l l l l l
A. A performance-like delivery from the instructor.
l l l l l l
B. The ongoing costs of new music and choreography
l l l l l l l l
C. An always-changing environment
l l l
D. The challenge of improving proficiency over time. - (Correct Answer) `B. The ongoing costs
l l l l l l l l l l l l l l
of new music and choreography
l l l l l
Which of the following is the *MOST* appropriate method for increasing range of motion
l l l l l l l l l l l l l
during the warm-up portion of a group fitness class?
l l l l l l l l l
A. Dynamic movements
l l
B. Static stretching
l l
C. PNF stretching
l l
D. Ballistic stretching - (Correct Answer) `A. Dynamic movements
l l l l l l l l
Which of the following statements about the post-conditioning cool-down is *MOST*
l l l l l l l l l l
accurate?
l
A. It is important to perform static stretches at the beginning of the cool down.
l
l l l l l l l l l l l l l l
B. The arms should be kept above the level of the heart to reduce the chance of blood pooling.
l l l l l l l l l l l l l l l l l l
C. W ork should be less intense than during the conditioning segment of the class.
l l l l l l l l l l l l l
, D. Driving music should be used to keep participants excited during the final segment of class.
l l l l l l l l l l l l l l l
- (Correct Answer) `C. Work should be less intense than during the conditioning segment of
l l l l l l l l l l l l l l l
the class.
l l
What occurs when a muscle spindle is activated due to a quick stretching of a muscle?
l l l l l l l l l l l l l l l
A. The muscle spindle causes a reflex contraction in the antagonist muscle group.
l l l l l l l l l l l l
B. The muscle spindle relaxes the agonist muscle group.
l l l l l l l l
C. The muscle spindle causes a reflex contraction in the muscle stretched.
l l l l l l l l l l l
D. The muscle spindle causes a reflex inhibition. - (Correct Answer) `C. The muscle spindle
l l l l l l l l l l l l l l
causes a reflex contraction in the muscle stretched.
l l l l l l l l
Performing muscular contractions at high velocity is primarily focused on improving which
l l l l l l l l l l l
component of physical fitness?
l l l l
A. Reaction Time
l l
B. Muscular Strength
l l
C. Power l
D. Muscular Endurance - (Correct Answer) `C. Power
l l l l l l l
What repetition range is recommended to effectively improve strength in older adults who are
l l l l l l l l l l l l l
starting exercise?
l l
A. 8-12 l
B. 10-15l
C. 15-20 l
D. 20-25 - (Correct Answer) `B. 10-15
l l l l l l
The _________ principle demonstrates the importance of physical activity.
l l l l l l l l
A. Specificity
l
B. Progression
l
C. Overload l
D. Reversibility - (Correct Answer) `Reversibility
l l l l l
Which of the following joints is designed to favor stability more then mobility?
l l l l l l l l l l l l
A. Glenohumeral
l
B. Thoracic Spine
l l
C. Hip l
D. Knee - (Correct Answer) `D. Knee
l l l l l l
Which series of movements is performed in the sagittal plane?
l l l l l l l l l
