Lincoln-Way District 210 Health Finals
Study Packet Verified For 2025/2026
1. Your _____ health refers to how well your body functions -
Accurate answers physical health
2. A person's health status normally lies somewhere between the
extremes of poor and excellent. The range of health status is
described as a ________________________. - Accurate
answers continuum
3. What are the steps to making good decisions? - Accurate
answers Step 1: Define the problem
Step 2: Explore alternatives
Step 3: Select the best alternative
Step 4: Act on your decision
Step 5: Evaluate your decision.
4. Define values. Why is knowing your values important to your
health? - Accurate answers Definition: what is important
to you
Important: so you can make a goal that is appropriate for you
and will enable you to continually grow and improve yourself,
your health, and your overall well-being.
,5. ____________ help you make independent, informed
decisions despite messages you get from peers & society. -
Accurate answers Refusal Skills
6. Define quality of life. - Accurate answers a person's
level of satisfaction with his or her life
7. What does lack of sleep do to your health? - Accurate
answers It reduces a person's resistance to disease and
impairs his or her driving skills. It also increases the risk for the
mental health problems such as depression and anxiety.
8. The balance of physical, emotional, intellectual, and social
health is ______________. - Accurate answers wellness
9. Give examples of simple carbohydrates. - Accurate answers
Sugars such as fructose, glucose, sucrose, and lactose
10. Fiber is a type of carbohydrate found in _____________. -
Accurate answers plant-based foods
11. Fats that are created by a process known as hydrogenation
are called _____________ fats. - Accurate answers trans
12. Define Daily Values. - Accurate answers the
recommended amounts of nutrients that a person should
consume each day
, 13. How is body fat important to your health? - Accurate
answers body fat supplies energy to the body when food is
unavailable, acts as a cushion to protect internal organs, and
provides a layer of insulation to help regulate body temperature
so you don't get too hot or too cold.
14. What is the recommended amount of calories for the average
American adult? - Accurate answers amount varies
depending on age, gender, height, weight, level of physical
activity
15. Someone with a ( low / high ) metabolism uses more energy
to carry out basic physiological processes. - Accurate answers
high
16. Describe body image. - Accurate answers term that
describes a person's thoughts and feelings about how he or she
looks
17. People who have an accurate perception of the shape and
size of their bodies, have a ____________ body image. -
Accurate answers positive
18. When do eating disorders most commonly begin? -
Accurate answers teenage years
Study Packet Verified For 2025/2026
1. Your _____ health refers to how well your body functions -
Accurate answers physical health
2. A person's health status normally lies somewhere between the
extremes of poor and excellent. The range of health status is
described as a ________________________. - Accurate
answers continuum
3. What are the steps to making good decisions? - Accurate
answers Step 1: Define the problem
Step 2: Explore alternatives
Step 3: Select the best alternative
Step 4: Act on your decision
Step 5: Evaluate your decision.
4. Define values. Why is knowing your values important to your
health? - Accurate answers Definition: what is important
to you
Important: so you can make a goal that is appropriate for you
and will enable you to continually grow and improve yourself,
your health, and your overall well-being.
,5. ____________ help you make independent, informed
decisions despite messages you get from peers & society. -
Accurate answers Refusal Skills
6. Define quality of life. - Accurate answers a person's
level of satisfaction with his or her life
7. What does lack of sleep do to your health? - Accurate
answers It reduces a person's resistance to disease and
impairs his or her driving skills. It also increases the risk for the
mental health problems such as depression and anxiety.
8. The balance of physical, emotional, intellectual, and social
health is ______________. - Accurate answers wellness
9. Give examples of simple carbohydrates. - Accurate answers
Sugars such as fructose, glucose, sucrose, and lactose
10. Fiber is a type of carbohydrate found in _____________. -
Accurate answers plant-based foods
11. Fats that are created by a process known as hydrogenation
are called _____________ fats. - Accurate answers trans
12. Define Daily Values. - Accurate answers the
recommended amounts of nutrients that a person should
consume each day
, 13. How is body fat important to your health? - Accurate
answers body fat supplies energy to the body when food is
unavailable, acts as a cushion to protect internal organs, and
provides a layer of insulation to help regulate body temperature
so you don't get too hot or too cold.
14. What is the recommended amount of calories for the average
American adult? - Accurate answers amount varies
depending on age, gender, height, weight, level of physical
activity
15. Someone with a ( low / high ) metabolism uses more energy
to carry out basic physiological processes. - Accurate answers
high
16. Describe body image. - Accurate answers term that
describes a person's thoughts and feelings about how he or she
looks
17. People who have an accurate perception of the shape and
size of their bodies, have a ____________ body image. -
Accurate answers positive
18. When do eating disorders most commonly begin? -
Accurate answers teenage years
