CLUB PILATES CP EXAM WITH COMPLETE
QUESTIONS AND CORRECT VERIFIED
ANSWERS (DETAILED ANSWERS) ALREADY
GRADED A+ 100% GUARANTEED TO PASS
CONCEPTS!!
Bridge with knee extensions is a beginner move because it introduces a longer
lever angle on the low back. - answer-False
Mermaid cannot be modified and should not be done unless the client is ready.
- answer-False (Mermaid has modifications where the client can have multiple
limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in
straps series? - answer-If your client needed a smaller Range of Motion (ROM)
in the hip joint
What is the best way to evaluate the ROM of the ankles? - answer-Heels lower
and Lift
What are the contraindications for Swan on the Reformer? - answer-
Pregnancy, shoulder replacement, slipped disc, osteoporosis
,When is a client ready to jump? - answer-When they have a stable pelvis and
they are able to maintain a basic level of proprioceptive awareness?
What are the four main muscles emphasized during footwork on the reformer?
- answer-Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when jumping supine on the
jumpboard? - answer-False
Pick the correct list of possible matwork variations that could be taught on the
reformer with arms in straps. - answer-Single leg stretch, Double leg stretch,
Lower and lift, Scissors, Helicopters, Criss-Cross, Frogs
What is not an anatomical piece of the Springboard? - answer-Trapeze Bar
Explain the difference between yellow and purple springs on the Springboard -
answer-Yellow springs are shorter and used for upper body like Hands in
Straps, Purple springs are longer and used for lower body like Legs in Straps
Is Cat Walkover approachable to the average, general population of clients? -
answer-No
, What two pieces of apparatus does the Cadillac merge? - answer-Reformer
and Trapeze Table
What piece of apparatus came first: the Springboard or the Cadillac? - answer-
Cadillac
What is the imperative when using the Push Thru Bar with springs hooked on
from below? - answer-The instructor must attach the Safety Strap
Would Guillotine be a safe exercise to perform with someone with arthritis in
their cervical spine? - answer-No
When a client is completing Footwork on The Cadillac using the Push-Thru Bar
with springs from below, what should you consider when determining if the
exercise/apparatus combination is appropriate for the client? - answer-All of
the choices (Height of the Push-Thru Bar, Tightness of their hamstrings, Height
of the client)
For a client with very tight shoulders, which of the following exercises could
the client perform with the most success? - answer-Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer? - answer-More
exercises can be done on the Cadillac
How should the Cadillac be set up when performing Scapula Isolations? -
answer-Push Thru Bar with springs from above
QUESTIONS AND CORRECT VERIFIED
ANSWERS (DETAILED ANSWERS) ALREADY
GRADED A+ 100% GUARANTEED TO PASS
CONCEPTS!!
Bridge with knee extensions is a beginner move because it introduces a longer
lever angle on the low back. - answer-False
Mermaid cannot be modified and should not be done unless the client is ready.
- answer-False (Mermaid has modifications where the client can have multiple
limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in
straps series? - answer-If your client needed a smaller Range of Motion (ROM)
in the hip joint
What is the best way to evaluate the ROM of the ankles? - answer-Heels lower
and Lift
What are the contraindications for Swan on the Reformer? - answer-
Pregnancy, shoulder replacement, slipped disc, osteoporosis
,When is a client ready to jump? - answer-When they have a stable pelvis and
they are able to maintain a basic level of proprioceptive awareness?
What are the four main muscles emphasized during footwork on the reformer?
- answer-Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when jumping supine on the
jumpboard? - answer-False
Pick the correct list of possible matwork variations that could be taught on the
reformer with arms in straps. - answer-Single leg stretch, Double leg stretch,
Lower and lift, Scissors, Helicopters, Criss-Cross, Frogs
What is not an anatomical piece of the Springboard? - answer-Trapeze Bar
Explain the difference between yellow and purple springs on the Springboard -
answer-Yellow springs are shorter and used for upper body like Hands in
Straps, Purple springs are longer and used for lower body like Legs in Straps
Is Cat Walkover approachable to the average, general population of clients? -
answer-No
, What two pieces of apparatus does the Cadillac merge? - answer-Reformer
and Trapeze Table
What piece of apparatus came first: the Springboard or the Cadillac? - answer-
Cadillac
What is the imperative when using the Push Thru Bar with springs hooked on
from below? - answer-The instructor must attach the Safety Strap
Would Guillotine be a safe exercise to perform with someone with arthritis in
their cervical spine? - answer-No
When a client is completing Footwork on The Cadillac using the Push-Thru Bar
with springs from below, what should you consider when determining if the
exercise/apparatus combination is appropriate for the client? - answer-All of
the choices (Height of the Push-Thru Bar, Tightness of their hamstrings, Height
of the client)
For a client with very tight shoulders, which of the following exercises could
the client perform with the most success? - answer-Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer? - answer-More
exercises can be done on the Cadillac
How should the Cadillac be set up when performing Scapula Isolations? -
answer-Push Thru Bar with springs from above
