NASM GFI FINAL EXAM VERSION 2 ACTUAL EXAM NEWEST 2025/2026 COMPLETE ALL QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW VERSION!!

NASM GFI FINAL EXAM VERSION 2 ACTUAL EXAM NEWEST 2025/2026 COMPLETE ALL QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW VERSION!! What is the best intensity percentage range of exercise for individuals that have been diagnosed with cardiovascular disease? - ANSWER-70-85 maximal heart rate Providing application of a how a squat can improve the daily activity of standing up from a seated position is an example of which type of teaching cue? - ANSWER Alignment When teaching a bent over row, which statement is the most preferred method of correcting poor upper body position of a participant? - ANSWER-Keep the head in a neutral position Which exercise would be the most appropriate to target a common underactive muscle of the lumbo-pelvic-hip complex (LPHC)? - ANSWER-Leg abduction exercises Which portions of the heart are considered the larger, "pumping chambers" that pump blood into arteries? - ANSWER-Ventricles How can a fitness instructor reduce the impact of jumping jacks, but maintain the movement pattern? - ANSWER-Remove the jumps and replace with single leg sidesteps 2 | Page NASM GFI Final Exam Version 2 Actual Exam An instructor who explains the purpose of an exercise, or what muscle group the exercise is working is demonstrating which cueing technique? - ANSWER educational base cues Which exercise movement most critically needs a modification for a participant with hypertension? - ANSWER-2 minute plank exercise A class that would integrate exercises using straps and body weight to challenge the neuromuscular sytem would most likely be using which type of equipment? - ANSWER-Suspension training equipment Which term best describes a systematic and planned approach of intermittently changing the exercise stimulus over time to enhance the adaptation response? - ANSWER-Periodization Which exercise would be the best example of dynamic stretching for movement preparation? - ANSWER-Walking knee hugs Which of the following represents the recommended average daily nutrient intake level, based on observed approximations or estimates of nutrient intake assumed to be sufficient for a group of healthy people? - ANSWER-Adequate Intake Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - ANSWER-alarm phase 3 | Page NASM GFI Final Exam Version 2 Actual Exam Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - ANSWER-glycolysis What is a common form mistake during the performance of a push-up as a strength-based exercise? - ANSWER-Flexing the cervical spine during the exercise Incorporating movements like slow controlled arm circles, bodyweight squats and lunges, and slow torso rotations within the movement prep phase of the class are most likely used for what purpose? - ANSWER-Dynamic Flexbility In a 60 minute high intensity interval class, how often should the instructor encourage hydration breaks? - ANSWER-15-20 minutes What joint movements take place in the sagittal plane? - ANSWER-Flexion & Extension Which corrective cue would best address a "mashing" of pedals in a seated climb of a cycle class - ANSWER-engage both gluten and hamstrings An instructor teaches her class at a music tempo of 150 - 160 bpm. Which formats is most safe for her to teach at this tempo? - ANSWER-tabata Which benefit of exercise refers to stronger ligaments and tendons? - ANSWER increased tissue tensile strength