CanFitPro Personal Training Specialist Theory Exam |2025-2026 LATEST
UPDATED| REAL EXAM COMPLETE QUESTIONS AND ANSWERS |
100% RATED CORRECT | 100% VERFIED | ALREADY GRADED A+
Precontemplation, Contemplation, Preparation, Action, Maintenance - (answer)What are the 5
stages of behavioural change?
Precontemplation - (answer)In which stage of change would a PTS discuss health risks, myths
and fears, and provide client with general education?
Contemplation - (answer)In which stage of change would a PTS make a list of advantages
related to regular exercise, provide clear recommendations, and build the client's self-
confidence?
Preparation - (answer)In which stage of change would a PTS provide a personalized exercise
design and work on goal setting and action plans?
Action - (answer)In which stage of change would a PTS provide encouragement, talk to the
client about self monitoring, and prepare for relapses?
,Maintenance - (answer)In which stage of change would a PTS review and revise goals, address
concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - (answer)What does PFITT stand for?
Individualization - (answer)This principle suggests that program design must accommodate
every client's individual needs
Specificity - (answer)This principle suggests that if clients want to improve a particular aspect of
their performance, they have to train that specifically
Progressive overload - (answer)This principle suggests that clients must continually challenge
their fitness to see significant improvement over time
Recovery - (answer)This principle becomes increasingly important as clients' workouts become
more successful, and should be a mandatory principle of training
Structural Tolerance - (answer)This principle suggests that the strengthening of joints will result
in the ability to sustain subsequently greater stresses in training and have greater resistance to
injury
, All-around development - (answer)This principle suggests that people who are well developed
through all components of fitness are less prone to injury and more likely to perform better in
sport and life
Reversibility - (answer)This principle suggests that when training ceases, the body will gradually
return to its pre-training state
Maintenance - (answer)This principle suggests that after a level of fitness has been achieved, it
can be maintained with less work than was needed to attain it
Carbohydrates - (answer)The main energy source of the anaerobic (glycolytic) system is
Carbohydrates - (answer)The main energy source of the aerobic (glycolytic) system is
Fat - (answer)The main energy source of the aerobic fatty acid oxidation system is
1. ATP-CP
2. Anaerobic (glycolytic) system
UPDATED| REAL EXAM COMPLETE QUESTIONS AND ANSWERS |
100% RATED CORRECT | 100% VERFIED | ALREADY GRADED A+
Precontemplation, Contemplation, Preparation, Action, Maintenance - (answer)What are the 5
stages of behavioural change?
Precontemplation - (answer)In which stage of change would a PTS discuss health risks, myths
and fears, and provide client with general education?
Contemplation - (answer)In which stage of change would a PTS make a list of advantages
related to regular exercise, provide clear recommendations, and build the client's self-
confidence?
Preparation - (answer)In which stage of change would a PTS provide a personalized exercise
design and work on goal setting and action plans?
Action - (answer)In which stage of change would a PTS provide encouragement, talk to the
client about self monitoring, and prepare for relapses?
,Maintenance - (answer)In which stage of change would a PTS review and revise goals, address
concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - (answer)What does PFITT stand for?
Individualization - (answer)This principle suggests that program design must accommodate
every client's individual needs
Specificity - (answer)This principle suggests that if clients want to improve a particular aspect of
their performance, they have to train that specifically
Progressive overload - (answer)This principle suggests that clients must continually challenge
their fitness to see significant improvement over time
Recovery - (answer)This principle becomes increasingly important as clients' workouts become
more successful, and should be a mandatory principle of training
Structural Tolerance - (answer)This principle suggests that the strengthening of joints will result
in the ability to sustain subsequently greater stresses in training and have greater resistance to
injury
, All-around development - (answer)This principle suggests that people who are well developed
through all components of fitness are less prone to injury and more likely to perform better in
sport and life
Reversibility - (answer)This principle suggests that when training ceases, the body will gradually
return to its pre-training state
Maintenance - (answer)This principle suggests that after a level of fitness has been achieved, it
can be maintained with less work than was needed to attain it
Carbohydrates - (answer)The main energy source of the anaerobic (glycolytic) system is
Carbohydrates - (answer)The main energy source of the aerobic (glycolytic) system is
Fat - (answer)The main energy source of the aerobic fatty acid oxidation system is
1. ATP-CP
2. Anaerobic (glycolytic) system
