Coping
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Cognitive means and behavioral actions to manage internal or external
situations perceived as difficult and/or beyond the individual's current
resources.
, Positive Coping Strategies:
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Education, social support, exercise, therapeutic lifestyle change, music,
relaxation strategies
Stress
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Internal or External
Event demand of life
- internal (inside the body)
- external (life events, unexpected circumstances, everyday inconvenience)
- A series of reactions to extend and internal demands with the full reaction
determined by the duration, severity, resources and coping actions taken
Risk factors for Impaired Coping
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Inability to accurately assess the stressor
Denial or avoidance
Actual or perceived lack of control
Actual or perceived lack of support
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Cognitive means and behavioral actions to manage internal or external
situations perceived as difficult and/or beyond the individual's current
resources.
, Positive Coping Strategies:
Give this one a try later!
Education, social support, exercise, therapeutic lifestyle change, music,
relaxation strategies
Stress
Give this one a try later!
Internal or External
Event demand of life
- internal (inside the body)
- external (life events, unexpected circumstances, everyday inconvenience)
- A series of reactions to extend and internal demands with the full reaction
determined by the duration, severity, resources and coping actions taken
Risk factors for Impaired Coping
Give this one a try later!
Inability to accurately assess the stressor
Denial or avoidance
Actual or perceived lack of control
Actual or perceived lack of support
