REGINAMARISOL
BALANCED BODY MOVEMENT PRINCIPLES MODULE
TEST|WITH QUESTIONS ONLY|LATEST UPDATE| TEST
YOUR REMEMBARANCE WITH THIS !!
Name Date Training Location
TOTAL POINTS 74 PASSING 52
MODULE 1 - WHOLE BODY MOVEMENT
1) What are the three levels of observation an instructor can use to analyze a client’s movement
patterns?
a. Global, Integrated Planar and Local
b. Front body, Side body, Back body
c. Global, Transverse Plane and Sagittal Plane
d. Joint range of motion, Joint integrity and Joint stability
2) When observing vertical alignment from the side, what key bony landmarks do you want to line
up with the plumb line of gravity?
a. Tip of earlobe, top of shoulder, center of rib cage, high point of iliac crest, mid-point of
the lateral side of the knee, slightly in front of the lateral malleolus of the ankle
b. Level of the nose, center of the sternum, belly button to the pubic symphysis, center of
the hip joint, center of the patella and ankle
c. Shoulder to shoulder level and balanced, rib cage centered over the pelvis, ASIS to
ASIS level and balanced
d. All of the above
3) What muscle imbalances are usually associated with thoracic kyphosis?
a. Anterior chest muscles and the scapular stabilizers are strong and shortened
b. Thoracic extensors are hyperactive and strong and anterior chest muscles are weak and
short
c. Thoracic extensors and scapular stabilizers are weak or long, anterior chest muscles are
tight or short
d. Anterior chest muscles are weak and long and the scapular stabilizers are strong and
short
, 4) When training clients what key factors are important to consider when planning your exercise
program?
a. Current fitness level, age, quality of motor control and learning style
b. Unconscious control of movement, speed, endurance, and age
c. Ability to perform exercises with complete competence, balance and control
d. Competency of movement quality, ability to react and adapt to variation, general fitness
level
5) The 80/20 rule in training applies to what philosophy?
a. When training, 80% of a session is hard and 20% is easy
b. When training, 80% of a session is easy and 20% is hard
c. When training, 80% of a session is dedicated to new skill acquisition and 20% to skills
already acquired
d. When training, 80% of a session is dedicated to refining skills the client has already
learned and 20% to leaning new skills
MODULE 2 - TRUNK INTEGRATION
6) What are the four elements of Trunk Integration?
a. Breath, core, trunk and spine
b. Breathing, inner unit, outer units, spinal mobility
c. Thoracic, lumbar, cervical and sacral integration of movements
d. Diaphragm, pelvic floor, multifidi, transversus abdominis
7) On an inhale, the diaphragm contracts and the dome moves
a. Downward, drawing air in
b. Upward, drawing air in
c. Downward, expelling air
d. Upward, expelling air
8) Inhaling generally helps to facilitate what spinal movement
a. Flexion
b. Extension
c. Both A and B
d. Neither
BALANCED BODY MOVEMENT PRINCIPLES MODULE
TEST|WITH QUESTIONS ONLY|LATEST UPDATE| TEST
YOUR REMEMBARANCE WITH THIS !!
Name Date Training Location
TOTAL POINTS 74 PASSING 52
MODULE 1 - WHOLE BODY MOVEMENT
1) What are the three levels of observation an instructor can use to analyze a client’s movement
patterns?
a. Global, Integrated Planar and Local
b. Front body, Side body, Back body
c. Global, Transverse Plane and Sagittal Plane
d. Joint range of motion, Joint integrity and Joint stability
2) When observing vertical alignment from the side, what key bony landmarks do you want to line
up with the plumb line of gravity?
a. Tip of earlobe, top of shoulder, center of rib cage, high point of iliac crest, mid-point of
the lateral side of the knee, slightly in front of the lateral malleolus of the ankle
b. Level of the nose, center of the sternum, belly button to the pubic symphysis, center of
the hip joint, center of the patella and ankle
c. Shoulder to shoulder level and balanced, rib cage centered over the pelvis, ASIS to
ASIS level and balanced
d. All of the above
3) What muscle imbalances are usually associated with thoracic kyphosis?
a. Anterior chest muscles and the scapular stabilizers are strong and shortened
b. Thoracic extensors are hyperactive and strong and anterior chest muscles are weak and
short
c. Thoracic extensors and scapular stabilizers are weak or long, anterior chest muscles are
tight or short
d. Anterior chest muscles are weak and long and the scapular stabilizers are strong and
short
, 4) When training clients what key factors are important to consider when planning your exercise
program?
a. Current fitness level, age, quality of motor control and learning style
b. Unconscious control of movement, speed, endurance, and age
c. Ability to perform exercises with complete competence, balance and control
d. Competency of movement quality, ability to react and adapt to variation, general fitness
level
5) The 80/20 rule in training applies to what philosophy?
a. When training, 80% of a session is hard and 20% is easy
b. When training, 80% of a session is easy and 20% is hard
c. When training, 80% of a session is dedicated to new skill acquisition and 20% to skills
already acquired
d. When training, 80% of a session is dedicated to refining skills the client has already
learned and 20% to leaning new skills
MODULE 2 - TRUNK INTEGRATION
6) What are the four elements of Trunk Integration?
a. Breath, core, trunk and spine
b. Breathing, inner unit, outer units, spinal mobility
c. Thoracic, lumbar, cervical and sacral integration of movements
d. Diaphragm, pelvic floor, multifidi, transversus abdominis
7) On an inhale, the diaphragm contracts and the dome moves
a. Downward, drawing air in
b. Upward, drawing air in
c. Downward, expelling air
d. Upward, expelling air
8) Inhaling generally helps to facilitate what spinal movement
a. Flexion
b. Extension
c. Both A and B
d. Neither
