VIRTUALSC PE FINAL EXAM QUESTIONS & ANSWERS
Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference. - Answer -Fitness is a personal
choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of
physical activity per day.
Select one:
a. 7
b. 3
c. 5
d. 4 - Answer -3
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above - Answer -All of the above
_______ is planned, structured, repetitive, and purposive in the sense that the
improvement or maintenance of one or more components of physical fitness is the
objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - Answer -Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - Answer -Less Energy
,Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels - Answer -Age
Which of the following is a health related component of fitness?
Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed - Answer -Flexibility
What should be a main priority when beginning a physical fitness program?
Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety - Answer -Safety
Which statement is true?
Select one:
a. Social media is not a reason some people have negative attitudes towards their
bodies.
b. Physical fitness is a fad.
c. You must be an athlete to be physically fit.
d. Heredity does not control your ability to participate. - Answer -Heredity does not
control your ability to participate.
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and
with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best
definition for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - Answer -Physical Fitness
The __________ is a tool to help control your fitness goals.
, Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities - Answer -personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - Answer -All of the above are
components of wellness.
[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - Answer -physical and mental
It may be a good idea to talk to these two people before beginning to participate in
physical activities.
Select one:
a. Doctor and Lawyer
b. Doctor and Friend
c. Trusted Adult and Family Member
d. Trusted Adult and Doctor - Answer -Trusted Adult and Doctor
Which of the following is a skill-related fitness component?
Select one:
a. Agility
b. Balance
c. Speed
d. All of the above are skill-related fitness components - Answer -All of the above are
skill-related fitness components
The ability of the heart, blood, blood vessels, and the respiratory system to supply
oxygen and necessary fuel to the muscles during exercise is called:
Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference. - Answer -Fitness is a personal
choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of
physical activity per day.
Select one:
a. 7
b. 3
c. 5
d. 4 - Answer -3
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above - Answer -All of the above
_______ is planned, structured, repetitive, and purposive in the sense that the
improvement or maintenance of one or more components of physical fitness is the
objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - Answer -Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - Answer -Less Energy
,Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels - Answer -Age
Which of the following is a health related component of fitness?
Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed - Answer -Flexibility
What should be a main priority when beginning a physical fitness program?
Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety - Answer -Safety
Which statement is true?
Select one:
a. Social media is not a reason some people have negative attitudes towards their
bodies.
b. Physical fitness is a fad.
c. You must be an athlete to be physically fit.
d. Heredity does not control your ability to participate. - Answer -Heredity does not
control your ability to participate.
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and
with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best
definition for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - Answer -Physical Fitness
The __________ is a tool to help control your fitness goals.
, Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities - Answer -personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness. - Answer -All of the above are
components of wellness.
[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - Answer -physical and mental
It may be a good idea to talk to these two people before beginning to participate in
physical activities.
Select one:
a. Doctor and Lawyer
b. Doctor and Friend
c. Trusted Adult and Family Member
d. Trusted Adult and Doctor - Answer -Trusted Adult and Doctor
Which of the following is a skill-related fitness component?
Select one:
a. Agility
b. Balance
c. Speed
d. All of the above are skill-related fitness components - Answer -All of the above are
skill-related fitness components
The ability of the heart, blood, blood vessels, and the respiratory system to supply
oxygen and necessary fuel to the muscles during exercise is called:
