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,Chapter 1 - Taking Charge of Your Health
1. Simply defined, health means being free of disease.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.1 - Define health and wellness.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 5:30 AM
DATE MODIFIED: 1/13/2022 5:36 AM
2. The World Health Organization defines health as the absence of disease or illness.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.1 - Define health and wellness.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 5:37 AM
DATE MODIFIED: 1/13/2022 5:40 AM
3. Compared to the past, more college students take longer to graduate, have jobs, and take fewer courses per semester.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: Health in America
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.5 - Evaluate the health behaviors of undergraduates.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 6:56 AM
DATE MODIFIED: 1/13/2022 6:58 AM
4. It is young adults, not the elderly, who are experiencing the greatest health deficits and losing the most years to
illness, disability, and premature death.
a. True
b. False
ANSWER: True
Copyright Cengage Learning. Powered by Cognero. Page 1
,Chapter 1 - Taking Charge of Your Health
POINTS: 1
REFERENCES: Health in America
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.3 - Assess the current health status of Americans.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 6:59 AM
DATE MODIFIED: 1/13/2022 7:00 AM
5. According to their body mass index (BMI), the vast majority of undergraduates are overweight or obese.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Health on Campus
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.5 - Evaluate the health behaviors of undergraduates.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:01 AM
DATE MODIFIED: 1/13/2022 7:03 AM
6. Very few college students have high blood pressure.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: The Future Starts Now
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.6 - Describe the impact of habits formed in college on future
health.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:05 AM
DATE MODIFIED: 1/13/2022 7:07 AM
7. Almost all people who try to kick bad health habits achieve long-term success on their first try.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Making Healthy Changes
QUESTION TYPE: True / False
HAS VARIABLES: False
Copyright Cengage Learning. Powered by Cognero. Page 2
,Chapter 1 - Taking Charge of Your Health
LEARNING OBJECTIVES: INHB.HALE.20.1.8 - Explain the influences on behavior that support or impede
healthy change.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:07 AM
DATE MODIFIED: 1/13/2022 7:09 AM
8. To effect a lasting change in behavior, reinforcement must come largely from such external factors as having someone
tell you that you need to make a change.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Making Healthy Changes
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.9 - Identify the stages of change.
KEYWORDS: Bloom’s: Apply
DATE CREATED: 1/13/2022 7:10 AM
DATE MODIFIED: 1/13/2022 7:11 AM
9. People typically cycle and recycle through the stages of behavioral change several times.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: Making Healthy Changes
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.9 - Identify the stages of change.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 7:12 AM
DATE MODIFIED: 1/13/2022 7:13 AM
10. To have an external locus of control, people must believe their actions will make a difference in their health.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Making Healthy Changes
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.8 - Explain the influences on behavior that support or impede
healthy change.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 7:13 AM
Copyright Cengage Learning. Powered by Cognero. Page 3
,Chapter 1 - Taking Charge of Your Health
DATE MODIFIED: 1/13/2022 7:15 AM
11. Which term best describes making a deliberate lifestyle choice that includes taking responsibility to achieve your
highest potential?
a. Psychology
b. Communication
c. Liberation
d. Health
e. Wellness
ANSWER: e
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.1 - Define health and wellness.
KEYWORDS: Bloom’s: Apply
DATE CREATED: 1/13/2022 7:17 AM
DATE MODIFIED: 1/13/2022 7:20 AM
12. Which dimension of health primarily includes your ability to think and learn from life experience?
a. Environmental
b. Emotional
c. Psychological
d. Intellectual
e. Cultural
ANSWER: d
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.2 - Outline the dimensions of health.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 7:21 AM
DATE MODIFIED: 1/13/2022 7:23 AM
13. Which dimension of health focuses on an optimal state of physical, mental, and social well-being—not merely the
absence of disease or infirmity?
a. Physical
b. Emotional
c. Social
d. Intellectual
e. Environmental
ANSWER: a
POINTS: 1
Copyright Cengage Learning. Powered by Cognero. Page 4
,Chapter 1 - Taking Charge of Your Health
REFERENCES: Health and Wellness
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.2 - Outline the dimensions of health.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 7:23 AM
DATE MODIFIED: 1/13/2022 7:25 AM
14. Which dimension of health refers to both the feelings and thoughts of a person, that is, their emotional and mental
states?
a. Emotional
b. Financial
c. Intellectual
d. Social
e. Environmental
ANSWER: a
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.2 - Outline the dimensions of health.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 7:26 AM
DATE MODIFIED: 1/13/2022 7:27 AM
15. Research has shown that students who start to have respiratory symptoms after they begin smoking move into which
stage(s) of change?
a. Contemplation
b. Preparation
c. Action
d. Precontemplation and contemplation
e. Contemplation and preparation
ANSWER: e
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.5 - Evaluate the health behaviors of undergraduates.
KEYWORDS: Bloom’s: Apply
DATE CREATED: 1/13/2022 7:28 AM
DATE MODIFIED: 1/13/2022 7:29 AM
16. Which dimension of health focuses on the complex interrelationships between one person’s health and the health of
the community and environment?
a. Emotional
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,Chapter 1 - Taking Charge of Your Health
b. Environmental
c. Cultural
d. Community
e. Occupational
ANSWER: d
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.2 - Outline the dimensions of health.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 7:33 AM
DATE MODIFIED: 1/13/2022 7:34 AM
17. Which dimension of health focuses on the impact your world has on your well-being?
a. Cultural
b. Environmental
c. Spiritual
d. Psychological
e. Social
ANSWER: b
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.2 - Outline the dimensions of health.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 7:35 AM
DATE MODIFIED: 1/13/2022 7:37 AM
18. On average, what is the life expectancy at birth for women?
a. 57.8 years
b. 68.1 years
c. 72 years
d. 81.4 years
e. 99.7 years
ANSWER: d
POINTS: 1
REFERENCES: Health in America
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.4 - Discuss health disparities based on sex and race.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:45 AM
Copyright Cengage Learning. Powered by Cognero. Page 6
,Chapter 1 - Taking Charge of Your Health
DATE MODIFIED: 1/13/2022 7:47 AM
19. According to the text, which major factor has contributed to the decline in life expectancy in the United States?
a. Elimination of racial disparities in health
b. Greater acceptance of the transtheoretical model on college campuses
c. More widespread use of e-cigarettes
d. Lower rates of smoking
e. Unintentional injuries and suicide
ANSWER: e
POINTS: 1
REFERENCES: Health in America
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.3 - Assess the current health status of Americans.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:48 AM
DATE MODIFIED: 1/13/2022 7:50 AM
20. What percentage of Americans eat a healthy diet?
a. Less than 5 percent
b. 10 percent
c. 18 percent
d. 38 percent
e. 95 percent
ANSWER: d
POINTS: 1
REFERENCES: Health in America
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.3 - Assess the current health status of Americans.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:50 AM
DATE MODIFIED: 1/13/2022 7:54 AM
21. Compared to individuals of the same age who are not attending college, what is true of college students?
a. College students experience lower rates of interpersonal violence.
b. College students are less likely to be overweight or obese.
c. College students are more likely to smoke.
d. College students are more likely to have high cholesterol levels.
e. College students are more likely to engage in high-risk sexual behavior.
ANSWER: b
POINTS: 1
REFERENCES: Health on Campus
QUESTION TYPE: Multiple Choice
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, Chapter 1 - Taking Charge of Your Health
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.5 - Evaluate the health behaviors of undergraduates.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:56 AM
DATE MODIFIED: 1/13/2022 7:58 AM
22. According to a national survey of more than 4,700 people, 97.3 percent get a failing grade in healthy
lifestyle habits. For the minority who do adapt these health guidelines, the payoff includes a lower risk of many
health problems, including type 2 diabetes, heart disease, and what else?
a. Intestinal disorders
b. Food allergies
c. Cancer
d. Underweight
e. Airborne infectious diseases
ANSWER: c
POINTS: 1
REFERENCES: Health in America
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.3 - Assess the current health status of Americans.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:59 AM
DATE MODIFIED: 1/13/2022 8:01 AM
23. What are the leading causes of death for all racial and ethnic groups in the United States?
a. Cancer and diabetes
b. Heart disease and stroke
c. Asthma and depression
d. Hepatitis C and AIDS
e. Mental illnesses
ANSWER: b
POINTS: 1
REFERENCES: Health in America
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.4 - Discuss health disparities based on sex and race.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 8:01 AM
DATE MODIFIED: 1/13/2022 8:03 AM
24. Although African American and Hispanic people represent only about one-quarter of the U.S. population, they
account for about two-thirds of adult cases and more than 80 percent of pediatric cases of which disease?
a. Heart disease
b. Hepatitis C
Copyright Cengage Learning. Powered by Cognero. Page 8