, TESTBANK for Lifetime Physical Fitness &
Wellness , 16th Edition Werner W.K. Hoeger
Notes
1- The file is chapter after chapter.
2- We have shown you 10 or five pages.
3- The file contains all Appendix and Excel
sheet if it exists.
4- We have all what you need, we make
update at every time. There are many
new editions waiting you.
5- If you think you purchased the wrong file
You can contact us at every time, we can
replace it with true one.
Our email:
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
1. Physical inactivity is the greatest threat to public health in the U.S.
a. True
b. False
ANSWER: False
2. Women are more likely than men to visit a physician when they suspect something is wrong.
a. True
b. False
ANSWER: True
3. The leading causes of death in the U.S. today are largely related to genetics.
a. True
b. False
ANSWER: False
4. Regular physical activity has been shown to improve mood, cognitive function, creativity, and short-
term memory.
a. True
b. False
ANSWER: True
5. Moderate physical activity has been defined as any activity that requires an energy expenditure of
1,500 calories per week.
a. True
b. False
ANSWER: False
6. Most people think far enough ahead to change unhealthy behaviors before they incur a major health
problem.
a. True
b. False
ANSWER: False
7. Physical wellness entails confidence and optimism about one’s ability to protect physical health and
take care of health problems.
a. True
b. False
ANSWER: True
8. The main emphasis of physical fitness programs should be on the health-related components of fitness
in terms of general health promotion and wellness.
a. True
Copyright Cengage Learning. Powered by Cognero. Page 1
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
b. False
ANSWER: True
9. A metabolic profile includes measures of insulin sensitivity, glucose tolerance, and cholesterol levels.
a. True
b. False
ANSWER: True
10. People who spend most of their day sitting have as much as a 50 percent greater risk of dying
prematurely from all causes.
a. True
b. False
ANSWER: True
11. An individual's concern for his or her own welfare is called altruism.
a. True
b. False
ANSWER: False
12. Morbidity is a condition related to or caused by illness or disease.
a. True
b. False
ANSWER: True
13. A small but real risk exists for exercise-induced abnormalities in people with a history of
cardiovascular problems, those with certain chronic conditions, and those who are at higher risk for
disease.
a. True
b. False
ANSWER: True
14. One way to determine one's fitness level is by assessing the cardiorespiratory endurance.
a. True
b. False
ANSWER: True
15. The term "systole" refers to the relaxation of the heart.
a. True
b. False
ANSWER: False
Copyright Cengage Learning. Powered by Cognero. Page 2
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
16. The leading cause of preventable deaths in the U.S. is _____.
a. physical inactivity
b. tobacco use
c. alcohol abuse
d. substance abuse
e. diabetes
ANSWER: b
17. Which term refers to an epidemic of physical inactivity in the U.S.?
a. Cardiovascular disease
b. Alzheimer's disease
c. Bradycardia
d. Sedentary Death Syndrome
e. Fragile X syndrome
ANSWER: d
18. A report by the Organization for Economic Cooperation and Development (OECD) found that among
all 34 OECD countries, the U.S. had the highest rates of _____.
a. heart disease
b. diabetes
c. Alzheimer's disease
d. obesity
e. malnutrition
ANSWER: d
19. Which wellness dimension implies that you can apply the things you have learned, create
opportunities to learn more, and engage your mind in lively interaction with the world around you?
a. Emotional wellness
b. Social wellness
c. Occupational wellness
d. Mental wellness
e. Environmental wellness
ANSWER: d
20. The most prevalent degenerative diseases in the U.S. are those of the _____.
a. lymphatic system
b. cardiovascular system
c. musculoskeletal system
d. endocrine system
e. circulatory system
ANSWER: b
Copyright Cengage Learning. Powered by Cognero. Page 3
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
21. Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are diseases of the
_____.
a. circulatory system
b. cardiovascular system
c. endocrine system
d. lymphatic system
e. respiratory system
ANSWER: e
22. The leading cause of fatal automobile accidents in the United States is ____.
a. alcohol intoxication
b. over-medication
c. inattention
d. poor driving skills
e. road rage
ANSWER: a
23. Which device senses gravity and changes in movement, and thus can be used to track activity?
a. Sphygmomanometer
b. Barometer
c. Gravity manometer
d. Aneroid manometer
e. Accelerometer
ANSWER: e
24. Which of the following accurately describes exercise as a subset of physical activity?
a. It is anaerobic and accumulative.
b. It is planned, structured, and repetitive bodily movement.
c. It is unstructured and intense.
d. It is random, non-repetitive, and vigorous.
e. It requires brisk, timed, and challenging bodily movement.
ANSWER: b
25. Which concept embraces a constant and deliberate effort to stay healthy and achieve the highest
potential for being happy, healthy, and comfortable?
a. Wellness
b. Fitness
c. Discipline
d. Behavior modification
e. Exercise
Copyright Cengage Learning. Powered by Cognero. Page 4
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
ANSWER: a
26. A 15-minute-mile walk comprises approximately _____.
a. 1,000 steps
b. 1,300 steps
c. 1,500 steps
d. 1,700 steps
e. 1,900 steps
ANSWER: e
27. Which of the following is the recommended steps per day for adults in general?
a. 25,000 steps
b. 20,000 steps
c. 15,000 steps
d. 10,000 steps
e. 5,000 steps
ANSWER: d
28. Which of the following refers to a long-term state of mind that permeates various facets of life and
influences a person's outlook?
a. Stability
b. Wellness
c. Altruism
d. Endurance
e. Happiness
ANSWER: e
29. After reviewing the results from 19 different studies of children to young adults, researchers found
that compared to students who did not exercise, those who had 20 minutes of exercise immediately
preceding a test or giving a speech had _____.
a. higher athletic performance and less stress
b. higher academic performance and better focus
c. lower academic performance but better focus
d. higher levels of achievement and better ability to speak
e. lower stress levels and equal academic performance
ANSWER: b
30. Which wellness dimension is most commonly associated with being healthy?
a. Emotional
b. Mental
c. Physical
Copyright Cengage Learning. Powered by Cognero. Page 5
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
d. Spiritual
e. Environmental
ANSWER: c
31. Jay recycles the items he buys and uses public transportation most of the time. He demonstrates a
high level of _____.
a. environmental wellness
b. occupational wellness
c. social wellness
d. physical wellness
e. mental wellness
ANSWER: a
32. Sofia believes that she has an ideal job that is both challenging and rewarding. She is enjoying a high
level of _____.
a. environmental wellness
b. occupational wellness
c. social wellness
d. physical wellness
e. mental wellness
ANSWER: b
33. When physical activity is combined with other healthy lifestyle factors, it becomes clear that
individual lifestyle choice is the strongest predictor of _____.
a. happiness
b. longevity
c. satisfaction
d. success
e. intelligence
ANSWER: b
34. Which of the following relates to the ability to perform activities of daily living without undue
fatigue?
a. Health-related fitness
b. Sedentary lifestyle
c. Performance-related fitness
d. None of these are correct
e. Hypokinetic state
ANSWER: a
35. The greatest benefit of participating in a regular fitness and wellness program is _____.
a. living a longer life
Copyright Cengage Learning. Powered by Cognero. Page 6
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
b. making friends for life
c. making life into a game one can win
d. reducing the amount of time spent at work
e. enjoying a better quality of life
ANSWER: e
36. The incidence of which of the following climbed dramatically in parallel step with the increased
incidence of obesity in the U.S.?
a. Mental disorders
b. Addiction to drugs
c. Addiction to alcohol
d. Alzheimer's disease
e. Diabetes
ANSWER: e
37. Even if Larry loses a few pounds and steps up his aerobic activity, through an active lifestyle and
moderate-intensity physical activity, he will be able to maintain _____.
a. metabolic fitness
b. muscular fitness
c. the same MET
d. great muscular strength
e. high agility
ANSWER: a
38. Studies have shown a large drop in all-cause, cardiovascular, and cancer mortality when individuals
went from _____.
a. moderate fitness to high fitness.
b. low fitness to moderate fitness.
c. high fitness to moderate fitness.
d. high fitness to low fitness.
e. low fitness to high fitness.
ANSWER: b
39. The federal guidelines recommend adults do muscle-strengthening activities that involve all major
muscle groups on _____.
a. one day per week.
b. two or more days per week.
c. two days per month.
d. every day each week.
e. four days per month.
ANSWER: b
Copyright Cengage Learning. Powered by Cognero. Page 7
, Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
40. Physical activity, especially in middle and older age, appears to be the most important
lifestyle change a person can make to prevent _____.
a. dementia and Alzheimer's
b. lung cancer
c. loss of appetite
d. blindness or deafness
e. loss of motor skills
ANSWER: a
41. Achieving VO2max values of 35 and 32.5 mL/kg/min for men and women, respectively, could be
selected as _____.
a. health fitness standards
b. muscular fitness standards
c. metabolic profile standards
d. performance-related fitness standards
e. physical wellness standards
ANSWER: a
42. One consequence of a steady decrease in physical exertion in Western countries during the last
century is that _____.
a. health care expenditures increased dramatically
b. health care decisions became more rational
c. health care expenditures decreased dramatically
d. health care spending prioritized prevention
e. health care spending de-emphasized treatment strategies
ANSWER: a
43. Which of the following led to the drop in cardiovascular mortality rates during the second half of the
20th century?
a. Less emphasis on treatment strategies
b. Increased participation in managed health care plans
c. More effective use of diuretic drugs
d. Increased participation in wellness programs
e. Increased use of chiropractic techniques
ANSWER: d
44. Depression has been linked to low levels of _____.
a. serotonin
b. acetylcholin
c. stress
d. glutamate
e. red meat consumption
Copyright Cengage Learning. Powered by Cognero. Page 8
Wellness , 16th Edition Werner W.K. Hoeger
Notes
1- The file is chapter after chapter.
2- We have shown you 10 or five pages.
3- The file contains all Appendix and Excel
sheet if it exists.
4- We have all what you need, we make
update at every time. There are many
new editions waiting you.
5- If you think you purchased the wrong file
You can contact us at every time, we can
replace it with true one.
Our email:
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
1. Physical inactivity is the greatest threat to public health in the U.S.
a. True
b. False
ANSWER: False
2. Women are more likely than men to visit a physician when they suspect something is wrong.
a. True
b. False
ANSWER: True
3. The leading causes of death in the U.S. today are largely related to genetics.
a. True
b. False
ANSWER: False
4. Regular physical activity has been shown to improve mood, cognitive function, creativity, and short-
term memory.
a. True
b. False
ANSWER: True
5. Moderate physical activity has been defined as any activity that requires an energy expenditure of
1,500 calories per week.
a. True
b. False
ANSWER: False
6. Most people think far enough ahead to change unhealthy behaviors before they incur a major health
problem.
a. True
b. False
ANSWER: False
7. Physical wellness entails confidence and optimism about one’s ability to protect physical health and
take care of health problems.
a. True
b. False
ANSWER: True
8. The main emphasis of physical fitness programs should be on the health-related components of fitness
in terms of general health promotion and wellness.
a. True
Copyright Cengage Learning. Powered by Cognero. Page 1
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
b. False
ANSWER: True
9. A metabolic profile includes measures of insulin sensitivity, glucose tolerance, and cholesterol levels.
a. True
b. False
ANSWER: True
10. People who spend most of their day sitting have as much as a 50 percent greater risk of dying
prematurely from all causes.
a. True
b. False
ANSWER: True
11. An individual's concern for his or her own welfare is called altruism.
a. True
b. False
ANSWER: False
12. Morbidity is a condition related to or caused by illness or disease.
a. True
b. False
ANSWER: True
13. A small but real risk exists for exercise-induced abnormalities in people with a history of
cardiovascular problems, those with certain chronic conditions, and those who are at higher risk for
disease.
a. True
b. False
ANSWER: True
14. One way to determine one's fitness level is by assessing the cardiorespiratory endurance.
a. True
b. False
ANSWER: True
15. The term "systole" refers to the relaxation of the heart.
a. True
b. False
ANSWER: False
Copyright Cengage Learning. Powered by Cognero. Page 2
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
16. The leading cause of preventable deaths in the U.S. is _____.
a. physical inactivity
b. tobacco use
c. alcohol abuse
d. substance abuse
e. diabetes
ANSWER: b
17. Which term refers to an epidemic of physical inactivity in the U.S.?
a. Cardiovascular disease
b. Alzheimer's disease
c. Bradycardia
d. Sedentary Death Syndrome
e. Fragile X syndrome
ANSWER: d
18. A report by the Organization for Economic Cooperation and Development (OECD) found that among
all 34 OECD countries, the U.S. had the highest rates of _____.
a. heart disease
b. diabetes
c. Alzheimer's disease
d. obesity
e. malnutrition
ANSWER: d
19. Which wellness dimension implies that you can apply the things you have learned, create
opportunities to learn more, and engage your mind in lively interaction with the world around you?
a. Emotional wellness
b. Social wellness
c. Occupational wellness
d. Mental wellness
e. Environmental wellness
ANSWER: d
20. The most prevalent degenerative diseases in the U.S. are those of the _____.
a. lymphatic system
b. cardiovascular system
c. musculoskeletal system
d. endocrine system
e. circulatory system
ANSWER: b
Copyright Cengage Learning. Powered by Cognero. Page 3
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
21. Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are diseases of the
_____.
a. circulatory system
b. cardiovascular system
c. endocrine system
d. lymphatic system
e. respiratory system
ANSWER: e
22. The leading cause of fatal automobile accidents in the United States is ____.
a. alcohol intoxication
b. over-medication
c. inattention
d. poor driving skills
e. road rage
ANSWER: a
23. Which device senses gravity and changes in movement, and thus can be used to track activity?
a. Sphygmomanometer
b. Barometer
c. Gravity manometer
d. Aneroid manometer
e. Accelerometer
ANSWER: e
24. Which of the following accurately describes exercise as a subset of physical activity?
a. It is anaerobic and accumulative.
b. It is planned, structured, and repetitive bodily movement.
c. It is unstructured and intense.
d. It is random, non-repetitive, and vigorous.
e. It requires brisk, timed, and challenging bodily movement.
ANSWER: b
25. Which concept embraces a constant and deliberate effort to stay healthy and achieve the highest
potential for being happy, healthy, and comfortable?
a. Wellness
b. Fitness
c. Discipline
d. Behavior modification
e. Exercise
Copyright Cengage Learning. Powered by Cognero. Page 4
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
ANSWER: a
26. A 15-minute-mile walk comprises approximately _____.
a. 1,000 steps
b. 1,300 steps
c. 1,500 steps
d. 1,700 steps
e. 1,900 steps
ANSWER: e
27. Which of the following is the recommended steps per day for adults in general?
a. 25,000 steps
b. 20,000 steps
c. 15,000 steps
d. 10,000 steps
e. 5,000 steps
ANSWER: d
28. Which of the following refers to a long-term state of mind that permeates various facets of life and
influences a person's outlook?
a. Stability
b. Wellness
c. Altruism
d. Endurance
e. Happiness
ANSWER: e
29. After reviewing the results from 19 different studies of children to young adults, researchers found
that compared to students who did not exercise, those who had 20 minutes of exercise immediately
preceding a test or giving a speech had _____.
a. higher athletic performance and less stress
b. higher academic performance and better focus
c. lower academic performance but better focus
d. higher levels of achievement and better ability to speak
e. lower stress levels and equal academic performance
ANSWER: b
30. Which wellness dimension is most commonly associated with being healthy?
a. Emotional
b. Mental
c. Physical
Copyright Cengage Learning. Powered by Cognero. Page 5
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
d. Spiritual
e. Environmental
ANSWER: c
31. Jay recycles the items he buys and uses public transportation most of the time. He demonstrates a
high level of _____.
a. environmental wellness
b. occupational wellness
c. social wellness
d. physical wellness
e. mental wellness
ANSWER: a
32. Sofia believes that she has an ideal job that is both challenging and rewarding. She is enjoying a high
level of _____.
a. environmental wellness
b. occupational wellness
c. social wellness
d. physical wellness
e. mental wellness
ANSWER: b
33. When physical activity is combined with other healthy lifestyle factors, it becomes clear that
individual lifestyle choice is the strongest predictor of _____.
a. happiness
b. longevity
c. satisfaction
d. success
e. intelligence
ANSWER: b
34. Which of the following relates to the ability to perform activities of daily living without undue
fatigue?
a. Health-related fitness
b. Sedentary lifestyle
c. Performance-related fitness
d. None of these are correct
e. Hypokinetic state
ANSWER: a
35. The greatest benefit of participating in a regular fitness and wellness program is _____.
a. living a longer life
Copyright Cengage Learning. Powered by Cognero. Page 6
,Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
b. making friends for life
c. making life into a game one can win
d. reducing the amount of time spent at work
e. enjoying a better quality of life
ANSWER: e
36. The incidence of which of the following climbed dramatically in parallel step with the increased
incidence of obesity in the U.S.?
a. Mental disorders
b. Addiction to drugs
c. Addiction to alcohol
d. Alzheimer's disease
e. Diabetes
ANSWER: e
37. Even if Larry loses a few pounds and steps up his aerobic activity, through an active lifestyle and
moderate-intensity physical activity, he will be able to maintain _____.
a. metabolic fitness
b. muscular fitness
c. the same MET
d. great muscular strength
e. high agility
ANSWER: a
38. Studies have shown a large drop in all-cause, cardiovascular, and cancer mortality when individuals
went from _____.
a. moderate fitness to high fitness.
b. low fitness to moderate fitness.
c. high fitness to moderate fitness.
d. high fitness to low fitness.
e. low fitness to high fitness.
ANSWER: b
39. The federal guidelines recommend adults do muscle-strengthening activities that involve all major
muscle groups on _____.
a. one day per week.
b. two or more days per week.
c. two days per month.
d. every day each week.
e. four days per month.
ANSWER: b
Copyright Cengage Learning. Powered by Cognero. Page 7
, Name: Class: Date:
Chapter 01: Physical Fitness and Wellness
40. Physical activity, especially in middle and older age, appears to be the most important
lifestyle change a person can make to prevent _____.
a. dementia and Alzheimer's
b. lung cancer
c. loss of appetite
d. blindness or deafness
e. loss of motor skills
ANSWER: a
41. Achieving VO2max values of 35 and 32.5 mL/kg/min for men and women, respectively, could be
selected as _____.
a. health fitness standards
b. muscular fitness standards
c. metabolic profile standards
d. performance-related fitness standards
e. physical wellness standards
ANSWER: a
42. One consequence of a steady decrease in physical exertion in Western countries during the last
century is that _____.
a. health care expenditures increased dramatically
b. health care decisions became more rational
c. health care expenditures decreased dramatically
d. health care spending prioritized prevention
e. health care spending de-emphasized treatment strategies
ANSWER: a
43. Which of the following led to the drop in cardiovascular mortality rates during the second half of the
20th century?
a. Less emphasis on treatment strategies
b. Increased participation in managed health care plans
c. More effective use of diuretic drugs
d. Increased participation in wellness programs
e. Increased use of chiropractic techniques
ANSWER: d
44. Depression has been linked to low levels of _____.
a. serotonin
b. acetylcholin
c. stress
d. glutamate
e. red meat consumption
Copyright Cengage Learning. Powered by Cognero. Page 8
