AFAA GFI EXAM QUESTIONS WITH
100% DEFINITVE SOLUTIONS.
UPDATED 2025/2026 ALREADY
GRADED 100% GUARANTEED PASS!
||LATEST VERSION
1. AFAA's 5 Questions - ANSWER ✓ 1) : What is the purpose?
2) Effective: Are you doing the exercise effectively?
3) Safety: Does the exercise create any safety concerns?
4) Accurate: Can you maintain proper alignment and form for the duration of
the exercise?
5) Participants: For whom is the exercise appropriate or inappropriate?
2. Career Instructor - ANSWER ✓ Instructor who invests the majority of his or
her day teaching, researching, and promoting fitness activities. May teach
anywhere from 5 to 15 classes per week.
3. Hobby Instructor - ANSWER ✓ Instructor who balances teaching with other
full-time commitments. May teach 1 to 5 times per week.
4. Kinetic Chain - ANSWER ✓ The interrelation of the actions of the nervous,
muscular, and skeletal systems to create movement.
5. Kinesiology - ANSWER ✓ Study of human movement
6. Biomechanics - ANSWER ✓ Study of how forces affect a living body.
7. Anatomic Position - ANSWER ✓ Standard reference posture where the
body stands upright with the arms beside the trunk, and the palms and head
both face forward.
8. Anatomic Locations - ANSWER ✓ 1) Anterior: toward or on the front side
of the body
2) Posterior: toward or on the back side of the body
, 3) Superior: above a landmark or closer to the head
4) Inferior: toward the bottom part of the body or closer to the feet
5) Proximal: closer to the center of the body
6) Distal: farther from the center of the body or a landmark
7) Medial: toward the midline of the body
8) Lateral: farther from the midline of the body
9. Anterior - ANSWER ✓ An anatomic location toward or on the front side of
the body.
10.Posterior - ANSWER ✓ An anatomic location toward or on the back side of
the body.
11.Superior - ANSWER ✓ An anatomic location above a landmark or closer to
the head.
12.Inferior - ANSWER ✓ An anatomic location toward the bottom part of the
body or closer to the feet
13.Proximal - ANSWER ✓ An anatomic location closer to the center of the
body.
14.Distal - ANSWER ✓ An anatomic location farther from the center of the
body or a landmark.
15.Medial - ANSWER ✓ An anatomic location toward the midline of the body.
16.Lateral - ANSWER ✓ An anatomic location farther from the midline of the
body.
17.Planes of Motion - ANSWER ✓ Three basic movement patterns of the
human body.
1) Sagittal: imaginary plane that divides the body into equal right and
left halves
2) Frontal: imaginary plan that divides the body into equal front and
back halves
100% DEFINITVE SOLUTIONS.
UPDATED 2025/2026 ALREADY
GRADED 100% GUARANTEED PASS!
||LATEST VERSION
1. AFAA's 5 Questions - ANSWER ✓ 1) : What is the purpose?
2) Effective: Are you doing the exercise effectively?
3) Safety: Does the exercise create any safety concerns?
4) Accurate: Can you maintain proper alignment and form for the duration of
the exercise?
5) Participants: For whom is the exercise appropriate or inappropriate?
2. Career Instructor - ANSWER ✓ Instructor who invests the majority of his or
her day teaching, researching, and promoting fitness activities. May teach
anywhere from 5 to 15 classes per week.
3. Hobby Instructor - ANSWER ✓ Instructor who balances teaching with other
full-time commitments. May teach 1 to 5 times per week.
4. Kinetic Chain - ANSWER ✓ The interrelation of the actions of the nervous,
muscular, and skeletal systems to create movement.
5. Kinesiology - ANSWER ✓ Study of human movement
6. Biomechanics - ANSWER ✓ Study of how forces affect a living body.
7. Anatomic Position - ANSWER ✓ Standard reference posture where the
body stands upright with the arms beside the trunk, and the palms and head
both face forward.
8. Anatomic Locations - ANSWER ✓ 1) Anterior: toward or on the front side
of the body
2) Posterior: toward or on the back side of the body
, 3) Superior: above a landmark or closer to the head
4) Inferior: toward the bottom part of the body or closer to the feet
5) Proximal: closer to the center of the body
6) Distal: farther from the center of the body or a landmark
7) Medial: toward the midline of the body
8) Lateral: farther from the midline of the body
9. Anterior - ANSWER ✓ An anatomic location toward or on the front side of
the body.
10.Posterior - ANSWER ✓ An anatomic location toward or on the back side of
the body.
11.Superior - ANSWER ✓ An anatomic location above a landmark or closer to
the head.
12.Inferior - ANSWER ✓ An anatomic location toward the bottom part of the
body or closer to the feet
13.Proximal - ANSWER ✓ An anatomic location closer to the center of the
body.
14.Distal - ANSWER ✓ An anatomic location farther from the center of the
body or a landmark.
15.Medial - ANSWER ✓ An anatomic location toward the midline of the body.
16.Lateral - ANSWER ✓ An anatomic location farther from the midline of the
body.
17.Planes of Motion - ANSWER ✓ Three basic movement patterns of the
human body.
1) Sagittal: imaginary plane that divides the body into equal right and
left halves
2) Frontal: imaginary plan that divides the body into equal front and
back halves
