VirtualSC PE Final Exam 2025.pdf

VirtualSC PE Final Exam [ACTUAL EXAM] LATEST VERSION
[QUESTIONS AND ANSWERS] WITH PRACTICE EXAM
DETAILED AND VERIFIED FOR GUARANTEED PASS- LATEST
UPDATE 2025 GRADED A



Setting up a personal fitness plan will provide:

Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above - CORRECT ANSWER All of the above

The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and
with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best
definition for:

Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - CORRECT ANSWER Physical Fitness

The __________ is a tool to help control your fitness goals.

Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities - CORRECT ANSWER personal fitness plan

Which of the following is not a component of wellness?

Select one:
a. Financial

,b. Physical
c. Spiritual
d. All of the above are components of wellness. - CORRECT ANSWER All of the
above are components of wellness.
[Financial, Physical, Spiritual]

Wellness is simply defined as being in good ______ and _____ health.

Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - CORRECT ANSWER physical and mental

_______ is planned, structured, repetitive, and purposive in the sense that the
improvement or maintenance of one or more components of physical fitness is the
objective.

Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - CORRECT ANSWER Exercise

Which of the following is not a benefit of increased physical activity?

Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health - CORRECT ANSWER Less Energy

Which of the following is not a controllable risk factor?

Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels - CORRECT ANSWER Age

Which of the following is a health related component of fitness?

Select one:
a. Flexibility
b. Power
c. Reaction Time

, d. Speed - CORRECT ANSWER Flexibility

What should be a main priority when beginning a physical fitness program?

Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety - CORRECT ANSWER Safety

Which statement is true?

Select one:
a. Social media is not a reason some people have negative attitudes towards their
bodies.
b. Physical fitness is a fad.
c. You must be an athlete to be physically fit.
d. Heredity does not control your ability to participate. - CORRECT ANSWER
Heredity does not control your ability to participate.

It may be a good idea to talk to these two people before beginning to participate in
physical activities.

Select one:
a. Doctor and Lawyer
b. Doctor and Friend
c. Trusted Adult and Family Member
d. Trusted Adult and Doctor - CORRECT ANSWER Trusted Adult and Doctor

Which of the following is a skill-related fitness component?

Select one:
a. Agility
b. Balance
c. Speed
d. All of the above are skill-related fitness components - CORRECT ANSWER All of
the above are skill-related fitness components

The ability of the heart, blood, blood vessels, and the respiratory system to supply
oxygen and necessary fuel to the muscles during exercise is called:

Select one:
a. Health-related fitness
b. Cardiorespiratory fitness
c. Physical fitness
d. Skill-related fitness - CORRECT ANSWER Cardiorespiratory fitness