ISSA Trainer Quizzes All Weeks Exam
Questions and Answers 2025/2026 A+
Graded 100% Verified
how an exercise or training program is performed - ANS-In fitness, what do acute training
variables determine?
how an exercise or training program is performed - ANS-which acute training variables
determine
Intensity - ANS-the load used for resistance training exercise is most closely related to which
acute training variable?
Muscular Endurance - ANS-a training intensity of 67 percent or less is most closely related to
which train adaptation?
6 to 12 reps - ANS-for the training adaptation of muscle hypertrophy, what is the recommended
number of reps per?
principle of variability - ANS-which principle of fitness states that acute training variables must
be changed periodically to prevent plateaus, injury, and boredom?
exhaustion - ANS-what is the final stage of General Adaption syndrome? (GAS)
Strength training - ANS-resistance training is included in which category?
frequency - ANS-What does F stand for in the FITT principle?
overreaching - ANS-what condition is the result of the accumulation of stress from both training
and non-training activities resulting in short-term decreases in performance?
body composition - ANS-which of the five components of fitness is described as the physical
makeup of the body considering fat mass and lean mass?
increases bone density - ANS-which of the following is a known benefit of improving muscular
strength
general warm-up - ANS-what type of warm up is simple and aims to increase blood flow,
respiration, body temp, and neural activation of major muscle groups?
, Reactive Training - ANS-which element of a fitness program trains the body to be explosive,
fast and agile?
the ability to accelerate, decelerate, stabilize, and change direction with proper posture. -
ANS-what is the definition of agility as it relates to the element of reactive training
steady-state exercise - ANS-what type of cardiorespiratory training is preformed at a fixed level
of exertion?
Strengthening of the left ventricle of the heart - ANS-which of the following is know benefit of
interval training?
Rate of Perceived Exertion (RPE) - ANS-which of the following is a measure commonly used to
determine the intensity of cardiorespiratory exercise?
increased muscle size - ANS-which of the following is an adaptation from plyometric exercise?
subjective assessments - ANS-what type of client assessments are based on observations and
opinions?
Physician's letter of clearance - ANS-what document should a personal trainer collect from a
client to show that they ready to begin an exercise program and explain any restrictions or
limitations they have?
fat mass and lean body mass - ANS-what does body composition measure?
17-25% - ANS-what is the average body fat percentage for males?
muscular endurance assessment - ANS-what type of assessment is the push-test?
foot and ankle, hips, spine, shoulders, head and neck - ANS-from bottom to top what are the
six kinetic chain check points
kyphosis - ANS-which spinal deviation is characterized by the excessive curvature of the
thoracic spine?
knee varus - ANS-what postural and movement deviation occurs when the knees excessively
bow outward away from the midline?
tibialus anterior - ANS-during the overhead squat assessment, which of the following muscles
is likely underactive if the heels elevate?
Questions and Answers 2025/2026 A+
Graded 100% Verified
how an exercise or training program is performed - ANS-In fitness, what do acute training
variables determine?
how an exercise or training program is performed - ANS-which acute training variables
determine
Intensity - ANS-the load used for resistance training exercise is most closely related to which
acute training variable?
Muscular Endurance - ANS-a training intensity of 67 percent or less is most closely related to
which train adaptation?
6 to 12 reps - ANS-for the training adaptation of muscle hypertrophy, what is the recommended
number of reps per?
principle of variability - ANS-which principle of fitness states that acute training variables must
be changed periodically to prevent plateaus, injury, and boredom?
exhaustion - ANS-what is the final stage of General Adaption syndrome? (GAS)
Strength training - ANS-resistance training is included in which category?
frequency - ANS-What does F stand for in the FITT principle?
overreaching - ANS-what condition is the result of the accumulation of stress from both training
and non-training activities resulting in short-term decreases in performance?
body composition - ANS-which of the five components of fitness is described as the physical
makeup of the body considering fat mass and lean mass?
increases bone density - ANS-which of the following is a known benefit of improving muscular
strength
general warm-up - ANS-what type of warm up is simple and aims to increase blood flow,
respiration, body temp, and neural activation of major muscle groups?
, Reactive Training - ANS-which element of a fitness program trains the body to be explosive,
fast and agile?
the ability to accelerate, decelerate, stabilize, and change direction with proper posture. -
ANS-what is the definition of agility as it relates to the element of reactive training
steady-state exercise - ANS-what type of cardiorespiratory training is preformed at a fixed level
of exertion?
Strengthening of the left ventricle of the heart - ANS-which of the following is know benefit of
interval training?
Rate of Perceived Exertion (RPE) - ANS-which of the following is a measure commonly used to
determine the intensity of cardiorespiratory exercise?
increased muscle size - ANS-which of the following is an adaptation from plyometric exercise?
subjective assessments - ANS-what type of client assessments are based on observations and
opinions?
Physician's letter of clearance - ANS-what document should a personal trainer collect from a
client to show that they ready to begin an exercise program and explain any restrictions or
limitations they have?
fat mass and lean body mass - ANS-what does body composition measure?
17-25% - ANS-what is the average body fat percentage for males?
muscular endurance assessment - ANS-what type of assessment is the push-test?
foot and ankle, hips, spine, shoulders, head and neck - ANS-from bottom to top what are the
six kinetic chain check points
kyphosis - ANS-which spinal deviation is characterized by the excessive curvature of the
thoracic spine?
knee varus - ANS-what postural and movement deviation occurs when the knees excessively
bow outward away from the midline?
tibialus anterior - ANS-during the overhead squat assessment, which of the following muscles
is likely underactive if the heels elevate?
