ISSA Quiz Questions Training Exam
with complete solutions 2025/2026 A+
Graded 100% Verified
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect - ANS-True
The body's automatic tendency to maintain a constant internal body environment through
various processes is called - ANS-Homeostasis
BMR - ANS-Basal Metabolic Rate
Anabolism and catabolism occur at the same time throughout the body - ANS-True
Calories and Kilocalories (C and kcal) - ANS-Its a unit of heat defined as the amount of energy
required to raise the temp of 1 gram of water by 1 degree Celsius. kcal is the preferred unit in
metabolic studies and is what we find on nutrition labels.
The primary (but not initial) fuel during exercise is - ANS-Fatty Acids
The molecule used for storing and transferring energy in the body is called - ANS-Adenosine
Triphosphate (ATP)
The ATP/PC pathway is the primary pathway used for activities lasting two or more minutes
longer - ANS-False
98% of the body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen, calcium,
and phosphorus - ANS-True
The respiratory system is responsible for - ANS-Supplying oxygen, eliminating carbon dioxide,
and regulating the body's pH balance
The circulatory system consists of - ANS-Heart, arteries, and veins
The nervous system is made up of these - ANS-Central and Peripheral nervous systems
Excretion is one function of the Digestive System - ANS-True
with complete solutions 2025/2026 A+
Graded 100% Verified
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect - ANS-True
The body's automatic tendency to maintain a constant internal body environment through
various processes is called - ANS-Homeostasis
BMR - ANS-Basal Metabolic Rate
Anabolism and catabolism occur at the same time throughout the body - ANS-True
Calories and Kilocalories (C and kcal) - ANS-Its a unit of heat defined as the amount of energy
required to raise the temp of 1 gram of water by 1 degree Celsius. kcal is the preferred unit in
metabolic studies and is what we find on nutrition labels.
The primary (but not initial) fuel during exercise is - ANS-Fatty Acids
The molecule used for storing and transferring energy in the body is called - ANS-Adenosine
Triphosphate (ATP)
The ATP/PC pathway is the primary pathway used for activities lasting two or more minutes
longer - ANS-False
98% of the body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen, calcium,
and phosphorus - ANS-True
The respiratory system is responsible for - ANS-Supplying oxygen, eliminating carbon dioxide,
and regulating the body's pH balance
The circulatory system consists of - ANS-Heart, arteries, and veins
The nervous system is made up of these - ANS-Central and Peripheral nervous systems
Excretion is one function of the Digestive System - ANS-True
