Flatrock PPCT || Acknowledged Answers 100%.
What three standards were used to create HFRG techniques? correct answers Tactical, Legal, &
Medical
Definition of combat anxiety? correct answers Anticipation of danger.
Definition of survival stress? correct answers Deadly force threat that activates the sympathetic
nervous system.
Definition of combat stress? correct answers Mental / psychological symptons of going from
SNS to PNS "backlash."
How can you manage backlash? correct answers Laying horizontally, eating fast burning
carbohydrates.
Autonomic nervous system has two branches. correct answers Parasympathetic Nervous System
(PNS) & Sympathetic Nervous System (SNS)
Four triggers that activate SNS are? correct answers Objective threat perceptions, objective fear
perceptions, physical exhaustion, startle response
Physical exhaustion is caused by depletion of this fuel system? correct answers adenosine
triphosphate / phoshocreatin (ATP)
when the SNS is triggered it causes? correct answers increased adrenal activity, vasoconstriction,
& perception narrowing
, SNS activation can also cause critical incident amnesia, how does sleep help? correct answers
First sleep period increases recall of events 50-90%, most complete recovery after second sleep
perod
Three basic motor skill classifications? correct answers Fine motor skills, complex motor skills,
& gross motor skills
Fine motor skills correct answers hand / eye coordination, ability decreases over 115bpm
Complex motor skills correct answers series of muscle groups, ability decreases over 145bpm
Gross motor skills correct answers large muscle groups, ability increases with heart rate
What theory states that as stress levels increase, performance deteriorates? correct answers
Inverted U Law
Perceptions come from what senses? correct answers Sight, sound, taste, touch, smell, & sixth
sense
Where's the first place perceptions are managed? correct answers Short term sensory store
(STSS) receives information and hold the image
Where are perceptions analysed and evaluated and strategy formed? correct answers Short term
memory (STM)
Where does a response strategy have to come from if there is nothing in the STM? correct
answers Long term memory (LTM)
What are the combat variables? correct answers Mindset, nutrition / hydration, fitness, & belief
system
What three standards were used to create HFRG techniques? correct answers Tactical, Legal, &
Medical
Definition of combat anxiety? correct answers Anticipation of danger.
Definition of survival stress? correct answers Deadly force threat that activates the sympathetic
nervous system.
Definition of combat stress? correct answers Mental / psychological symptons of going from
SNS to PNS "backlash."
How can you manage backlash? correct answers Laying horizontally, eating fast burning
carbohydrates.
Autonomic nervous system has two branches. correct answers Parasympathetic Nervous System
(PNS) & Sympathetic Nervous System (SNS)
Four triggers that activate SNS are? correct answers Objective threat perceptions, objective fear
perceptions, physical exhaustion, startle response
Physical exhaustion is caused by depletion of this fuel system? correct answers adenosine
triphosphate / phoshocreatin (ATP)
when the SNS is triggered it causes? correct answers increased adrenal activity, vasoconstriction,
& perception narrowing
, SNS activation can also cause critical incident amnesia, how does sleep help? correct answers
First sleep period increases recall of events 50-90%, most complete recovery after second sleep
perod
Three basic motor skill classifications? correct answers Fine motor skills, complex motor skills,
& gross motor skills
Fine motor skills correct answers hand / eye coordination, ability decreases over 115bpm
Complex motor skills correct answers series of muscle groups, ability decreases over 145bpm
Gross motor skills correct answers large muscle groups, ability increases with heart rate
What theory states that as stress levels increase, performance deteriorates? correct answers
Inverted U Law
Perceptions come from what senses? correct answers Sight, sound, taste, touch, smell, & sixth
sense
Where's the first place perceptions are managed? correct answers Short term sensory store
(STSS) receives information and hold the image
Where are perceptions analysed and evaluated and strategy formed? correct answers Short term
memory (STM)
Where does a response strategy have to come from if there is nothing in the STM? correct
answers Long term memory (LTM)
What are the combat variables? correct answers Mindset, nutrition / hydration, fitness, & belief
system
