BASI PILATES MAT COURSE (2025) COMPREHENSIVE
QUESTIONS AND VERIFIED DETAILED SOLUTIONS ALREADY
A+ GRADED HIGHLY RECOMMENDED|100% CORRECT!!
Question 1
Which of the following is one of the Ten Principles of Pilates?
A) Strength
B) Speed
C) Agility
D) Flexibility
E) Awareness
Correct Answer: E) Awareness
Rationale: The provided text lists "Awareness" as one of the Ten
Principles.
Question 2
Working in a neutral pelvic position encourages:
A) Increased spinal flexion.
B) Exclusive use of global movers.
C) Asymmetrical muscular development.
D) Balanced muscular development of the pelvic complex.
E) Anterior pelvic tilt.
Correct Answer: D) Balanced muscular development of pelvic complex.
Rationale: The provided text states, "Encourages balanced muscular
development of pelvic complex, and correct muscle recruitment."
Question 3
When lying supine, how do you find neutral pelvis?
, A) If the pubic symphysis (PS) is higher than the anterior superior iliac spine
(ASIS).
B) If the ASIS is higher than the PS.
C) The triangle formed by ASIS and PS landmarks should be in the
same horizontal plane.
D) The lumbar spine is completely flat against the mat.
E) The pelvis is in a posterior tilt.
Correct Answer: C) The triangle formed by ASIS and PS landmarks
should be in same horizontal plane.
Rationale: The provided text states, "When lying supine, the triangle
formed by ASIS and PS landmarks should be in same horizontal
plane."
Question 4
If the pubic symphysis (PS) is higher than the anterior superior iliac spine
(ASIS) when finding neutral pelvis, this indicates a:
A) Neutral pelvis.
B) Anterior tilt.
C) Lateral tilt.
D) Posterior Pelvic Tilt.
E) Rotated pelvis.
Correct Answer: D) Posterior Pelvic Tilt
Rationale: The provided text states, "If PS is higher than ASIS (tuck)
Posterior Pelvic Tilt".
QUESTIONS AND VERIFIED DETAILED SOLUTIONS ALREADY
A+ GRADED HIGHLY RECOMMENDED|100% CORRECT!!
Question 1
Which of the following is one of the Ten Principles of Pilates?
A) Strength
B) Speed
C) Agility
D) Flexibility
E) Awareness
Correct Answer: E) Awareness
Rationale: The provided text lists "Awareness" as one of the Ten
Principles.
Question 2
Working in a neutral pelvic position encourages:
A) Increased spinal flexion.
B) Exclusive use of global movers.
C) Asymmetrical muscular development.
D) Balanced muscular development of the pelvic complex.
E) Anterior pelvic tilt.
Correct Answer: D) Balanced muscular development of pelvic complex.
Rationale: The provided text states, "Encourages balanced muscular
development of pelvic complex, and correct muscle recruitment."
Question 3
When lying supine, how do you find neutral pelvis?
, A) If the pubic symphysis (PS) is higher than the anterior superior iliac spine
(ASIS).
B) If the ASIS is higher than the PS.
C) The triangle formed by ASIS and PS landmarks should be in the
same horizontal plane.
D) The lumbar spine is completely flat against the mat.
E) The pelvis is in a posterior tilt.
Correct Answer: C) The triangle formed by ASIS and PS landmarks
should be in same horizontal plane.
Rationale: The provided text states, "When lying supine, the triangle
formed by ASIS and PS landmarks should be in same horizontal
plane."
Question 4
If the pubic symphysis (PS) is higher than the anterior superior iliac spine
(ASIS) when finding neutral pelvis, this indicates a:
A) Neutral pelvis.
B) Anterior tilt.
C) Lateral tilt.
D) Posterior Pelvic Tilt.
E) Rotated pelvis.
Correct Answer: D) Posterior Pelvic Tilt
Rationale: The provided text states, "If PS is higher than ASIS (tuck)
Posterior Pelvic Tilt".
