Unit 8 - Issa Exam Questions and
Answers 2025/2026 A+ Graded 100%
Verified
What is total fitness - ANS-• Striving for the highest quality of existence...
includes mental psychological physical components
other components of total fitness - ANS-Heredity
• Influences physical fitness and health, neither dooms nor guarantee you success in achieving
total fitness
Environment
• Characteristics that affect fitness and health, climate, altitude pollution ,friends parents values
workplace
Freedom from stress
• Should be measured by how well you think control outcomes in your life
mind body and spirit
• Focus on the overall happiness and realize your full potential this is the most important
Freedom from disease or injury
• A person cannot call themselves totally fit if disease and injury is present. Clients who are
happy in are at ease are more generally healthy and fit
in fitness terms define strength and list its four main source - ANS-Is the ability to exert
musculoskeletal force against an external object
i.e barbell the ground or an opponent.
1) How the body is put together as an efficient machine
2)how the internal systems work to create Energy and promote repair we monoline in growth in
response to training
3) How skills attitude belief systems tolerance to pain and to relate to allow the body to function
at peak efficiency
, 4) How factors external to the body i.e whether gravity equipment...can be manipulated to
produce greater output
strength - ANS-Is the ability to contract the muscles with maximum force given constraints
stemming from
• Structural/ anatomical factors (dictates body's efficacy)
• Psychological/ biochemical factors
(controls how internal system works to create energy Repairs stress tissues and promotes
growth In response to training)
• psychoneural/psychosocial factors
(How skills, attitude, belief systems,pain tolerance interrlate to allow your body to function at
peak efficiency)
• External/ environmental factors
( Such as whether gravity or Equipment can be manipulated to force greater output)
1RM - ANS-max effort for one rep of a weight training exercise.
Also expressed as ones "max or "one rep max
What is limit strength and what type athlete needs to maximize their limits strength - ANS-•
Limit strength is the amount of musculoskeletal force you can generate for one all out effort.
•achieved under influence of some sort of work producing aid i.e. Supplements, hypnosis
therapeutic techniques, ergogenic substances and electrotherapy
power lifters
•foundation for all further training and should be developed first
What are 3 types of limit strength? provide an example of each and a given exercise -
ANS-Eccentric strength
• How much weight you can lower in the downward phase of an exercise or movement without
losing control
i.e Bicep curl lowered slowly rather than letting it drop
Static strength
• The strength required to resist and control the weight resistance in other words how much
weight you can hold stationary without losing control i.e. Wall sits,wall squats holding that
position keeping the muscles isolated in the movement
Answers 2025/2026 A+ Graded 100%
Verified
What is total fitness - ANS-• Striving for the highest quality of existence...
includes mental psychological physical components
other components of total fitness - ANS-Heredity
• Influences physical fitness and health, neither dooms nor guarantee you success in achieving
total fitness
Environment
• Characteristics that affect fitness and health, climate, altitude pollution ,friends parents values
workplace
Freedom from stress
• Should be measured by how well you think control outcomes in your life
mind body and spirit
• Focus on the overall happiness and realize your full potential this is the most important
Freedom from disease or injury
• A person cannot call themselves totally fit if disease and injury is present. Clients who are
happy in are at ease are more generally healthy and fit
in fitness terms define strength and list its four main source - ANS-Is the ability to exert
musculoskeletal force against an external object
i.e barbell the ground or an opponent.
1) How the body is put together as an efficient machine
2)how the internal systems work to create Energy and promote repair we monoline in growth in
response to training
3) How skills attitude belief systems tolerance to pain and to relate to allow the body to function
at peak efficiency
, 4) How factors external to the body i.e whether gravity equipment...can be manipulated to
produce greater output
strength - ANS-Is the ability to contract the muscles with maximum force given constraints
stemming from
• Structural/ anatomical factors (dictates body's efficacy)
• Psychological/ biochemical factors
(controls how internal system works to create energy Repairs stress tissues and promotes
growth In response to training)
• psychoneural/psychosocial factors
(How skills, attitude, belief systems,pain tolerance interrlate to allow your body to function at
peak efficiency)
• External/ environmental factors
( Such as whether gravity or Equipment can be manipulated to force greater output)
1RM - ANS-max effort for one rep of a weight training exercise.
Also expressed as ones "max or "one rep max
What is limit strength and what type athlete needs to maximize their limits strength - ANS-•
Limit strength is the amount of musculoskeletal force you can generate for one all out effort.
•achieved under influence of some sort of work producing aid i.e. Supplements, hypnosis
therapeutic techniques, ergogenic substances and electrotherapy
power lifters
•foundation for all further training and should be developed first
What are 3 types of limit strength? provide an example of each and a given exercise -
ANS-Eccentric strength
• How much weight you can lower in the downward phase of an exercise or movement without
losing control
i.e Bicep curl lowered slowly rather than letting it drop
Static strength
• The strength required to resist and control the weight resistance in other words how much
weight you can hold stationary without losing control i.e. Wall sits,wall squats holding that
position keeping the muscles isolated in the movement
