Club Pilates TT Canvas Quiz Study Guide
Study online at https://quizlet.com/_fd0jng
1. What is the best list Pregnancy, hip replacement, slipped disc, osteoperosis
of contraindications for
swan on the reformer?
2. What is the best order of Roll down, Footwork, Bridge Variations, Hands in straps/ supine abs
movement to start with
for a client who had an
old injury, works out all
the time and is just get-
ting back to moving?
3. What is the best way to Heels lift & Lower
evaluate ROM of your
clients ankles?
4. For a client with valgus Feet parallel with magic circle being held at the outside of the upper
knees, what is the most knee area
effective positioning and
prop to use during foot-
work?
5. Footwork on the re- Sitting down & standing up
former is most closely
related to which real-life
activity?
6. Footwork on the jump False
board & the foot bar are
exactly the same
7. Clients who can do foot- False
work on the reformer
, Club Pilates TT Canvas Quiz Study Guide
Study online at https://quizlet.com/_fd0jng
are ready for jumping on
the jumpboard
8. What are the elements Progressions, Transitions, Creative Sequencing
of good flow program-
ming when teaching
group Pilates?
9. What is the best way to Instructor changes springs while clients do a different move to distract
transition? them
10. What are the 4 Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
main muscles empha-
sized during footwork
on the reformer?
11. Bridge variations on the True
reformer strengthen the
back muscles and poste-
rior chain overall
12. After finding out that a False
client has a healthy back,
you should always start
their spinal flexion in a
hinge NOT articulation
13. What are the contraindi- Pregnancy, hip replacements, slipped disc, osteoporosis
cations for bridging ex-
ercises
14. Bridge with knee exten- False
sion sis a beginner move
, Club Pilates TT Canvas Quiz Study Guide
Study online at https://quizlet.com/_fd0jng
because it introduces a
longer lever angle on the
low back
15. Single leg bridge vari- True
ations are a good in-
troduction to lateral
strength and flexion of
the spine
16. What is the most Semi circle - it incorporates multiple variations of spinal articulations
advanced variation of and requires clients to have impeccable proprioceptive awareness
bridge and why?
17. For supine arms in Start with head down & Legs in table top, then progress to thoracic
straps series, the safest flexion with arm movement, followed by maintaining thoracic flexion
client progression would the entire time and legs in extension.
be in what order?
18. What are the Major Transverse abdominis for stabilization, hip flexors to hold legs in place
muscles emphasized in and latissimus dorsi & the long head of the tricep for arm movement
supine arms in straps se-
ries?
19. Pick the correct list of Single leg stretch, double leg stretch, lower & lift, scissors, helicopters,
possible matwork varia- criss cross & frogs
tions that are taught on
the reformer with arms
in straps
20. What moves must a Arms in straps & Tricep press with thoracic flexion
client successfully com-
Study online at https://quizlet.com/_fd0jng
1. What is the best list Pregnancy, hip replacement, slipped disc, osteoperosis
of contraindications for
swan on the reformer?
2. What is the best order of Roll down, Footwork, Bridge Variations, Hands in straps/ supine abs
movement to start with
for a client who had an
old injury, works out all
the time and is just get-
ting back to moving?
3. What is the best way to Heels lift & Lower
evaluate ROM of your
clients ankles?
4. For a client with valgus Feet parallel with magic circle being held at the outside of the upper
knees, what is the most knee area
effective positioning and
prop to use during foot-
work?
5. Footwork on the re- Sitting down & standing up
former is most closely
related to which real-life
activity?
6. Footwork on the jump False
board & the foot bar are
exactly the same
7. Clients who can do foot- False
work on the reformer
, Club Pilates TT Canvas Quiz Study Guide
Study online at https://quizlet.com/_fd0jng
are ready for jumping on
the jumpboard
8. What are the elements Progressions, Transitions, Creative Sequencing
of good flow program-
ming when teaching
group Pilates?
9. What is the best way to Instructor changes springs while clients do a different move to distract
transition? them
10. What are the 4 Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
main muscles empha-
sized during footwork
on the reformer?
11. Bridge variations on the True
reformer strengthen the
back muscles and poste-
rior chain overall
12. After finding out that a False
client has a healthy back,
you should always start
their spinal flexion in a
hinge NOT articulation
13. What are the contraindi- Pregnancy, hip replacements, slipped disc, osteoporosis
cations for bridging ex-
ercises
14. Bridge with knee exten- False
sion sis a beginner move
, Club Pilates TT Canvas Quiz Study Guide
Study online at https://quizlet.com/_fd0jng
because it introduces a
longer lever angle on the
low back
15. Single leg bridge vari- True
ations are a good in-
troduction to lateral
strength and flexion of
the spine
16. What is the most Semi circle - it incorporates multiple variations of spinal articulations
advanced variation of and requires clients to have impeccable proprioceptive awareness
bridge and why?
17. For supine arms in Start with head down & Legs in table top, then progress to thoracic
straps series, the safest flexion with arm movement, followed by maintaining thoracic flexion
client progression would the entire time and legs in extension.
be in what order?
18. What are the Major Transverse abdominis for stabilization, hip flexors to hold legs in place
muscles emphasized in and latissimus dorsi & the long head of the tricep for arm movement
supine arms in straps se-
ries?
19. Pick the correct list of Single leg stretch, double leg stretch, lower & lift, scissors, helicopters,
possible matwork varia- criss cross & frogs
tions that are taught on
the reformer with arms
in straps
20. What moves must a Arms in straps & Tricep press with thoracic flexion
client successfully com-
