8/11/25, 10:24 AM GLPTI/ Canfit Pro Theory Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
GLPTI/ Canfit Pro Theory Exam 2025 QUESTIONS
| 100% Verified Solutions | Already passed!!
Save
Terms in this set (142)
Factors that affect the tensile strength during exercise
What is an Intrinsic Risk
and increase risk of injury. An example could be
Factor? Give an Example.
muscle weakness or flexibility.
Factors that affect a client's physical and
What is an Extrinsic Risk
psychological status. An example could be
Factor? Give an Example.
temperature or footwear.
What is PRICE? Protect, Rest, Ice, Compress, and Elevation
Define what a sign is. The resulting effect of the injury.
What are question you How does the injury feel?
could ask to assess
symptoms?
Is an injury to the ligament (muscle to muscle) (ex.
Define sprain.
sprained anterior talofibular ligament).
Is an injury to the tendon (muscle to bone) or muscle
Define strain.
(ex. strained hamstring).
They are caused by repetitive loading which leads to
How are overuse injuries
the gradual onset of pain/dysfunction over days or
caused?
weeks.
They are caused by the application of a single force
How are acute injuries
or load creating tissue damage and leading to
caused?
immediate pain/dysfunction.
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,8/11/25, 10:24 AM GLPTI/ Canfit Pro Theory Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
- Refers to the actions for which a person has been
educated and is considered competent to perform.
What is the Scope of
Practice for PTS for risk
- Cannot diagnose the source of pain
Management?
- Any change in overall health requires a PARQ+
Name 4 things you need Age, family medical history, personal medical history
to know before assessing and previous injuries.
a clients risk to acute
injury.
- Fascia can get inflammation because of poor
footwear
- Bone can be fractured because of long-distance
Describe an example of
running
an overuse injurie for the
- Tendon can get inflammation from overuse of
fascia, tendon, bone and
overhead movements
cartilage.
- Cartilage can become inflamed from repetitive
weight bearing or impact activity on degenerative
joint
What type of pain occurs Systemic Pain
specifically because of
disease, infection or a
medical condition.
Stage 1: Pre-contemplation (not ready) - ex. receiving
a Goodlife pamphlet
Stage 2: Contemplation (getting ready) - ex. someone
bought a membership but no consultation
What are the 5 stages of Stage 3: Preparation (ready) - ex. someone is
Behavior Change? Give an motivated and showed up to the consultation, ready
example for each. for PT
Stage 4: Action (actively making changes) - ex. has
started working out but less than 6 months
Stage 5: Maintenance (adherence to changes) - ex.
someone has maintained good fitness habits
https://quizlet.com/1065005112/glpti-canfit-pro-theory-exam-2025-questions-100-verified-solutions-already-passed-flash-cards/?new 2/18
, 8/11/25, 10:24 AM GLPTI/ Canfit Pro Theory Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
What stage can lead you Relapse
back to pre-
contemplation?
Career options, finance and capacity, niche and
What is the business avatars, packaging and pricing, market and lead
framework for PTS? generation, sales, onboarding and nurturing, service
and system tracking
How do you conduct an You ask questions related to their professional
informational interview? experience without expectation of a job offer
How do you determine Hour Rate ($/hr) x Work Capacity (the amount you
potential income? want to work)
What is a niche? A unique target audience
What is an avatar? Persona of the ideal client you would like to attract
What is lead generation? The act of identifying and cultivating people to sell to
Name 3 things to focus on Education, motivation, entertainment
for content marketing.
The best lead generation moving a cold network to a warm network to a hot
strategy creates a "know, network
like, and trust" factor by
List 3 reasons why it is - Time and capital efficient by not running ads
advantageous for - Builds your brand and reputation
businesses to gain - Referrals happen quicker therefore less sales time
clientele through retention
and referrals.
Name 3 things you can do - Ensure clients have filled out PARQ+ and waivers
to avoid negligence and - Operate within standards of practice as PTS
ensure safety as a PTS. - CPR current and up to date
The buyer persona or type of person you want to
Define Ideal Client Avatar.
purchase your services
https://quizlet.com/1065005112/glpti-canfit-pro-theory-exam-2025-questions-100-verified-solutions-already-passed-flash-cards/?new 3/18
GLPTI/ Canfit Pro Theory Exam 2025 QUESTIONS
| 100% Verified Solutions | Already passed!!
Save
Terms in this set (142)
Factors that affect the tensile strength during exercise
What is an Intrinsic Risk
and increase risk of injury. An example could be
Factor? Give an Example.
muscle weakness or flexibility.
Factors that affect a client's physical and
What is an Extrinsic Risk
psychological status. An example could be
Factor? Give an Example.
temperature or footwear.
What is PRICE? Protect, Rest, Ice, Compress, and Elevation
Define what a sign is. The resulting effect of the injury.
What are question you How does the injury feel?
could ask to assess
symptoms?
Is an injury to the ligament (muscle to muscle) (ex.
Define sprain.
sprained anterior talofibular ligament).
Is an injury to the tendon (muscle to bone) or muscle
Define strain.
(ex. strained hamstring).
They are caused by repetitive loading which leads to
How are overuse injuries
the gradual onset of pain/dysfunction over days or
caused?
weeks.
They are caused by the application of a single force
How are acute injuries
or load creating tissue damage and leading to
caused?
immediate pain/dysfunction.
https://quizlet.com/1065005112/glpti-canfit-pro-theory-exam-2025-questions-100-verified-solutions-already-passed-flash-cards/?new 1/18
,8/11/25, 10:24 AM GLPTI/ Canfit Pro Theory Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
- Refers to the actions for which a person has been
educated and is considered competent to perform.
What is the Scope of
Practice for PTS for risk
- Cannot diagnose the source of pain
Management?
- Any change in overall health requires a PARQ+
Name 4 things you need Age, family medical history, personal medical history
to know before assessing and previous injuries.
a clients risk to acute
injury.
- Fascia can get inflammation because of poor
footwear
- Bone can be fractured because of long-distance
Describe an example of
running
an overuse injurie for the
- Tendon can get inflammation from overuse of
fascia, tendon, bone and
overhead movements
cartilage.
- Cartilage can become inflamed from repetitive
weight bearing or impact activity on degenerative
joint
What type of pain occurs Systemic Pain
specifically because of
disease, infection or a
medical condition.
Stage 1: Pre-contemplation (not ready) - ex. receiving
a Goodlife pamphlet
Stage 2: Contemplation (getting ready) - ex. someone
bought a membership but no consultation
What are the 5 stages of Stage 3: Preparation (ready) - ex. someone is
Behavior Change? Give an motivated and showed up to the consultation, ready
example for each. for PT
Stage 4: Action (actively making changes) - ex. has
started working out but less than 6 months
Stage 5: Maintenance (adherence to changes) - ex.
someone has maintained good fitness habits
https://quizlet.com/1065005112/glpti-canfit-pro-theory-exam-2025-questions-100-verified-solutions-already-passed-flash-cards/?new 2/18
, 8/11/25, 10:24 AM GLPTI/ Canfit Pro Theory Exam 2025 QUESTIONS | 100% Verified Solutions | Already passed!! Flashcards | Quizlet
What stage can lead you Relapse
back to pre-
contemplation?
Career options, finance and capacity, niche and
What is the business avatars, packaging and pricing, market and lead
framework for PTS? generation, sales, onboarding and nurturing, service
and system tracking
How do you conduct an You ask questions related to their professional
informational interview? experience without expectation of a job offer
How do you determine Hour Rate ($/hr) x Work Capacity (the amount you
potential income? want to work)
What is a niche? A unique target audience
What is an avatar? Persona of the ideal client you would like to attract
What is lead generation? The act of identifying and cultivating people to sell to
Name 3 things to focus on Education, motivation, entertainment
for content marketing.
The best lead generation moving a cold network to a warm network to a hot
strategy creates a "know, network
like, and trust" factor by
List 3 reasons why it is - Time and capital efficient by not running ads
advantageous for - Builds your brand and reputation
businesses to gain - Referrals happen quicker therefore less sales time
clientele through retention
and referrals.
Name 3 things you can do - Ensure clients have filled out PARQ+ and waivers
to avoid negligence and - Operate within standards of practice as PTS
ensure safety as a PTS. - CPR current and up to date
The buyer persona or type of person you want to
Define Ideal Client Avatar.
purchase your services
https://quizlet.com/1065005112/glpti-canfit-pro-theory-exam-2025-questions-100-verified-solutions-already-passed-flash-cards/?new 3/18
