CanFit Pro PTS Certification Exam 2025 |
Verified Questions & Accurate Answers for
Guaranteed Success
What is fascia?
A network of connective tissues that surround muscles and other
structures
A connective tissue layer surrounding a muscle
A protective covering for the brain
A type of muscle fiber
1. What is the primary role of the transversus abdominus muscle?
It controls the position of the lower thorax.
It produces lumbar extension.
It assists in lumbar spine stabilization.
It stabilizes the pelvis and spine and compresses the internal
organs.
2. During a rehabilitation program, a patient is advised to incorporate creep
into their stretching routine. What is the expected outcome of this
approach?
Improved cardiovascular endurance.
Enhanced speed and agility in movement.
Increased muscle hypertrophy and strength.
,Reduced risk of myofascial injury during rehabilitation.
,3. If a person has weak transversus abdominus muscles, what impact might this
have on their lumbar spine stability during exercise?
It may lead to decreased stability of the lumbar spine during
exercise.
It will enhance lumbar spine stability.
It will have no effect on lumbar spine stability.
It will only affect the thoracic spine.
4. During a lateral raise exercise, which type of movement is primarily being
performed?
Extension
Flexion
Abduction
Adduction
5. Describe the primary functions of the rhomboids in relation to the scapula.
The rhomboids depress and abduct the scapula.
The rhomboids rotate the shoulder joint.
The rhomboids elevate the scapula.
The rhomboids primarily function to adduct or retract the scapula.
6. What is the definition of righting reflexes in the context of human
movement?
Reflexes that occur when the body is in a state of rest
, Reactions that are expressed when the body attempts to move or
maintain a position on a stable surface (gym floor)
Involuntary movements that occur during sleep
Responses to external stimuli that do not involve body movement
7. What is the primary purpose of equilibrium reflexes in the human body?
To enhance muscle strength during exercise.
To improve flexibility and range of motion.
To regulate heart rate during physical activity.
To maintain a position on an unsteady surface.
8. Describe the role of the gluteus maximus in human movement.
The gluteus maximus is primarily responsible for hip extension.
The gluteus maximus aids in spinal flexion.
The gluteus maximus is involved in elbow flexion.
The gluteus maximus facilitates shoulder flexion.
9. Which of the following energy systems is concerned with generating
energy during high-intensity exercise for durations of up to 10 seconds?
ATP/CP
latic acid system
aerobic system
anaerobic system
10. When speaking about the circulatory system, we know that:
Verified Questions & Accurate Answers for
Guaranteed Success
What is fascia?
A network of connective tissues that surround muscles and other
structures
A connective tissue layer surrounding a muscle
A protective covering for the brain
A type of muscle fiber
1. What is the primary role of the transversus abdominus muscle?
It controls the position of the lower thorax.
It produces lumbar extension.
It assists in lumbar spine stabilization.
It stabilizes the pelvis and spine and compresses the internal
organs.
2. During a rehabilitation program, a patient is advised to incorporate creep
into their stretching routine. What is the expected outcome of this
approach?
Improved cardiovascular endurance.
Enhanced speed and agility in movement.
Increased muscle hypertrophy and strength.
,Reduced risk of myofascial injury during rehabilitation.
,3. If a person has weak transversus abdominus muscles, what impact might this
have on their lumbar spine stability during exercise?
It may lead to decreased stability of the lumbar spine during
exercise.
It will enhance lumbar spine stability.
It will have no effect on lumbar spine stability.
It will only affect the thoracic spine.
4. During a lateral raise exercise, which type of movement is primarily being
performed?
Extension
Flexion
Abduction
Adduction
5. Describe the primary functions of the rhomboids in relation to the scapula.
The rhomboids depress and abduct the scapula.
The rhomboids rotate the shoulder joint.
The rhomboids elevate the scapula.
The rhomboids primarily function to adduct or retract the scapula.
6. What is the definition of righting reflexes in the context of human
movement?
Reflexes that occur when the body is in a state of rest
, Reactions that are expressed when the body attempts to move or
maintain a position on a stable surface (gym floor)
Involuntary movements that occur during sleep
Responses to external stimuli that do not involve body movement
7. What is the primary purpose of equilibrium reflexes in the human body?
To enhance muscle strength during exercise.
To improve flexibility and range of motion.
To regulate heart rate during physical activity.
To maintain a position on an unsteady surface.
8. Describe the role of the gluteus maximus in human movement.
The gluteus maximus is primarily responsible for hip extension.
The gluteus maximus aids in spinal flexion.
The gluteus maximus is involved in elbow flexion.
The gluteus maximus facilitates shoulder flexion.
9. Which of the following energy systems is concerned with generating
energy during high-intensity exercise for durations of up to 10 seconds?
ATP/CP
latic acid system
aerobic system
anaerobic system
10. When speaking about the circulatory system, we know that:
