CanFit Pro FIS Theory Exam 2025 | 160 Verified Questions & Accurate
Answers for Guaranteed Success
1. ______________________________ is defined as the capacity to take in, transport, and
utilize oxygen. (Aerobic means the presence of oxygen or AIR)
Aerobic fitness
Physiical fitness
Strength training
2. Which of the following is an example of an ACUTE injury?
Arthritis
Chronic low-back pain
Twisting an ankle
Tennis elbow
3. If an athlete incorporates muscle conditioning into their training regimen,
what potential outcome related to injury prevention might they experience?
Reduced injury
Increased muscle fatigue
Decreased range of motion
Higher risk of joint pain
4. Muscular Endurance is
,The combination of fat-free mass and fat mass in the body
The ability of a muscle or muscles to push or pull with total force
, The ability of a muscle/muscles to repeat a movement many times
or hold a position without stopping to rest
The muscles' ability to move a joint through a full range of motion
5. If a person is experiencing limited mobility in their shoulder joint, which
type of joint is likely affected and what is its primary function?
Condyloid; allows movement in two directions.
Pivot; allows rotation around a single axis.
Hinge; allows movement in one direction.
Ball and Socket; allows movement in three directions.
6. If an athlete completes a high-intensity workout and experiences a
significant EPOC, what physiological processes are likely occurring in their
body?
Decreased heart rate and blood flow.
Reduction in muscle temperature.
Lowered metabolic rate.
Increased oxygen consumption to restore homeostasis.
7. Which of the following is true regarding exercise in older adults?
They have higher maximum heart rates during exercise
They require extended warm ups and cool downs
They will have higher exercising heart rates when on their heart
medication
They should generally avoid high loading exercises during resistance
training
, 8. Homeostasis is a condition in which the concentrations of water, food
substances, oxygen, and the levels of heat and pressure
vary greatly for water, food and oxygen, but remain constant for
heat and pressure.
vary within certain limited ranges.
fluctuate greatly between very high and very low values.
remain perfectly static and do not vary.
9. If a person is performing a bicep curl, what type of joint movement is
primarily occurring at the elbow?
Extension
Abduction
Adduction
Flexion
10. Describe how muscle mastery contributes to overall athletic performance.
Muscle mastery allows athletes to lift heavier weights without injury.
Muscle mastery is solely about increasing muscle size.
Muscle mastery enhances athletic performance by improving the
muscles' efficiency in using oxygen for energy during prolonged
activities.
Muscle mastery refers to the ability to perform exercises without
warming up.
11. What position does the term 'supine' refer to in exercise terminology?
Answers for Guaranteed Success
1. ______________________________ is defined as the capacity to take in, transport, and
utilize oxygen. (Aerobic means the presence of oxygen or AIR)
Aerobic fitness
Physiical fitness
Strength training
2. Which of the following is an example of an ACUTE injury?
Arthritis
Chronic low-back pain
Twisting an ankle
Tennis elbow
3. If an athlete incorporates muscle conditioning into their training regimen,
what potential outcome related to injury prevention might they experience?
Reduced injury
Increased muscle fatigue
Decreased range of motion
Higher risk of joint pain
4. Muscular Endurance is
,The combination of fat-free mass and fat mass in the body
The ability of a muscle or muscles to push or pull with total force
, The ability of a muscle/muscles to repeat a movement many times
or hold a position without stopping to rest
The muscles' ability to move a joint through a full range of motion
5. If a person is experiencing limited mobility in their shoulder joint, which
type of joint is likely affected and what is its primary function?
Condyloid; allows movement in two directions.
Pivot; allows rotation around a single axis.
Hinge; allows movement in one direction.
Ball and Socket; allows movement in three directions.
6. If an athlete completes a high-intensity workout and experiences a
significant EPOC, what physiological processes are likely occurring in their
body?
Decreased heart rate and blood flow.
Reduction in muscle temperature.
Lowered metabolic rate.
Increased oxygen consumption to restore homeostasis.
7. Which of the following is true regarding exercise in older adults?
They have higher maximum heart rates during exercise
They require extended warm ups and cool downs
They will have higher exercising heart rates when on their heart
medication
They should generally avoid high loading exercises during resistance
training
, 8. Homeostasis is a condition in which the concentrations of water, food
substances, oxygen, and the levels of heat and pressure
vary greatly for water, food and oxygen, but remain constant for
heat and pressure.
vary within certain limited ranges.
fluctuate greatly between very high and very low values.
remain perfectly static and do not vary.
9. If a person is performing a bicep curl, what type of joint movement is
primarily occurring at the elbow?
Extension
Abduction
Adduction
Flexion
10. Describe how muscle mastery contributes to overall athletic performance.
Muscle mastery allows athletes to lift heavier weights without injury.
Muscle mastery is solely about increasing muscle size.
Muscle mastery enhances athletic performance by improving the
muscles' efficiency in using oxygen for energy during prolonged
activities.
Muscle mastery refers to the ability to perform exercises without
warming up.
11. What position does the term 'supine' refer to in exercise terminology?
