LRMC BOARD STUDY PART 6 QUIZZES & ANS!!

LRMC BOARD STUDY PART 6 QUIZZES & ANS!!



Holistic Health and Fitness:


What does H2F stand for? Answer - Holistic Health and Fitness


Holistic Health and Fitness:


What are the Army Prep Drills? Answer - (BE RIGHT HERE REAL SOON WE
FOUND PRIVATES BEHIND POPEYES)


1: Bend and Reach.
2: Rear Lunge.
3: High Jumper.
4: Rower.
5: Squat Bender.
6: Windmill.
7: Forward Lunge.
8: Prone Row.
9. Bent-Leg Body Twist.
10. Push Up


Holistic Health and Fitness:

, What are the phases of PRT? Answer - Initial Conditioning (BCT)
Toughening (AIT)
Sustaining (Everyday PT out of TRADOC)


Holistic Health and Fitness:


What are the critical components of Physical Conditioning? Answer - Strength,
Endurance, Mobility


Holistic Health and Fitness:


What components make up strength? Answer - Muscular strength and
endurance


Holistic Health and Fitness:


What components make up Endurance? Answer - Anaerobic and Aerobic


Holistic Health and Fitness:


What components make up Mobility Answer - Agility, Balance, Coordination,
Flexibility, etc.


Holistic Health and Fitness:


Name 6 PRT Activities: Answer - Climbing Drills, Hill Repeats, Group Agility
Run, Foot Marching, Combatives, MMD1/MMD2, Etc.