8/12/25, 8:25
PM
HLTH 201 BYU FINAL EXAM QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
LATEST UPDATE 2025/2026 100% GUARANTEED
PASS
Terms in this set (106)
What is a fundamental key Prevent yourself from getting too hungry. When
to eating well? you're hungry, you care less about the
nutritional quality & more about grabbing
whatever's in sight
What 3 things should 1. Eat at least 3-5 different nutrient dense foods @
you keep in mind when meals
creating your winning 2. Moderation
meal plan? 3. Eat wholesome foods
What is the risk of eating a Inadequate diet & chronic fatigue
repetitive diet?
What is the Consume a variety of nutrient dense foods from the 5
fundamental key to basic food groups
building a healthy
sports diet?
What do whole grains bran & germ
provide that help
reduce the risk of heart
disease, diabetes, and
1/
21
,8/12/25, 8:25
PM
cancer?
What benefits do They can reduce exposure to pesticides &
organic foods antibiotic-resistant bacteria, are better for the
provide? Do organic environment and safer for farmers, but they
foods provide more don't have more nutrients than non- organic
nutrients than non- foods
organic foods?
Fill in the blank: "...to 3 c broccoli, 8 c spinach, 2 1/2 c white beans, 6
absorb the same cups pinto beans, 6 c sesame seeds, 30 c soy
amount of calcium that milk
you would obtain from
one glass
of milk, you'd need to
consume either ___ cups
broccoli, ___ cups of
spinach, ___cups white
beans, ___ cups pinto beans,
_________________cups
sesame seeds, or cups
unfortified soy
milk.
What nutrient does milk Riboflavin
contain that helps
convert the food you
eat into energy?
2/
21
, 8/12/25, 8:25
PM
What 2 fats should you Beef lard & stick margarine; we need to
limit in your diet? consume <10% of our calories from saturated
Why? fat.
What fats should you monounsaturated & polyunsaturated (olive oil,
include in your diet? canola oil, etc). 5-10% of calories should come
Why? from these fats.
Fill in the blank: "No single; healthy
_____________medicine is
as
powerful as a diet."
What is the number one cardiovascular disease
killer of both men and
women in the United
States?
What are 2 ways to Be physically fit & eat wisely.
reduce your risk for
CVD?
Do genetics also play a Yes
role in the risk of
developing CVD?
What is known as the Good:
good cholesterol? HDL
What is the bad Bad:
cholesterol? LDL
Fill in the blank: "If good wish; fish
health is your___________,
get hooked on _."
What food when eaten 5 one serving of nuts or peanut butter
3/
21
PM
HLTH 201 BYU FINAL EXAM QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
LATEST UPDATE 2025/2026 100% GUARANTEED
PASS
Terms in this set (106)
What is a fundamental key Prevent yourself from getting too hungry. When
to eating well? you're hungry, you care less about the
nutritional quality & more about grabbing
whatever's in sight
What 3 things should 1. Eat at least 3-5 different nutrient dense foods @
you keep in mind when meals
creating your winning 2. Moderation
meal plan? 3. Eat wholesome foods
What is the risk of eating a Inadequate diet & chronic fatigue
repetitive diet?
What is the Consume a variety of nutrient dense foods from the 5
fundamental key to basic food groups
building a healthy
sports diet?
What do whole grains bran & germ
provide that help
reduce the risk of heart
disease, diabetes, and
1/
21
,8/12/25, 8:25
PM
cancer?
What benefits do They can reduce exposure to pesticides &
organic foods antibiotic-resistant bacteria, are better for the
provide? Do organic environment and safer for farmers, but they
foods provide more don't have more nutrients than non- organic
nutrients than non- foods
organic foods?
Fill in the blank: "...to 3 c broccoli, 8 c spinach, 2 1/2 c white beans, 6
absorb the same cups pinto beans, 6 c sesame seeds, 30 c soy
amount of calcium that milk
you would obtain from
one glass
of milk, you'd need to
consume either ___ cups
broccoli, ___ cups of
spinach, ___cups white
beans, ___ cups pinto beans,
_________________cups
sesame seeds, or cups
unfortified soy
milk.
What nutrient does milk Riboflavin
contain that helps
convert the food you
eat into energy?
2/
21
, 8/12/25, 8:25
PM
What 2 fats should you Beef lard & stick margarine; we need to
limit in your diet? consume <10% of our calories from saturated
Why? fat.
What fats should you monounsaturated & polyunsaturated (olive oil,
include in your diet? canola oil, etc). 5-10% of calories should come
Why? from these fats.
Fill in the blank: "No single; healthy
_____________medicine is
as
powerful as a diet."
What is the number one cardiovascular disease
killer of both men and
women in the United
States?
What are 2 ways to Be physically fit & eat wisely.
reduce your risk for
CVD?
Do genetics also play a Yes
role in the risk of
developing CVD?
What is known as the Good:
good cholesterol? HDL
What is the bad Bad:
cholesterol? LDL
Fill in the blank: "If good wish; fish
health is your___________,
get hooked on _."
What food when eaten 5 one serving of nuts or peanut butter
3/
21
