NASM STRETCHING AND FLEXIBILITY EXAM 2025 ACTUAL
EXAM QUESTIONS AND ANSWERS (VERIFIED ANSWERS) |
LATEST UPDATE
Question 1
What term describes the baseline force on the fascial network that allows it to accommodate,
adapt, and respond to varied forces generated by the human movement system (HMS)?
A) Compression
B) Shearing
C) Tension
D) Torsion
E) Adhesion
Correct Answer: C) Tension
Rationale: Tension refers to the constant, underlying force within the fascial system
that provides the necessary resilience and responsiveness for movement and
adaptation.
Question 2
Which emotional characteristics are most important for the fitness professional to have during
an assisted-stretching session?
A) Assertiveness, directness, and efficiency.
B) Detachment, objectivity, and formality.
C) Understanding, compassion, and empathy.
D) Authority, confidence, and strictness.
E) Humor, lightheartedness, and sarcasm.
, Correct Answer: C) Understanding, compassion, and empathy.
Rationale: Assisted stretching involves close physical contact and can be a vulnerable
experience for clients. Cultivating understanding, compassion, and empathy builds
trust and a positive therapeutic relationship.
Question 3
When impaired, which exercise may uncover a shift in the Back Net (BN) due to its emphasis
on posterior chain flexibility and spinal alignment?
A) Overhead press
B) Bicep curl
C) Stiff-legged deadlift
D) Lateral raise
E) Chest press
Correct Answer: C) Stiff-legged deadlift
Rationale: The stiff-legged deadlift strongly engages the muscles and fascia of the
posterior chain, making it an excellent exercise to reveal dysfunctions or shifts in
the Back Net.
Question 4
Which of the following muscles are included in the Superficial Front Arm Net (SFAN)?
A) Triceps brachii
B) Biceps femoris
C) Pectoralis major
EXAM QUESTIONS AND ANSWERS (VERIFIED ANSWERS) |
LATEST UPDATE
Question 1
What term describes the baseline force on the fascial network that allows it to accommodate,
adapt, and respond to varied forces generated by the human movement system (HMS)?
A) Compression
B) Shearing
C) Tension
D) Torsion
E) Adhesion
Correct Answer: C) Tension
Rationale: Tension refers to the constant, underlying force within the fascial system
that provides the necessary resilience and responsiveness for movement and
adaptation.
Question 2
Which emotional characteristics are most important for the fitness professional to have during
an assisted-stretching session?
A) Assertiveness, directness, and efficiency.
B) Detachment, objectivity, and formality.
C) Understanding, compassion, and empathy.
D) Authority, confidence, and strictness.
E) Humor, lightheartedness, and sarcasm.
, Correct Answer: C) Understanding, compassion, and empathy.
Rationale: Assisted stretching involves close physical contact and can be a vulnerable
experience for clients. Cultivating understanding, compassion, and empathy builds
trust and a positive therapeutic relationship.
Question 3
When impaired, which exercise may uncover a shift in the Back Net (BN) due to its emphasis
on posterior chain flexibility and spinal alignment?
A) Overhead press
B) Bicep curl
C) Stiff-legged deadlift
D) Lateral raise
E) Chest press
Correct Answer: C) Stiff-legged deadlift
Rationale: The stiff-legged deadlift strongly engages the muscles and fascia of the
posterior chain, making it an excellent exercise to reveal dysfunctions or shifts in
the Back Net.
Question 4
Which of the following muscles are included in the Superficial Front Arm Net (SFAN)?
A) Triceps brachii
B) Biceps femoris
C) Pectoralis major
