NSCA CPSS 2025 Update |Actual
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Terms in this set (87)
Understand the Training Load model, Periodization,
relevant theory Parallel training model, Sequential
and principles Training Model,
that underpin
training.
, Periodization is a a macro-
management strategy that serves as a
training blueprint, from which periods
of time are assigned that target
specific skills, fitness, or performance
related factors. Volume and intensity
Periodization vs are inversely related. 1-3
Programming peaks/macrocycles per year
Programming is an operation of
strategic thinking which is best
accomplished when ongoing
monitoring is integrated into the
periodization process.
How is biological by disturbing the current capacity of
adaptation the system
achieved?
What is Supercompensation is the effect
supercompensati whereby performance is enhanced if
on? the body is able/allowed to adapt.
What syndrome is General adaptation syndrome
supercompensati
on related to?
, The framework of interaction between
What is general the imposed training stress, acute
adaptation fatigue response, adaptation, and a
syndrome? new level of
homeostasis/performance.
How does After continued high volume, high
overtraining intensity training or both when an
syndrome athlete is over-reached.
develop?
Which training Fitness-fatigue model
model is when
performance of a
positive fitness
effect and a
negative fatigue
effect decay
exponentially
over time but at
different rates?
What is the dose- relationship between the size of an
response administered dose and the intensity of
relationship? the response produced
Amount of weight lifted,
What qualifies as
distance/speed of running, its what an
external load?
athlete has done.
Exam Set Questions And Verified
Answers (Correct solutions) | Get It
100% Accurate!!
Save
Terms in this set (87)
Understand the Training Load model, Periodization,
relevant theory Parallel training model, Sequential
and principles Training Model,
that underpin
training.
, Periodization is a a macro-
management strategy that serves as a
training blueprint, from which periods
of time are assigned that target
specific skills, fitness, or performance
related factors. Volume and intensity
Periodization vs are inversely related. 1-3
Programming peaks/macrocycles per year
Programming is an operation of
strategic thinking which is best
accomplished when ongoing
monitoring is integrated into the
periodization process.
How is biological by disturbing the current capacity of
adaptation the system
achieved?
What is Supercompensation is the effect
supercompensati whereby performance is enhanced if
on? the body is able/allowed to adapt.
What syndrome is General adaptation syndrome
supercompensati
on related to?
, The framework of interaction between
What is general the imposed training stress, acute
adaptation fatigue response, adaptation, and a
syndrome? new level of
homeostasis/performance.
How does After continued high volume, high
overtraining intensity training or both when an
syndrome athlete is over-reached.
develop?
Which training Fitness-fatigue model
model is when
performance of a
positive fitness
effect and a
negative fatigue
effect decay
exponentially
over time but at
different rates?
What is the dose- relationship between the size of an
response administered dose and the intensity of
relationship? the response produced
Amount of weight lifted,
What qualifies as
distance/speed of running, its what an
external load?
athlete has done.
