WSU KINES 261 EXAM 1 EXAM WITH
CORRECT QUESTIONS AND ANSWERS
2025
medical model - CORRECT-ANSWERS-focuses on individual
- Disease and treatment
- Can be preventive (yearly physical physicals, screening tests)
Public Health Model - CORRECT-ANSWERS-Disease prevention through health promotion
- manipulate social and physical environment to prevent diseases from occurring (policies and
programs)
Locus of control - CORRECT-ANSWERSsource and cause of events in your life
internal locus of control - CORRECT-ANSWERSstrong sense of control in their environment
external locus of control - CORRECT-ANSWERSLow sense of control over their own life
Better type of locus of control - CORRECT-ANSWERSinternal
,3 things that must be present in the Health Belief model - CORRECT-ANSWERS- perceived
seriousness
- perceived susceptibility
- cues to action
(can be more difficult to have a message hit home if it is a long-term/future consequence)
Social Cognitive model - CORRECT-ANSWERSIdea of "modeling" as a way on learns how to
act
Aspects that influence each other in the Social Cognitive model - CORRECT-ANSWERS-
behaviors
- social environment
-inner cognition (emotions and thoughts)(subconscious)
self-efficacy - CORRECT-ANSWERSbelieving you have the skills that you can rely on to
produce the desired effect
,High self-efficacy - CORRECT-ANSWERSchallenges are contests to win
Low self-efficacy - CORRECT-ANSWERSchallenges are obstacles to avoid
learned helplessness - CORRECT-ANSWERS-Failures in the past weaken your self efficacy
-"ive failed in the past, therefore im not going to try anymore
-AVOID
learned optimism - CORRECT-ANSWERS-challenging self talk, blocking negative thoughts
build self-efficacy
how to assist someone in improving self efficacy - CORRECT-ANSWERS- educate on how to
complete the desired behavior
- make smaller goals so the can see success (requires some effort)
- make sure they are in a relaxed, stress-free environment before attempting the behavior
steps of transtheoretical model - CORRECT-ANSWERS1. Precontemplation
2. Contemplation
, 3. Preparation
4. Action
5. Maintenance
6. Termination
skills for behavior change - CORRECT-ANSWERS-Pick one at a time
- Assess the behavior (internal locus of control)
- Set Incremental goals
- Reward Yourself
- Anticipate your triggers and plan strategies
-Remind yourself why its important to you
- recruit others for accountability and encouragement
- lapses occur and should not cause discouragement
Helpful skills for behavior change - CORRECT-ANSWERS-Imagined rehearsal/mental
CORRECT QUESTIONS AND ANSWERS
2025
medical model - CORRECT-ANSWERS-focuses on individual
- Disease and treatment
- Can be preventive (yearly physical physicals, screening tests)
Public Health Model - CORRECT-ANSWERS-Disease prevention through health promotion
- manipulate social and physical environment to prevent diseases from occurring (policies and
programs)
Locus of control - CORRECT-ANSWERSsource and cause of events in your life
internal locus of control - CORRECT-ANSWERSstrong sense of control in their environment
external locus of control - CORRECT-ANSWERSLow sense of control over their own life
Better type of locus of control - CORRECT-ANSWERSinternal
,3 things that must be present in the Health Belief model - CORRECT-ANSWERS- perceived
seriousness
- perceived susceptibility
- cues to action
(can be more difficult to have a message hit home if it is a long-term/future consequence)
Social Cognitive model - CORRECT-ANSWERSIdea of "modeling" as a way on learns how to
act
Aspects that influence each other in the Social Cognitive model - CORRECT-ANSWERS-
behaviors
- social environment
-inner cognition (emotions and thoughts)(subconscious)
self-efficacy - CORRECT-ANSWERSbelieving you have the skills that you can rely on to
produce the desired effect
,High self-efficacy - CORRECT-ANSWERSchallenges are contests to win
Low self-efficacy - CORRECT-ANSWERSchallenges are obstacles to avoid
learned helplessness - CORRECT-ANSWERS-Failures in the past weaken your self efficacy
-"ive failed in the past, therefore im not going to try anymore
-AVOID
learned optimism - CORRECT-ANSWERS-challenging self talk, blocking negative thoughts
build self-efficacy
how to assist someone in improving self efficacy - CORRECT-ANSWERS- educate on how to
complete the desired behavior
- make smaller goals so the can see success (requires some effort)
- make sure they are in a relaxed, stress-free environment before attempting the behavior
steps of transtheoretical model - CORRECT-ANSWERS1. Precontemplation
2. Contemplation
, 3. Preparation
4. Action
5. Maintenance
6. Termination
skills for behavior change - CORRECT-ANSWERS-Pick one at a time
- Assess the behavior (internal locus of control)
- Set Incremental goals
- Reward Yourself
- Anticipate your triggers and plan strategies
-Remind yourself why its important to you
- recruit others for accountability and encouragement
- lapses occur and should not cause discouragement
Helpful skills for behavior change - CORRECT-ANSWERS-Imagined rehearsal/mental
