8/18/25, 12:56 PM NUSCTX 10, Midterm 3 - UC Berkeley EXAM (2025/2026) Updated: EXAM QUESTIONS WITH ACCURATE ANSWERS | GET IT …
NUSCTX 10, Midterm 3 - UC Berkeley EXAM
(2025/2026) Updated: EXAM QUESTIONS WITH
ACCURATE ANSWERS | GET IT RIGHT!!
Save
Terms in this set (110)
Weight that is appropriate for your age and physical
development
Weight that you can achieve and sustain without
severely curtailing your food intake or constantly
What is a Healthful Body dieting
Weight? Weight that is based on your genetic background and
family history of body shape and weight
Weight that promotes good eating habits and allows
you to participate in regular physical activity
Weight that is acceptable to you
Types of diets that generally contain about 55% to
High-Fat, Low-
65% of total energy intake as fat, less than 100g of
Carbohydrate, High-
carbohydrate per day, with the balance of daily
Protein Diets
energy intake as protein
Types of diets that are balanced in nutrients which
Moderate-Fat, High- typically contain 20% to 30% of total energy intake as
Carbohydrate, High- fat, 55% to 60% of total energy intake as
Protein Diets carbohydrate, and 15% to 20% of energy intake as
protein.
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Types of diets that contain 11% to 19% of total energy
Low-Fat and Very-Low Fat
as fat, whereas very-low fat diets contain less than 10%
Diet
of total energy as fat.
Power
Muscle Energy Systems Speed
Endurance
ATP
Power Anaerobic
Immediate Energy Sources
Glucose
Speed Anaerobic
Glycogenolytic and Glycolytic Energy Sources
Aerobic
Endurance
Oxidative phosphorylation
Indirect Calorimetry
Measuring Metabolism in Biopsies
vivo Arterial-Venous differences and tissue blood flow
Isotope Tracers
The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of
Glycolysis
glucose
Anaerobic pathway
30-60%
Crossover Concept As % of VO2 max increases energy used from fat
decreases and energy used from carbohydrates
increases.
VO2 Maximum oxygen consumpton
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NUSCTX 10, Midterm 3 - UC Berkeley EXAM
(2025/2026) Updated: EXAM QUESTIONS WITH
ACCURATE ANSWERS | GET IT RIGHT!!
Save
Terms in this set (110)
Weight that is appropriate for your age and physical
development
Weight that you can achieve and sustain without
severely curtailing your food intake or constantly
What is a Healthful Body dieting
Weight? Weight that is based on your genetic background and
family history of body shape and weight
Weight that promotes good eating habits and allows
you to participate in regular physical activity
Weight that is acceptable to you
Types of diets that generally contain about 55% to
High-Fat, Low-
65% of total energy intake as fat, less than 100g of
Carbohydrate, High-
carbohydrate per day, with the balance of daily
Protein Diets
energy intake as protein
Types of diets that are balanced in nutrients which
Moderate-Fat, High- typically contain 20% to 30% of total energy intake as
Carbohydrate, High- fat, 55% to 60% of total energy intake as
Protein Diets carbohydrate, and 15% to 20% of energy intake as
protein.
https://quizlet.com/1066405552/nusctx-10-midterm-3-uc-berkeley-exam-20252026-updated-exam-questions-with-accurate-answers-get-it-right-flash-… 1/13
, 8/18/25, 12:56 PM NUSCTX 10, Midterm 3 - UC Berkeley EXAM (2025/2026) Updated: EXAM QUESTIONS WITH ACCURATE ANSWERS | GET IT …
Types of diets that contain 11% to 19% of total energy
Low-Fat and Very-Low Fat
as fat, whereas very-low fat diets contain less than 10%
Diet
of total energy as fat.
Power
Muscle Energy Systems Speed
Endurance
ATP
Power Anaerobic
Immediate Energy Sources
Glucose
Speed Anaerobic
Glycogenolytic and Glycolytic Energy Sources
Aerobic
Endurance
Oxidative phosphorylation
Indirect Calorimetry
Measuring Metabolism in Biopsies
vivo Arterial-Venous differences and tissue blood flow
Isotope Tracers
The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of
Glycolysis
glucose
Anaerobic pathway
30-60%
Crossover Concept As % of VO2 max increases energy used from fat
decreases and energy used from carbohydrates
increases.
VO2 Maximum oxygen consumpton
https://quizlet.com/1066405552/nusctx-10-midterm-3-uc-berkeley-exam-20252026-updated-exam-questions-with-accurate-answers-get-it-right-flash-… 2/13
