1
ISSA FINAL EXAM NEWEST VERSION -2025/2026- 100+
QUESTIONS AND VERIFIED ANSWERS 100% CORRECT
GUARANTEED SUCCESS
What is the byproduct of glucose and glycogen metabolism (glycolysis) in
anaerobic muscle energetics?
Lactic Acid
Communication occurs through what domain(s)?
Visual, Auditory, Kinesthetic
Imagine a male client who weighs 200 lb and has a body fat percentage of 20%.
His body fat percentage goal is 15%. What is the client's current body fat in
pounds?
40lbs
What is the client's lean body mass?
160
Maximal heart rate is estimated by subtracting your age from
220
Blood pressure is the force exerted by the blood against the inner walls of the
blood vessels.
true
About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium and phosphorous.
true
, 2
Mitochondria are known as the powerhouse of the cell.
true
The heart, arteries and veins are part of the circulatory system.
true
The ATP/CP pathway is considered aerobic metabolism.
false
Non-oxidative glycolysis is reliable for:
Up to 2 minutes of ATP production
The primary fuel during endurance exercise is
muscle glycogen
The main purpose of hormones is to:
Alter the rate of synthesis of your cellular protein, Change the rate of enzyme
activity, Change the rate of transport of nutrients through the cell wall
The main purpose of the digestive system is
the breakdown of foods and waste elimination.
The main purpose of the respiratory system is:
To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate
the body's pH balance
The average human adult skeleton has
206 bones
There are 80 bones in the axial skeleton.
true
This type of joint permits a wide range of movement in ONE plane.
hinge joints
, 3
Tendons connect bone to bone.
false
Tendons:
Are extensions of muscle fibers, Connect muscle to bone
The points of muscle attachment are known as the
insertion, origin
The origin is the distal attachment of a muscle
false
These sense organs measure the strain in a muscle and can be used to pre-set the
tension of muscles.
Muscle spindles
Myofibrils are constructed of overlapping strands of protein polymers called
actin and myosin
Type I muscle fibers are aerobic.
true
Type II muscle fibers are slow twitch fibers.
false
Cardiovascular exercise results in:
Mitochondrial adaptations and Capillary capacity adaptations
Muscular hypertrophy is a(n)
increase in muscle fiber size
Kinesiology is
ISSA FINAL EXAM NEWEST VERSION -2025/2026- 100+
QUESTIONS AND VERIFIED ANSWERS 100% CORRECT
GUARANTEED SUCCESS
What is the byproduct of glucose and glycogen metabolism (glycolysis) in
anaerobic muscle energetics?
Lactic Acid
Communication occurs through what domain(s)?
Visual, Auditory, Kinesthetic
Imagine a male client who weighs 200 lb and has a body fat percentage of 20%.
His body fat percentage goal is 15%. What is the client's current body fat in
pounds?
40lbs
What is the client's lean body mass?
160
Maximal heart rate is estimated by subtracting your age from
220
Blood pressure is the force exerted by the blood against the inner walls of the
blood vessels.
true
About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium and phosphorous.
true
, 2
Mitochondria are known as the powerhouse of the cell.
true
The heart, arteries and veins are part of the circulatory system.
true
The ATP/CP pathway is considered aerobic metabolism.
false
Non-oxidative glycolysis is reliable for:
Up to 2 minutes of ATP production
The primary fuel during endurance exercise is
muscle glycogen
The main purpose of hormones is to:
Alter the rate of synthesis of your cellular protein, Change the rate of enzyme
activity, Change the rate of transport of nutrients through the cell wall
The main purpose of the digestive system is
the breakdown of foods and waste elimination.
The main purpose of the respiratory system is:
To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate
the body's pH balance
The average human adult skeleton has
206 bones
There are 80 bones in the axial skeleton.
true
This type of joint permits a wide range of movement in ONE plane.
hinge joints
, 3
Tendons connect bone to bone.
false
Tendons:
Are extensions of muscle fibers, Connect muscle to bone
The points of muscle attachment are known as the
insertion, origin
The origin is the distal attachment of a muscle
false
These sense organs measure the strain in a muscle and can be used to pre-set the
tension of muscles.
Muscle spindles
Myofibrils are constructed of overlapping strands of protein polymers called
actin and myosin
Type I muscle fibers are aerobic.
true
Type II muscle fibers are slow twitch fibers.
false
Cardiovascular exercise results in:
Mitochondrial adaptations and Capillary capacity adaptations
Muscular hypertrophy is a(n)
increase in muscle fiber size
Kinesiology is
