EXSC 410 - Exam 1 Questions and Answers Already Passed Latest Update 2025-2026
All exercise is considered physical activity. True or False? - Answers True
All physical activity is exercise. True or False? - Answers False
What is physical activity? - Answers Any bodily movement produced by the contraction of
skeletal muscles that increases energy expenditure above basal level
• Includes a broad range of occupational, leisure-time, and routine daily activities
What is exercise? - Answers Planned, structured and repetitive movement that is done to
improve or maintain one or more components of physical fitness:
• Aerobic capacity
• Muscular strength
• Muscular endurance
• Flexibility
• Body composition
What is psychology? - Answers The mental processes people experience and use in all aspects
of their lives
What is exercise science? - Answers All aspects of sport, recreation, exercise/fitness, and
rehabilitative effort.
What is exercise psychology? - Answers Part 1: The application of psychological principles to
the promotion and maintenance of leisure physical activity (exercise)
What 3 things do you study in exercise psychology? - Answers 1. Individual's attitudes and
cognition affect his or her level of physical activity
2. Social influences affecting physical activity behavior
3. Environmental factors
What is a primary and secondary prevention for chronic disease? - Answers PA
What shift happened Pre-1990 to Post-1990? - Answers People went from exercising for fitness
to exercising for health, which led to social, environmental, and individual behavior change.
What are the PA Guidelines for adults and the elderly? - Answers 150 minutes to 300 minutes
per week of moderate intensity or 75 minutes of vigorous intensity aerobic PA. Bouts of
exercise must be at least 10 minutes.
, Adults must also do muscle-strengthening activities for all major muscle groups for at least 2
days per week.
*Elderly people should be as physical active as their abilities and conditions allow and do
exercises that maintain or improve balance.
What are the PA Guidelines for children? - Answers 60 minutes of PA daily including aerobic,
muscle-strengthening, and bone-strengthening. Ex. running, monkey bars, and climbing
What are some challenges to measuring physical activity? - Answers -Recall bias
-Misclassification
-Measurement Error
-Social desirability
Objective Measurements:
-Measurement Error
-Analysis
What are the 4 parameters of physical activity? - Answers -Frequency
-Intensity
-Time
-Type
What are the 4 domains of PA behavior? - Answers -Occupational PA
-lifestyle PA
-Transportation PA
-Household/yard PA
What is epidemiology? - Answers The study of how a disease or health outcome is distributed in
populations and what factors influence or determine this distribution
What are 2 fundamental assumptions in epi? - Answers -Human disease is not random
All exercise is considered physical activity. True or False? - Answers True
All physical activity is exercise. True or False? - Answers False
What is physical activity? - Answers Any bodily movement produced by the contraction of
skeletal muscles that increases energy expenditure above basal level
• Includes a broad range of occupational, leisure-time, and routine daily activities
What is exercise? - Answers Planned, structured and repetitive movement that is done to
improve or maintain one or more components of physical fitness:
• Aerobic capacity
• Muscular strength
• Muscular endurance
• Flexibility
• Body composition
What is psychology? - Answers The mental processes people experience and use in all aspects
of their lives
What is exercise science? - Answers All aspects of sport, recreation, exercise/fitness, and
rehabilitative effort.
What is exercise psychology? - Answers Part 1: The application of psychological principles to
the promotion and maintenance of leisure physical activity (exercise)
What 3 things do you study in exercise psychology? - Answers 1. Individual's attitudes and
cognition affect his or her level of physical activity
2. Social influences affecting physical activity behavior
3. Environmental factors
What is a primary and secondary prevention for chronic disease? - Answers PA
What shift happened Pre-1990 to Post-1990? - Answers People went from exercising for fitness
to exercising for health, which led to social, environmental, and individual behavior change.
What are the PA Guidelines for adults and the elderly? - Answers 150 minutes to 300 minutes
per week of moderate intensity or 75 minutes of vigorous intensity aerobic PA. Bouts of
exercise must be at least 10 minutes.
, Adults must also do muscle-strengthening activities for all major muscle groups for at least 2
days per week.
*Elderly people should be as physical active as their abilities and conditions allow and do
exercises that maintain or improve balance.
What are the PA Guidelines for children? - Answers 60 minutes of PA daily including aerobic,
muscle-strengthening, and bone-strengthening. Ex. running, monkey bars, and climbing
What are some challenges to measuring physical activity? - Answers -Recall bias
-Misclassification
-Measurement Error
-Social desirability
Objective Measurements:
-Measurement Error
-Analysis
What are the 4 parameters of physical activity? - Answers -Frequency
-Intensity
-Time
-Type
What are the 4 domains of PA behavior? - Answers -Occupational PA
-lifestyle PA
-Transportation PA
-Household/yard PA
What is epidemiology? - Answers The study of how a disease or health outcome is distributed in
populations and what factors influence or determine this distribution
What are 2 fundamental assumptions in epi? - Answers -Human disease is not random
