EPHE 142 final exam UVIC
CHAPTER 1----------- - answer
health (6) - answer state of complete well-being
- physical
- psychological
- spiritual
- social
- intellectual
- environmental
wellness - answer Deliberate lifestyle choice.
Pursuit of optimal:
- physical
- mental
- spiritual health
Quality of life model definition (def + 5) - answer measured as the degree to which a
person enjoys the important possibilities of their life.
- physical
- psychological
- spiritual functioning
- connection with their environment
- opportunities for maintaining and enhancing skills
Quality of life model (domains) - answer3 domains:
1) Being (physical, psychological, spiritual)
2) Belonging (physical, social, community)
3) Becoming (practical, leisure, growth)
The Health Belief Model - answerPeople will take a health-related action based on the
following factors:
Perceived susceptibility. People will change their health behaviours only if they believe
they are at risk
Perceived severity. The probability that an individual will change depends on how
serious he or she believes the consequence of not changing is
Perceived benefits. People change when they truly believe there is "something in it for
them";
,Cues to action. People will change when they notice or experience something that helps
them move from thinking about changing to actually making the change
Self-efficacy (one of the most important factors). A person's belief that he or she has the
ability to make and follow through on a lifestyle change process increases the likelihood
of a change in behaviour
Halbert Dunn's defn of health - answerpassive state of homeostasis or balance
Halbert Dunn's defn of wellness - answerMoving towards one's potential for optimal
functioning
- Dynamic process
6 dimensions of Wellness model - answerSocial - Occupational - Spiritual - Physical -
Intellectual - Emotional
1) social dimension- collectivist view of the world
2)occupational- enrichment through our work/vocation. consistent with personal values,
beliefs, and interests. also the attitude we hold about our work
3)spiritual- identifying our basic purpose in life;
- learning how to experience love, joy, peace, and fulfillment; helping ourselves and
others reach potential
4)physical- met through participation in regular physical activity.
5)intellectual- refers to your ability to think and learn from your life experiences,
- Your openness to new ideas, and your capacity to question and evaluate information.
6)emotional - the degree to which one feels positive and enthusiastic about oneself and
life.
- Have the capacity to work independently but recognize the importance of being able to
ask for help when needed
7) Environmental - Being respectful and attempting to live in
harmony with nature
CHAPTER 7--------- - answer
hooking up - answerSexual activity with a casual partner who may be a friend or
stranger;
Describes a variety of sexual interactions including kissing, fondling, oral sex, and
sexual intercourse
, 5 love languages - answer1) words of affirmation
2)Quality time
3) giving gifts
4) acts of service
5) physical touch
words of affirmation - answerverbal compliments, words of appreciation, words that
build others up, straight forward or indirect statements that help someone feel worthy,
wanted or loved
Quality time - answerfocused and full attention, quality conversation, quality activities
done together
giving gifts - answerinexpensive or expensive, purchased or handmade, gift of
presence- being available for a special event, lasting tribute living gift
acts of service - answerhousework, yardwork, organizing room, cooking dinner, buying
the groceries,
physical touch - answeras simple as a touch on the shoulder or a hug; handholding or
massage; passionate sex
Sternberg's Love Triangle - answerINTIMACY- PASSION - COMMITMENT
-various types of love composed of different combinations of the three components
Types of forgiveness (4) - answer1)cheap forgiveness
2) refusing to forgive
3)acceptance
4) Genuine forgiveness
cheap forgiveness - answersuperficial and undeserved
-usually given to preserve a relationship
-often results in a cycle of more hurt and pain
refusing to forgive - answerControl
- often deepens the feelings of regret
- does not lead to reconciliation
acceptance - answer- Person who hurt you is not willing to participate in the healing
process
- Self-care, opt for an incomplete/imperfect relationship or no future relationship with the
person at all
Genuine forgiveness - answerexchange between two ppl
-there are conditions
CHAPTER 1----------- - answer
health (6) - answer state of complete well-being
- physical
- psychological
- spiritual
- social
- intellectual
- environmental
wellness - answer Deliberate lifestyle choice.
Pursuit of optimal:
- physical
- mental
- spiritual health
Quality of life model definition (def + 5) - answer measured as the degree to which a
person enjoys the important possibilities of their life.
- physical
- psychological
- spiritual functioning
- connection with their environment
- opportunities for maintaining and enhancing skills
Quality of life model (domains) - answer3 domains:
1) Being (physical, psychological, spiritual)
2) Belonging (physical, social, community)
3) Becoming (practical, leisure, growth)
The Health Belief Model - answerPeople will take a health-related action based on the
following factors:
Perceived susceptibility. People will change their health behaviours only if they believe
they are at risk
Perceived severity. The probability that an individual will change depends on how
serious he or she believes the consequence of not changing is
Perceived benefits. People change when they truly believe there is "something in it for
them";
,Cues to action. People will change when they notice or experience something that helps
them move from thinking about changing to actually making the change
Self-efficacy (one of the most important factors). A person's belief that he or she has the
ability to make and follow through on a lifestyle change process increases the likelihood
of a change in behaviour
Halbert Dunn's defn of health - answerpassive state of homeostasis or balance
Halbert Dunn's defn of wellness - answerMoving towards one's potential for optimal
functioning
- Dynamic process
6 dimensions of Wellness model - answerSocial - Occupational - Spiritual - Physical -
Intellectual - Emotional
1) social dimension- collectivist view of the world
2)occupational- enrichment through our work/vocation. consistent with personal values,
beliefs, and interests. also the attitude we hold about our work
3)spiritual- identifying our basic purpose in life;
- learning how to experience love, joy, peace, and fulfillment; helping ourselves and
others reach potential
4)physical- met through participation in regular physical activity.
5)intellectual- refers to your ability to think and learn from your life experiences,
- Your openness to new ideas, and your capacity to question and evaluate information.
6)emotional - the degree to which one feels positive and enthusiastic about oneself and
life.
- Have the capacity to work independently but recognize the importance of being able to
ask for help when needed
7) Environmental - Being respectful and attempting to live in
harmony with nature
CHAPTER 7--------- - answer
hooking up - answerSexual activity with a casual partner who may be a friend or
stranger;
Describes a variety of sexual interactions including kissing, fondling, oral sex, and
sexual intercourse
, 5 love languages - answer1) words of affirmation
2)Quality time
3) giving gifts
4) acts of service
5) physical touch
words of affirmation - answerverbal compliments, words of appreciation, words that
build others up, straight forward or indirect statements that help someone feel worthy,
wanted or loved
Quality time - answerfocused and full attention, quality conversation, quality activities
done together
giving gifts - answerinexpensive or expensive, purchased or handmade, gift of
presence- being available for a special event, lasting tribute living gift
acts of service - answerhousework, yardwork, organizing room, cooking dinner, buying
the groceries,
physical touch - answeras simple as a touch on the shoulder or a hug; handholding or
massage; passionate sex
Sternberg's Love Triangle - answerINTIMACY- PASSION - COMMITMENT
-various types of love composed of different combinations of the three components
Types of forgiveness (4) - answer1)cheap forgiveness
2) refusing to forgive
3)acceptance
4) Genuine forgiveness
cheap forgiveness - answersuperficial and undeserved
-usually given to preserve a relationship
-often results in a cycle of more hurt and pain
refusing to forgive - answerControl
- often deepens the feelings of regret
- does not lead to reconciliation
acceptance - answer- Person who hurt you is not willing to participate in the healing
process
- Self-care, opt for an incomplete/imperfect relationship or no future relationship with the
person at all
Genuine forgiveness - answerexchange between two ppl
-there are conditions
