EPHE 142- Final Exam
The Quality of Life Model - answer Quality of Life Model
Three Domains:
Being:
Who One is
(Physical Being, Psychological Being, Spiritual Being)
Belonging:
Connections with One's Environment
(Physical Belonging, Social Belonging, Community Belonging)
Becoming:
Achieving personal goals, hopes, and aspirations
(Practical Becoming, Leisure Becoming, Growth Becoming)
Mark Allen Model - answer3 Step Model:
1. Clarify
2. Adjust
3. Completion
7 Dimensions of Wellness - answer1. Social
Collectivist view of the world
Contributing to society
Helping others
Seek ways to enhance relationships, build healthy communities
2. Occupational
Finding enrichment in our work
Consistent with personal beliefs/values
Work is meaningful and rewarding
3. Spiritual
Identifying our basic purpose in life
Learning how to experience love, joy, peace, and fulfilment
Can be a personal connection to a formal religion
Helping ourselves and others reach our potential
4. Physical
Participating in regular physical activity
Making healthy food choices
Avoiding harmful behaviours (smoking, excessive alcohol use, vaping, drug misuse)
5. Intellectual
Human brains are the only thing capable of self-awareness
Ability to learn from life experiences
Capacity to evaluate and question information
6. Emotional
The degree to which we feel positive and enthusiastic about ourselves and life
, Awareness and acceptance of a wide range of feelings in ourselves and others
Capacity to express and manage feelings
7. Environmental
An important addition to the wellness dimensions
Climate change and global warming have made us aware of our dependence on air,
land, and water quality
Being respectful and attempting to live in harmony with nature
Ensuring longevity and sustainability of natural resources
Prochaska's Stages of Change - answer1) Precontemplation
Not aware that there is a problem, no intention of changing behaviour
Others may notice problematic behaviour
It requires knowledge or role modelling to consider changing
2) Contemplation
Acknowledge we have a problem or determine we want to make a change
Struggle to understand the problem and see its causes
Wonder about possible solutions'
Can stay in this stage for years
3) Preparation
Often plan to take action
Might make a master plan
Look into programs and services such as fitness classes, nutrition
programs stress management apps
Start by setting a specific date for action
Begin by making small changes
4) Action
Requires the greatest commitment of time and energy
Changes made during this stage are the most visible to others
Positive feedback from others occurs at this stage
Can include regular physical activity, learning how to cook nutritional
meals, daily journaling, practising mindfulness, tracking finances
5) Maintenance
Continue to work at changing behaviour
Sometimes the most difficult stage
Demands commitment, patience, and adoption of new behaviours
Often struggle to prevent lapses and relapse
6) Termination
Behaviour is deeply ingrained and becomes a new habit
The ultimate goal for all changes
Former addiction or behaviour pattern or problem no longer presents any
temptation or threat
Design Own Personal Wellness Model (Create)
- describe the wellness dimensions, and have visual image - answer
Chapman's 5 Love Languages - answer1. words of affirmation
The Quality of Life Model - answer Quality of Life Model
Three Domains:
Being:
Who One is
(Physical Being, Psychological Being, Spiritual Being)
Belonging:
Connections with One's Environment
(Physical Belonging, Social Belonging, Community Belonging)
Becoming:
Achieving personal goals, hopes, and aspirations
(Practical Becoming, Leisure Becoming, Growth Becoming)
Mark Allen Model - answer3 Step Model:
1. Clarify
2. Adjust
3. Completion
7 Dimensions of Wellness - answer1. Social
Collectivist view of the world
Contributing to society
Helping others
Seek ways to enhance relationships, build healthy communities
2. Occupational
Finding enrichment in our work
Consistent with personal beliefs/values
Work is meaningful and rewarding
3. Spiritual
Identifying our basic purpose in life
Learning how to experience love, joy, peace, and fulfilment
Can be a personal connection to a formal religion
Helping ourselves and others reach our potential
4. Physical
Participating in regular physical activity
Making healthy food choices
Avoiding harmful behaviours (smoking, excessive alcohol use, vaping, drug misuse)
5. Intellectual
Human brains are the only thing capable of self-awareness
Ability to learn from life experiences
Capacity to evaluate and question information
6. Emotional
The degree to which we feel positive and enthusiastic about ourselves and life
, Awareness and acceptance of a wide range of feelings in ourselves and others
Capacity to express and manage feelings
7. Environmental
An important addition to the wellness dimensions
Climate change and global warming have made us aware of our dependence on air,
land, and water quality
Being respectful and attempting to live in harmony with nature
Ensuring longevity and sustainability of natural resources
Prochaska's Stages of Change - answer1) Precontemplation
Not aware that there is a problem, no intention of changing behaviour
Others may notice problematic behaviour
It requires knowledge or role modelling to consider changing
2) Contemplation
Acknowledge we have a problem or determine we want to make a change
Struggle to understand the problem and see its causes
Wonder about possible solutions'
Can stay in this stage for years
3) Preparation
Often plan to take action
Might make a master plan
Look into programs and services such as fitness classes, nutrition
programs stress management apps
Start by setting a specific date for action
Begin by making small changes
4) Action
Requires the greatest commitment of time and energy
Changes made during this stage are the most visible to others
Positive feedback from others occurs at this stage
Can include regular physical activity, learning how to cook nutritional
meals, daily journaling, practising mindfulness, tracking finances
5) Maintenance
Continue to work at changing behaviour
Sometimes the most difficult stage
Demands commitment, patience, and adoption of new behaviours
Often struggle to prevent lapses and relapse
6) Termination
Behaviour is deeply ingrained and becomes a new habit
The ultimate goal for all changes
Former addiction or behaviour pattern or problem no longer presents any
temptation or threat
Design Own Personal Wellness Model (Create)
- describe the wellness dimensions, and have visual image - answer
Chapman's 5 Love Languages - answer1. words of affirmation
