UVIC EPHE 142 EXAM
Health - answer Not merely the absence of disease or infirmity, but a state of complete
physical, mental, and social well-being.
First Nations Perspective on health and wellness - answer Attempt to live Binaadiziwin
—the good way of life. Represented by 5 inner circles and one outer circle.
Center circle (First Nation's perspective on health and wellness) - answer Responsibility
for our own health and well-being.
2nd circle (First Nation's perspective on health and wellness) - answer Balance mental,
emotional, spiritual and physical.
3rd circle (First Nation's perspective on health and wellness) - answer Values of
respect, wisdom, responsibility, and relationships.
4th circle (First Nation's perspective on health and wellness) - answer Where we come
from, who we are surrounded with, land, community, family, and nations.
5th circle (First Nation's perspective on health and wellness) - answer Influences of
social, cultural, economic, environmental.
Outer circle (First Nation's perspective on health and wellness) - answerChildren,
families, elders, people in all communities standing together.
Health Promotion - answerEnabling people to increase control over and to improve their
health
Must be able to identify and realize aspirations, to satisfy needs, and to change or cope
with the environment
Health is a resource for everyday life, emphasizing social and personal resources and
physical capacities
Not just the responsibility of the health sector
Enabling Factors - answerMake it easier to change behaviour (resources, capabilities,
etc.)
Predisposing Factors - answer
Quality of Life Model - answerQuality of life: the degree to which a person enjoys the
important possibilities of his/her life
3 life domains: Being (physical, psychological, spiritual) Belonging (physical, social,
community) Becoming (practical, leisure, growth)
, Halbert Dunn's Definition of Health and Wellness - answerHealth - a passive state of
homeostasis or balance
Wellness- a dynamic process of continually moving toward one's potential for optimal
functioning--
He believed health care should be more than treatment of diseases
6 Dimensions of Hettlers model plus the 7th dimension added into the textbook ***short
answer - answer-Occupational
-Emotional
-Spiritual
-Intellectual
-Social
-Physical
& the seventh Environment
Social Determinants **know two of them /short answer - answerThe economic and
social conditions that shapte the health of individuals, communities, and jurisdictions as
a whole ... and the primary determinants whether we stay healthy and become ill.
ex.
-Race
-Gender
-Disability
-education
Stages of Change-Prochaska et al (10 point question) **point answer is fine /essay
question - answer1. Pre-contemplation:
-not aware of a problem
-no intention of changing behaviour
-others might see a problem behaviour
-it takes knowledge, crisis, role modelling to consider changing
2. Contemplation:
-Acknowledge we have a problem or determine we want to make a change
-struggle to understand the problem and see its causes
-wonder about possible solutions
-can stay in this stage for years
Health - answer Not merely the absence of disease or infirmity, but a state of complete
physical, mental, and social well-being.
First Nations Perspective on health and wellness - answer Attempt to live Binaadiziwin
—the good way of life. Represented by 5 inner circles and one outer circle.
Center circle (First Nation's perspective on health and wellness) - answer Responsibility
for our own health and well-being.
2nd circle (First Nation's perspective on health and wellness) - answer Balance mental,
emotional, spiritual and physical.
3rd circle (First Nation's perspective on health and wellness) - answer Values of
respect, wisdom, responsibility, and relationships.
4th circle (First Nation's perspective on health and wellness) - answer Where we come
from, who we are surrounded with, land, community, family, and nations.
5th circle (First Nation's perspective on health and wellness) - answer Influences of
social, cultural, economic, environmental.
Outer circle (First Nation's perspective on health and wellness) - answerChildren,
families, elders, people in all communities standing together.
Health Promotion - answerEnabling people to increase control over and to improve their
health
Must be able to identify and realize aspirations, to satisfy needs, and to change or cope
with the environment
Health is a resource for everyday life, emphasizing social and personal resources and
physical capacities
Not just the responsibility of the health sector
Enabling Factors - answerMake it easier to change behaviour (resources, capabilities,
etc.)
Predisposing Factors - answer
Quality of Life Model - answerQuality of life: the degree to which a person enjoys the
important possibilities of his/her life
3 life domains: Being (physical, psychological, spiritual) Belonging (physical, social,
community) Becoming (practical, leisure, growth)
, Halbert Dunn's Definition of Health and Wellness - answerHealth - a passive state of
homeostasis or balance
Wellness- a dynamic process of continually moving toward one's potential for optimal
functioning--
He believed health care should be more than treatment of diseases
6 Dimensions of Hettlers model plus the 7th dimension added into the textbook ***short
answer - answer-Occupational
-Emotional
-Spiritual
-Intellectual
-Social
-Physical
& the seventh Environment
Social Determinants **know two of them /short answer - answerThe economic and
social conditions that shapte the health of individuals, communities, and jurisdictions as
a whole ... and the primary determinants whether we stay healthy and become ill.
ex.
-Race
-Gender
-Disability
-education
Stages of Change-Prochaska et al (10 point question) **point answer is fine /essay
question - answer1. Pre-contemplation:
-not aware of a problem
-no intention of changing behaviour
-others might see a problem behaviour
-it takes knowledge, crisis, role modelling to consider changing
2. Contemplation:
-Acknowledge we have a problem or determine we want to make a change
-struggle to understand the problem and see its causes
-wonder about possible solutions
-can stay in this stage for years
