Peak Pilates Level 1 Quizzes 2025-2026 Most
Recent Version Comprehensive 120 Questions
and Verified Answers Accurate Solutions Already
Graded A+ Get it 100% correct
'Challenge the ideal' is one of the ______________. - CORRECT ANSWER:
Progression Guidelines
"In order to do exercise A my student should have the physical ability to do ______ as
demonstrated by these exercises", is another way of thinking about Signs of Readiness.
True or False - CORRECT ANSWER: True
A Barrel can be thought of as a curved mat.
True or False - CORRECT ANSWER: True
A beginning student is having trouble with their centerline in The Hundred. The best
prop use to help them would be - CORRECT ANSWER: Having them use a ball
between their thighs
A Building Block must meet the original goal of the exercise, while a preparatory
exercise can mark the spot and help the student gain flexibility and strength needed for
the exercise without necessarily meeting the goal of that exercise.
True or False - CORRECT ANSWER: True
A classical Pilates workout ends vertically and upright to - CORRECT ANSWER: To
prepare the student to take the work functionally out of the studio and into life
,A good way to activate the abs is to lie supine and press with maximum force against
the legs with the hands, inhale, and extend the spine.
True or False - CORRECT ANSWER: False
A healthy student should be performing all of the Intro Mat exercises fairly well before
being given any new 'add-in' exercises.
True or False - CORRECT ANSWER: True
A modification is an alteration of an exercise created for a student who is generally tight
or weak.
True or False - CORRECT ANSWER: False
A movement system aims at improving movement
Quality
Intensity
Quantity
Variation - CORRECT ANSWER: Quality
A new student shares that she has trouble bending forward when washing dishes or
brushing her teeth. You might initially omit this exercise from the Introductory Order
Long Stretch Series.
Elephant
Footwork Series
Knee Stretch Series
Pelvic Lift - CORRECT ANSWER: Elephant
, A Pilates Full Session begins supine, lying down to: - CORRECT ANSWER: To work
with the help of gravity to take stress off the spine
A Sign of Readiness for the Short Spine Massage is:
The ability to listen
The ability to lift the hips
The ability to keep the ribs and hips apart and not allow them to collapse into each
other.
All of the above mentioned - CORRECT ANSWER: All of the above mentioned
A Student bends forward to touch his toes. He is performing: - CORRECT ANSWER:
Spinal Flexion
A student has had an accident and has acute pain. You should - CORRECT ANSWER:
Not work with him/her until the pain has subsided
A student has heavy legs and is struggling with Teaser. For Part C a good choice to
teach them would be Teaser on the ______ to help. - CORRECT ANSWER: Spine
Corrector
A student in your reformer group cannot do Pulling Straps I and II very well and
struggles a lot. You might suggest that they : - CORRECT ANSWER: Perform the
exercises without the straps
A student is struggling to listen and focus. This shows a lack of which Pilates Principle: -
CORRECT ANSWER: Concentration
A student is too tight to put their feet on the Push Through Bar when holding it with their
hands to set up for Monkey. You... - CORRECT ANSWER: Wait until they are more
flexible
Recent Version Comprehensive 120 Questions
and Verified Answers Accurate Solutions Already
Graded A+ Get it 100% correct
'Challenge the ideal' is one of the ______________. - CORRECT ANSWER:
Progression Guidelines
"In order to do exercise A my student should have the physical ability to do ______ as
demonstrated by these exercises", is another way of thinking about Signs of Readiness.
True or False - CORRECT ANSWER: True
A Barrel can be thought of as a curved mat.
True or False - CORRECT ANSWER: True
A beginning student is having trouble with their centerline in The Hundred. The best
prop use to help them would be - CORRECT ANSWER: Having them use a ball
between their thighs
A Building Block must meet the original goal of the exercise, while a preparatory
exercise can mark the spot and help the student gain flexibility and strength needed for
the exercise without necessarily meeting the goal of that exercise.
True or False - CORRECT ANSWER: True
A classical Pilates workout ends vertically and upright to - CORRECT ANSWER: To
prepare the student to take the work functionally out of the studio and into life
,A good way to activate the abs is to lie supine and press with maximum force against
the legs with the hands, inhale, and extend the spine.
True or False - CORRECT ANSWER: False
A healthy student should be performing all of the Intro Mat exercises fairly well before
being given any new 'add-in' exercises.
True or False - CORRECT ANSWER: True
A modification is an alteration of an exercise created for a student who is generally tight
or weak.
True or False - CORRECT ANSWER: False
A movement system aims at improving movement
Quality
Intensity
Quantity
Variation - CORRECT ANSWER: Quality
A new student shares that she has trouble bending forward when washing dishes or
brushing her teeth. You might initially omit this exercise from the Introductory Order
Long Stretch Series.
Elephant
Footwork Series
Knee Stretch Series
Pelvic Lift - CORRECT ANSWER: Elephant
, A Pilates Full Session begins supine, lying down to: - CORRECT ANSWER: To work
with the help of gravity to take stress off the spine
A Sign of Readiness for the Short Spine Massage is:
The ability to listen
The ability to lift the hips
The ability to keep the ribs and hips apart and not allow them to collapse into each
other.
All of the above mentioned - CORRECT ANSWER: All of the above mentioned
A Student bends forward to touch his toes. He is performing: - CORRECT ANSWER:
Spinal Flexion
A student has had an accident and has acute pain. You should - CORRECT ANSWER:
Not work with him/her until the pain has subsided
A student has heavy legs and is struggling with Teaser. For Part C a good choice to
teach them would be Teaser on the ______ to help. - CORRECT ANSWER: Spine
Corrector
A student in your reformer group cannot do Pulling Straps I and II very well and
struggles a lot. You might suggest that they : - CORRECT ANSWER: Perform the
exercises without the straps
A student is struggling to listen and focus. This shows a lack of which Pilates Principle: -
CORRECT ANSWER: Concentration
A student is too tight to put their feet on the Push Through Bar when holding it with their
hands to set up for Monkey. You... - CORRECT ANSWER: Wait until they are more
flexible
