CROSSFIT L1 REVIEW EXAM PRACTICE
QUESTIONS AND CORRECT ANSWERS
FROM A VERIFIED SOURCE LATEST
2025
Virtuosity - CORRECT ANSWER-Doing the common uncommonly well
Qualities of effective trainer - CORRECT ANSWER-Teaching
Seeing
Correcting
Group/gym management
Presence and attitude
Demonstration
GPP - CORRECT ANSWER-General Physical Preparedness
,10 General Physical Skills (Fitness Domains) - CORRECT ANSWER-
Cardio endurance
Agility
Balance
Accuracy
Flexibility
Coordination
Speed
Strength
Stamina
Power
Crossfits Aim - CORRECT ANSWER-Forge a broad, general, and
inclusive fitness
Functional movement - CORRECT ANSWER-* Natural
* Universal Motor Recruitment Patterns)
* Essential
* Safe
* Compound yet irreducible
* Core to Extremity
* High-Power Producing
,Crossfit is - CORRECT ANSWER-* Constantly varied, high intensity,
functional movement
* Increases capacity across broad time and modal domains
* Core Strength and Conditioning Program
*"Sport of Fitness"
Functional movements most important factor - CORRECT ANSWER-
Capacity to Move large loads, long distance, quickly
Intensity - CORRECT ANSWER-Defined exactly as power
Evidence based Fitness - CORRECT ANSWER-Measurable,
Observable, Repeatable
Three most important facets of a fitness program - CORRECT
ANSWER-Safety, Efficacy, Efficency
When is Energy Derived aerobically - CORRECT ANSWER-When
oxygen is utilized to metabolize substrates from blood from food and
liberates energy
, When is Energy derived anaerobically - CORRECT ANSWER-When
energy is liberated from substrates in the absence of oxygen
What are the two anaerobic systems - CORRECT ANSWER-
Phosphagen (phospocreatine) and glycolytic (lactic acid) systems
Neuroendocrine Adaptation - CORRECT ANSWER-Change in the body
that affects you either neurologically or hormonally.
Power (Definition) - CORRECT ANSWER-time rate of doing work
Importance of functional movements - CORRECT ANSWER-
Mechanically sound
elicit a high neuroendocrine response
Crossfit Dietary Prescription - CORRECT ANSWER-Protein (Lean) -
30%
Carbs (Low glycemic) - 40%
Fat (whole food) - 30%
Calories based on protein needs (.7 - 1.0 g per pound of lean body mass)
QUESTIONS AND CORRECT ANSWERS
FROM A VERIFIED SOURCE LATEST
2025
Virtuosity - CORRECT ANSWER-Doing the common uncommonly well
Qualities of effective trainer - CORRECT ANSWER-Teaching
Seeing
Correcting
Group/gym management
Presence and attitude
Demonstration
GPP - CORRECT ANSWER-General Physical Preparedness
,10 General Physical Skills (Fitness Domains) - CORRECT ANSWER-
Cardio endurance
Agility
Balance
Accuracy
Flexibility
Coordination
Speed
Strength
Stamina
Power
Crossfits Aim - CORRECT ANSWER-Forge a broad, general, and
inclusive fitness
Functional movement - CORRECT ANSWER-* Natural
* Universal Motor Recruitment Patterns)
* Essential
* Safe
* Compound yet irreducible
* Core to Extremity
* High-Power Producing
,Crossfit is - CORRECT ANSWER-* Constantly varied, high intensity,
functional movement
* Increases capacity across broad time and modal domains
* Core Strength and Conditioning Program
*"Sport of Fitness"
Functional movements most important factor - CORRECT ANSWER-
Capacity to Move large loads, long distance, quickly
Intensity - CORRECT ANSWER-Defined exactly as power
Evidence based Fitness - CORRECT ANSWER-Measurable,
Observable, Repeatable
Three most important facets of a fitness program - CORRECT
ANSWER-Safety, Efficacy, Efficency
When is Energy Derived aerobically - CORRECT ANSWER-When
oxygen is utilized to metabolize substrates from blood from food and
liberates energy
, When is Energy derived anaerobically - CORRECT ANSWER-When
energy is liberated from substrates in the absence of oxygen
What are the two anaerobic systems - CORRECT ANSWER-
Phosphagen (phospocreatine) and glycolytic (lactic acid) systems
Neuroendocrine Adaptation - CORRECT ANSWER-Change in the body
that affects you either neurologically or hormonally.
Power (Definition) - CORRECT ANSWER-time rate of doing work
Importance of functional movements - CORRECT ANSWER-
Mechanically sound
elicit a high neuroendocrine response
Crossfit Dietary Prescription - CORRECT ANSWER-Protein (Lean) -
30%
Carbs (Low glycemic) - 40%
Fat (whole food) - 30%
Calories based on protein needs (.7 - 1.0 g per pound of lean body mass)
