PERS 1101- FINAL EXAM CONCEPTS (ACTUAL 2025/2026) QUESTIONS WITH ACCURATE | VERIFIED CORRECT ANSWERS | GRADED A+

PERS 1101- FINAL EXAM CONCEPTS (ACTUAL 2025/2026) QUESTIONS WITH ACCURATE | VERIFIED CORRECT ANSWERS | GRADED A+ From the food guide pyramid, how many categories are there of food? What are they? Four; veggies, fruits, whole grains, and proteins Though fruit is acceptable within a normal diet, ___ fats are never okay. ___ and ___ fats are preferred: Trans; mono and saturated From Ashley Gearhardt's video, what were the three ways that our society views food? Include biological, clinical, and sociological evidence: - Substance dependence has a ___ impact on our lives: Negative What's substance dependence? - How does substance dependence occur? In part because of the dopamine pathways in the brain which increase tolerance with repetition, causing more to be needed for a similar effect What are three problems associated with excess food consumption? Binge eating, bulimia nervosa, and obesity Obesity is the ___ leading cause of death because it contributes to ___ ___, ___, and ___: 2nd; heart disease, cancer, and diabetes Food industry is $150 billion in processed foods and eating out frequently are two contributing factors due to sugar, fat, and increased calories in those types of food. T or F? True Portion sizes today are smaller than they were in the past. T or F? False - larger What are some better health choices we can make to combat obesity? Drinking more water, exercising, eating more fruits and veggies, and watching less than 2 hours of tv per day Review information from the sustainability module: :-)