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Erikson's Stages of Development - answer-5. identity vs. role confusion (12 to
18 years)
6. intimacy vs. isolation (18 to 40 years)
7. Generactivity vs. stagnation (40 to 65 years)
8. integrity vs. despair (65 to death)
Health concerns of the young adult - answer-drinking, smoking, sexual activity,
violence, drug use, and speeding.
Health concerns for the middle aged adult - answer-lack of exercise,
hypertension, heart disease, bad eating habits.
Health concerns for the older adult - answer-reminiscence therapy, role
changes and transitions, health and lifestyle choices, life events, pain is not
normal, falls, hearing and vision
,What does not count in the point system percentage meal intake? - answer-
water, tea, coffee, and condiments
What is a normal BMI? - answer-18.5-24.9
simple carbs vs complex carbs - answer-simple carbs break down and turn into
sugars.
complex carbs take longer to break down
what food are examples of complete proteins? - answer-milk, eggs, fish, meat,
and poultry
what food are examples of incomplete proteins? - answer-nuts, vegetables,
most grains, and most legumes
Macronutrients - answer-proteins, carbohydrates, fats, water
Micronutrients - answer-vitamins and minerals
What affects fluid needs? - answer-exercise and vomiting/diarrhea
soluble fibers - answer-oat bran, oatmeal, beans, peas, rice bran, barely, citrus,
fruits, strawberries, apple pulp
, insoluble - answer-whole wheat breads, wheat cereals, wheat bran, rye,
cabbage, beets, carbs
What are the four fat soluble vitamins? - answer-A, D, E, K
Vitamin abnormalities: Excess - answer-A- growth retardation, hair loss, bone
pain
D- kidney damage, nausea, irritablilty
E- nausea
B- B3
C- abdominal cramping
Vitamine abnormalities: Deficiencies - answer-A- night blindness
D- ricketts
E- starvation
K- excess bleeding
Ethical Behavior - answer-expected to be safe, competent, ethical, and in
compliance
Veracity - answer-truth telling