8/27/25, 6:45 PM USAW CERT.
USAW Certification Newest 2025/2026 With Complete
Questions & Correct Answers |Already Graded A+||Brand
New Version!|
The method in stretching PNF
involves movement into one's
maximal range of
motion, or as close to that
as possible, by contraction
of the muscles being
stretched to oppose
stretching motion. These
muscles are contracted for
several seconds, to fatigue
them, and then they are
again relaxed is;
a. only muscles that have been warmed up through a
general or specific warm-up be stretched;
b. gradual increases on the range of motion are
achieved during stretching and no sudden moves into
the full range of motion are attempted;
Explain 5 statements
c. only the current range of motion is sought during
concerning flexibility as it
warming up and no effort is made to improve the
relates to weightlifting
current range of motion;
d. flexibility exercises cease as the specific warm-up
progresses, and they are not resumed until the end of
strength training during a given training session;
e. flexibility training to increase an athlete's range of motion is
performed
immediately after strength training has been completed,
while the muscles are still warm.
List two fundamental help an athlete achieve his/her current range of motion
purposes for stretching while the other is to increase that range of motion
List 5 acceptable forms of Static, Ballistic/dynamic, Passive vs. active, AIS, PNF
stretching
/ 1/1
0
, 8/27/25, 6:45 PM USAW CERT.
It involves slowly moving into a position nearing one's
Static
maximum range of motion and holding that position
Ballistic stretching involves moving a limb or body part
Ballistic/dynamic
such as the torso through a range of motion that is
assisted by momentum
In passive stretching, the athlete's body is moved
Passive vs. Active
through a range of motion by a live or robotic
stretching partner.
a stretch reflex actually begins to resist the stretch it
AIS
activated
This method in stretching involves movement into one's
maximal range of motion, or as close to that as
PNF
possible, by contraction of the muscles being stretched
to oppose stretching motion
use the contraction of the trapezius muscles to pull the
A key component to pulling
under the barbell into the body under even as the barbell is being pulled up.
receiving position is to;
Lifter explodes upward against the bar by pushing
During the jerk drive, from the
power position against the floor and extending the legs
and there is generally a slight upward rise on the toes
Shoulders and hips rise at the same rate.
When the barbell, initially,
leaves the platform
Press
While the lifter is learning
footwork, he/she can become Push Press Power Jerk
comfortable with driving the bar
overhead in the jerk by
practicing a
/ 2/1
0
USAW Certification Newest 2025/2026 With Complete
Questions & Correct Answers |Already Graded A+||Brand
New Version!|
The method in stretching PNF
involves movement into one's
maximal range of
motion, or as close to that
as possible, by contraction
of the muscles being
stretched to oppose
stretching motion. These
muscles are contracted for
several seconds, to fatigue
them, and then they are
again relaxed is;
a. only muscles that have been warmed up through a
general or specific warm-up be stretched;
b. gradual increases on the range of motion are
achieved during stretching and no sudden moves into
the full range of motion are attempted;
Explain 5 statements
c. only the current range of motion is sought during
concerning flexibility as it
warming up and no effort is made to improve the
relates to weightlifting
current range of motion;
d. flexibility exercises cease as the specific warm-up
progresses, and they are not resumed until the end of
strength training during a given training session;
e. flexibility training to increase an athlete's range of motion is
performed
immediately after strength training has been completed,
while the muscles are still warm.
List two fundamental help an athlete achieve his/her current range of motion
purposes for stretching while the other is to increase that range of motion
List 5 acceptable forms of Static, Ballistic/dynamic, Passive vs. active, AIS, PNF
stretching
/ 1/1
0
, 8/27/25, 6:45 PM USAW CERT.
It involves slowly moving into a position nearing one's
Static
maximum range of motion and holding that position
Ballistic stretching involves moving a limb or body part
Ballistic/dynamic
such as the torso through a range of motion that is
assisted by momentum
In passive stretching, the athlete's body is moved
Passive vs. Active
through a range of motion by a live or robotic
stretching partner.
a stretch reflex actually begins to resist the stretch it
AIS
activated
This method in stretching involves movement into one's
maximal range of motion, or as close to that as
PNF
possible, by contraction of the muscles being stretched
to oppose stretching motion
use the contraction of the trapezius muscles to pull the
A key component to pulling
under the barbell into the body under even as the barbell is being pulled up.
receiving position is to;
Lifter explodes upward against the bar by pushing
During the jerk drive, from the
power position against the floor and extending the legs
and there is generally a slight upward rise on the toes
Shoulders and hips rise at the same rate.
When the barbell, initially,
leaves the platform
Press
While the lifter is learning
footwork, he/she can become Push Press Power Jerk
comfortable with driving the bar
overhead in the jerk by
practicing a
/ 2/1
0
